Workout of the Day

« August 28, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jennifer Li	-	Saint Cloud, FL	USA		33:01.7	2:45.1
602	Carol Davies	56		GBR		33:02.5	2:45.2
603	Eugene Tay	50	Selangor	MAS		33:03.8	2:45.3
604	Paul Anderson	56	Cheshire	GBR		33:08.5	2:45.7
605	Micha Bieri	32		SUI		33:10.2	2:45.8
606	Justin Perry	32		USA		33:12.8	2:46.0
607	Leo Goes	24		GER		33:16.6	2:46.3
608	Roger Vieira	25		USA		33:18.8	2:46.5
609	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	33:30.1	2:47.5
610	Kathy Schenck	55		USA		33:30.6	2:47.5
611	Joe Moriarty	36		IRL		33:32.1	2:47.6
612	Jessica Lopez	39	CA	USA		33:32.4	2:47.7
613	Anne-Marie de Ruijter	48		NEP		33:32.6	2:47.7
614	Lyn W	-	OR	USA		33:37.6	2:48.1
615	John Nulty	77	Whitinsville, MA	USA		33:40.3	2:48.3
616	Murat Sevik	48	Istanbul	TUR		33:40.4	2:48.3
617	Crystal Hudson	41		USA		33:48.4	2:49.0
618	Javier Carracedo Cordovilla	36		AUT		33:49.0	2:49.0
619	Lorraine Daly	63	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	33:50.9	2:49.2
620	Austin Perry	39		USA		33:51.6	2:49.3
621	Valerie Propert	66	Sioux Falls, SD	USA		33:54.7	2:49.5
622	Dani Salo	57	Montevideo	URU		34:02.8	2:50.2
623	Sylvie GINET	58		FRA		34:13.5	2:51.1
624	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	34:19.2	2:51.6
625	Kate LaLonde	43	Westerville, OH	USA		34:20.4	2:51.7
626	Eric Staveley	55	TX	USA		34:30.3	2:52.5
627	jeff whipp	53	Bristol, RI	USA		34:30.7	2:52.5
628	Russ Floyd	46	Simpsonville, SC	USA	Greenville Indoor Rowing	34:31.6	2:52.6
629	Monica Hill	45	Magnolia , TX	USA		34:38.2	2:53.1
630	Jamie Andersen	37		USA		34:48.8	2:54.0
631	Laura Wade	63	Lake Luzerne, NY	USA	The Diamonds (Over Sixties Erging Group)	34:50.5	2:54.2
632	Nancy May	68	Goderich , ON	CAN		35:00.2	2:55.0
633	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	35:11.7	2:55.9
634	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	35:28.3	2:57.3
635	James Goldstene	59	CA	USA		35:32.7	2:57.7
636	M-J M	39		NOR		35:34.7	2:57.8
637	Yekaterina (Kate) Glazko	29		USA	Bair Island Aquatic Center (BIAC)	35:43.1	2:58.5
637	Georgette Crawford-Crooks	49		USA		35:43.1	2:58.5
639	Gary Chapman	68	Pretoria	RSA		36:10.4	3:00.8
640	Carla Vessosa	36		ESP		36:18.0	3:01.5
641	Olumide Adeyinka	62		USA		36:34.8	3:02.9
642	Roy Jones	68		BAH		36:50.1	3:04.1
643	Joel Young	46		USA		37:20.6	3:06.7
644	Pinky Li	35		CHN		37:25.9	3:07.1
645	Ivonne Ruiz	46	Bogotá	COL		37:27.3	3:07.2
646	Hendryk Pfeuffer	44		GER		37:31.1	3:07.5
647	Karl Wesenberg	38	Hazel Park, MI	USA		37:41.6	3:08.4
648	Julie Goodwin	48		USA		38:13.9	3:11.1
649	Leslie Banks	69		USA		38:23.8	3:11.9
650	Willie Long	37		USA		38:24.3	3:12.0