Workout of the Day

« October 7, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
51 Rob Hu 36 GER 13:53.6 1:44.2
52 K Kosmoski 34 USA 13:53.9 1:44.2
53 Jakob Berget 52 DEN 13:54.1 1:44.2
54 Oliver Lehnert 44 GER 13:54.7 1:44.3
55 Albert Kavsek 55 NED 13:54.8 1:44.3
56 Ben Graham 58 GBR 13:55.3 1:44.4
57 Troels Thomsen 37 DEN 13:55.4 1:44.4
58 Doug Fripp 43 GBR 13:56.9 1:44.6
59 Justin Wheatley 33 AUS 13:58.2 1:44.7
60 Alastair Steele 49 GBR 13:58.9 1:44.8
61 Jeff Roberts 58 NOR 14:00.4 1:45.0
62 Marcel Springer 46 GER 14:01.5 1:45.1
63 Markus Björklund 41 FIN 14:01.6 1:45.2
64 Tomi Huttunen 46 FIN 14:02.1 1:45.2
65 Dave Adams 41 USA 14:02.4 1:45.3
65 Henrik Martin Andersen 37 DEN 14:02.4 1:45.3
67 Robert Harris 52 GBR 14:02.7 1:45.3
68 j c 51 JPN 14:03.0 1:45.3
68 Whit Davis 52 USA 14:03.0 1:45.3
70 Joe Priore 46 USA 14:05.0 1:45.6
71 Krzysztof Paluch 36 POL 14:05.3 1:45.6
72 Dani Galindo 42 ESP 14:05.4 1:45.6
73 Nick Mathis 42 USA 14:05.9 1:45.7
74 Marek L 35 POL 14:08.4 1:46.0
75 Peter Sullivan 44 USA 14:09.0 1:46.1
76 John Keys 42 USA 14:09.5 1:46.1
77 Kyle Husni 29 USA 14:10.9 1:46.3
78 Craig Blomfield 46 NZL 14:11.2 1:46.4
79 Aaron Fagan 41 USA 14:13.3 1:46.6
80 Pierrick Schröder 32 GER 14:13.4 1:46.6
81 James Byrne 33 GBR 14:14.5 1:46.8
82 Ruaraidh Smeaton - SIN 14:15.6 1:46.9
83 Drew Miller 38 AUS 14:15.9 1:46.9
84 Daniel Ebert 38 USA 14:17.8 1:47.2
85 Karlis Bubins 34 LAT 14:18.4 1:47.3
86 Matthew Ashton 38 GBR 14:19.3 1:47.4
87 Magnus Bowden 53 GBR 14:19.4 1:47.4
88 Ian Dixon 39 GBR 14:20.1 1:47.5
89 Jason Baker 42 USA 14:20.2 1:47.5
90 Rafael Coelho 40 BRA 14:20.8 1:47.6
91 Jeremy DC 38 AUS 14:21.1 1:47.6
92 Martin Panitz 36 GER 14:22.6 1:47.8
93 Jordan Van Lancker 26 BEL 14:23.2 1:47.9
94 Nuno Meireles 45 POR 14:23.6 1:47.9
95 Lorenzo Rocchi 50 ITA 14:23.8 1:47.9
96 hua huang 51 CHN 14:24.6 1:48.0
97 Rob Houston 56 GBR 14:25.1 1:48.1
98 Peter Johnson 38 GBR 14:25.3 1:48.1
99 Marc L 32 CAN 14:25.9 1:48.2
100 Magnus von Plessen 52 GER 14:26.6 1:48.3