Workout of the Day
« October 7, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Giorgio Grella | 55 | ITA | Elpis Genova | 14:49.4 | 1:51.1 | |
| 152 | Rick Owen | 53 | AUS | Country Fire Authority, VIC, AUS | 14:50.2 | 1:51.2 | |
| 153 | JJ Baisch | 31 | ID | USA | 14:50.3 | 1:51.2 | |
| 154 | Kev Perry | 47 | Crewe | GBR | 14:50.8 | 1:51.3 | |
| 155 | Ender Greiveldinger | 38 | LUX | 14:51.5 | 1:51.4 | ||
| 156 | Alessandro Colomba | 49 | Copertino | ITA | 14:51.8 | 1:51.4 | |
| 157 | Fabio Geniale | 31 | ITA | 14:51.9 | 1:51.4 | ||
| 158 | Nathan Van den Bergh | 29 | BEL | 14:52.2 | 1:51.5 | ||
| 159 | Mike Grigorjev | 39 | Saint Petersburg | UNAFF | 14:52.3 | 1:51.5 | |
| 160 | Luiz Henrique Borges | 36 | BRA | 14:52.5 | 1:51.5 | ||
| 161 | Stephen Baum | 39 | USA | 14:52.9 | 1:51.6 | ||
| 162 | Mike Oliver | 50 | Bethesda | GBR | 14:53.0 | 1:51.6 | |
| 163 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 14:53.1 | 1:51.6 | |
| 164 | Mark Doyle | 42 | IRL | 14:53.3 | 1:51.6 | ||
| 165 | Nick Moseley | 52 | SWE | 14:53.6 | 1:51.7 | ||
| 166 | Daniel Port | 30 | GBR | 14:53.9 | 1:51.7 | ||
| 167 | Jon Rumble | 38 | Perth, WA | AUS | 14:54.0 | 1:51.7 | |
| 168 | John Slater | 44 | GBR | 14:54.7 | 1:51.8 | ||
| 169 | Matthew Williams | 33 | GBR | 14:55.6 | 1:51.9 | ||
| 170 | Attila Kovacs | 46 | Budapest | HUN | 14:56.1 | 1:52.0 | |
| 171 | Guido Burkhardt | 57 | GER | The Diamonds (Over Sixties Erging Group) | 14:56.6 | 1:52.0 | |
| 171 | Geoff vanSteenis | 51 | CAN | 14:56.6 | 1:52.0 | ||
| 173 | John Bemrose | 55 | Nottingham | GBR | 14:56.8 | 1:52.1 | |
| 174 | Brian Fitzpatrick | 56 | Belfast | IRL | College Concept2 | 14:58.0 | 1:52.2 |
| 174 | Gabriele Tarsia Incuria | 45 | Genova | ITA | 14:58.0 | 1:52.2 | |
| 174 | james lee brady | 47 | GBR | 14:58.0 | 1:52.2 | ||
| 177 | Sven Thönnes | 40 | GER | 14:58.6 | 1:52.3 | ||
| 178 | Tim Hicks | 59 | ON | CAN | Team Canada | 14:58.7 | 1:52.3 |
| 179 | Michael Wale | 55 | Vancouver 🇨🇦 | CAN | 14:58.8 | 1:52.3 | |
| 179 | Michael Colby | 36 | Highlands Ranch, CO | USA | 14:58.8 | 1:52.3 | |
| 181 | Fabio Testa | 42 | ITA | 14:58.9 | 1:52.3 | ||
| 182 | Geza Pekarik | 56 | Szekszárd | HUN | 14:59.2 | 1:52.4 | |
| 183 | Allen Sara | 37 | USA | 14:59.3 | 1:52.4 | ||
| 184 | Jasón Salazar | 38 | ESP | 14:59.4 | 1:52.4 | ||
| 185 | Mark Laroche | 55 | Fairfield, CT | USA | 14:59.6 | 1:52.4 | |
| 186 | Jake Coleman | 40 | NZL | 14:59.7 | 1:52.4 | ||
| 187 | William O'REGAN | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 15:00.1 | 1:52.5 | |
| 188 | Nick Lizalde | 53 | Lyndhurst, OH | USA | Fitness Matters | 15:01.8 | 1:52.7 |
| 189 | Brad Yeom | 38 | KOR | 15:02.1 | 1:52.7 | ||
| 190 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 15:02.3 | 1:52.7 |
| 191 | Gary Jane | 54 | Dorchester | GBR | 15:02.4 | 1:52.8 | |
| 191 | Stefan Hewitt | 21 | CAN | 15:02.4 | 1:52.8 | ||
| 193 | Matt Allyn | 46 | USA | 15:02.5 | 1:52.8 | ||
| 194 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:02.7 | 1:52.8 |
| 195 | Steve Schenko | 45 | AUS | 15:02.9 | 1:52.8 | ||
| 196 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 15:03.5 | 1:52.9 | |
| 197 | Graeme Fuller | 45 | GBR | 15:03.9 | 1:52.9 | ||
| 198 | Joe Koch | 47 | USA | Randall County Sheriff’s Office | 15:04.5 | 1:53.0 | |
| 199 | Michael Thorpe | 34 | GBR | 15:04.8 | 1:53.1 | ||
| 200 | Alan Anderton | 38 | Parkgate | GBR | 15:05.3 | 1:53.1 |