Workout of the Day

« August 28, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
601 Eugene Tay 50 MAS 33:03.8 2:45.3
602 Paul Anderson 56 GBR 33:08.5 2:45.7
603 Micha Bieri 32 SUI 33:10.2 2:45.8
604 Justin Perry 32 USA 33:12.8 2:46.0
605 Leo Goes 24 GER 33:16.6 2:46.3
606 Brian Yee 64 CAN 33:30.1 2:47.5
607 Kathy Schenck 55 USA 33:30.6 2:47.5
608 Joe Moriarty 36 IRL 33:32.1 2:47.6
609 Jessica Irene Lopez 39 USA 33:32.4 2:47.7
610 Anne-Marie de Ruijter 48 NEP 33:32.6 2:47.7
611 Lyn W - USA 33:37.6 2:48.1
612 John Nulty 77 USA 33:40.3 2:48.3
613 Murat Sevik 48 TUR 33:40.4 2:48.3
614 Crystal Hudson 41 USA 33:48.4 2:49.0
615 Javier Carracedo Cordovilla 36 AUT 33:49.0 2:49.0
616 Lorraine Daly 63 USA 33:50.9 2:49.2
617 Austin Perry 39 USA 33:51.6 2:49.3
618 Valerie Propert 66 USA 33:54.7 2:49.5
619 Dani Salo 57 URU 34:02.8 2:50.2
620 Sylvie GINET 58 FRA 34:13.5 2:51.1
621 Mark Ganley 60 GBR 34:19.2 2:51.6
622 Kate LaLonde 43 USA 34:20.4 2:51.7
623 Eric Staveley 55 USA 34:30.3 2:52.5
624 jeff whipp 53 USA 34:30.7 2:52.5
625 Russ Floyd 46 USA 34:31.6 2:52.6
626 Monica Hill 45 USA 34:38.2 2:53.1
627 Jamie Andersen 37 USA 34:48.8 2:54.0
628 Laura Wade 63 USA 34:50.5 2:54.2
629 Nancy May 68 CAN 35:00.2 2:55.0
630 Bill Chapman 70 USA 35:11.7 2:55.9
631 PENG ZHANG 66 USA 35:28.3 2:57.3
632 James Goldstene 59 USA 35:32.7 2:57.7
633 M-J M 39 NOR 35:34.7 2:57.8
634 Yekaterina (Kate) Glazko 29 USA 35:43.1 2:58.5
634 Georgette Crawford-Crooks 49 USA 35:43.1 2:58.5
636 Gary Chapman 68 RSA 36:10.4 3:00.8
637 Carla Vessosa 36 ESP 36:18.0 3:01.5
638 Olumide Adeyinka 62 USA 36:34.8 3:02.9
639 Roy Jones 68 BAH 36:50.1 3:04.1
640 Joel Young 46 USA 37:20.6 3:06.7
641 Pinky Li 35 CHN 37:25.9 3:07.1
642 Ivonne Ruiz 46 COL 37:27.3 3:07.2
643 Hendryk Pfeuffer 44 GER 37:31.1 3:07.5
644 Karl Wesenberg 38 USA 37:41.6 3:08.4
645 Julie Goodwin 48 USA 38:13.9 3:11.1
646 Leslie Banks 69 USA 38:23.8 3:11.9
647 Willie Long 37 USA 38:24.3 3:12.0
648 Pam Terry 58 USA 38:24.8 3:12.0
649 Ghazi Gaber 36 USA 38:40.6 3:13.3
650 Marcia Mueller 68 USA 38:52.5 3:14.3