Workout of the Day

« October 7, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
901 jeff whipp 53 USA 21:13.1 2:39.1
902 Jennifer Li - USA 21:13.8 2:39.2
903 Diana Lu 30 USA 21:14.3 2:39.2
904 Susan Stickney 76 GBR 21:15.4 2:39.4
905 Steven Kaplan 69 USA 21:17.6 2:39.7
906 Kim Dassler - USA 21:18.0 2:39.7
907 Paul Nelson 89 USA 21:18.8 2:39.8
908 Vanessa Binder 53 USA 21:19.5 2:39.9
909 Tomasz Bochenek 34 POL 21:23.9 2:40.4
910 Kimberly Alicea 46 USA 21:27.8 2:40.9
911 Sylke Portner 64 USA 21:29.8 2:41.2
912 Vicki Sue Merry 65 USA 21:31.4 2:41.4
913 Sara Brennan 47 USA 21:34.3 2:41.7
914 yun mu 36 CHN 21:37.1 2:42.1
915 paolo benini 32 ITA 21:38.5 2:42.3
916 Joan Miloscia 53 USA 21:49.5 2:43.6
917 Etienne PAHIN 60 FRA 21:53.2 2:44.1
918 靓 杨 33 CHN 21:58.9 2:44.8
919 Lorraine Richey 73 USA 22:02.5 2:45.3
920 Maureen Proffitt 57 USA 22:03.0 2:45.3
921 Ralph Winn 74 USA 22:05.9 2:45.7
922 Thomas Walke 49 GER 22:06.6 2:45.8
923 Ivana Vojnic Kortmis 32 NOR 22:07.1 2:45.8
924 M P 47 USA 22:07.5 2:45.9
925 Gene Ferguson 78 USA 22:12.3 2:46.5
926 Beth Wise 44 USA 22:12.9 2:46.6
927 David NARD 44 FRA 22:14.2 2:46.7
928 Caden Hendrix 17 USA 22:14.4 2:46.8
928 Maura Koutoujian 58 USA 22:14.4 2:46.8
930 Andres Mardones 46 ARG 22:18.6 2:47.3
931 toyo nomi 38 CHN 22:20.5 2:47.5
932 Katherine Barry 36 USA 22:25.3 2:48.1
933 Gabriella Hughes 14 USA 22:33.5 2:49.1
934 Joe Lynn 65 USA 22:36.8 2:49.6
935 Audrey Pittman 47 USA 22:40.4 2:50.0
936 Gerard Jones 41 USA 22:41.6 2:50.2
937 Renee Hart 58 USA 22:42.2 2:50.2
938 sisa bubenkova 49 SVK 22:47.2 2:50.9
939 Drinda Lombardi 78 USA 23:23.7 2:55.4
940 Sylwia Pearce 40 GBR 23:25.6 2:55.7
941 CA Nicholson 57 USA 23:34.3 2:56.7
942 Stacie Petter 45 USA 23:47.9 2:58.4
943 Wilbert Seuren 66 NED 23:49.6 2:58.7
944 Judith Clark-Upton 68 USA 23:50.4 2:58.8
945 Barbara Hogan 77 USA 23:51.3 2:58.9
946 Kate Rieger 65 USA 23:57.9 2:59.7
947 Joan Reilly-Rosa 62 USA 24:01.1 3:00.1
948 Linda Brown 68 USA 24:05.3 3:00.6
949 Layla Swift 46 USA 24:11.9 3:01.4
950 Kay Davies 50 GBR 24:16.4 3:02.0