Workout of the Day

« October 7, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
901 Brooke Surian 55 USA 21:12.7 2:39.0
902 jeff whipp 53 USA 21:13.1 2:39.1
903 Jennifer Li - USA 21:13.8 2:39.2
904 Diana Lu 30 USA 21:14.3 2:39.2
905 Susan Stickney 76 GBR 21:15.4 2:39.4
906 Steven Kaplan 69 USA 21:17.6 2:39.7
907 Kim Dassler - USA 21:18.0 2:39.7
908 Paul Nelson 89 USA 21:18.8 2:39.8
909 V B 53 USA 21:19.5 2:39.9
910 Tomasz Bochenek 34 POL 21:23.9 2:40.4
911 Kimberly Alicea 46 USA 21:27.8 2:40.9
912 Sylke Portner 64 USA 21:29.8 2:41.2
913 Vicki Sue Merry 65 USA 21:31.4 2:41.4
914 Sara Brennan 47 USA 21:34.3 2:41.7
915 yun mu 36 CHN 21:37.1 2:42.1
916 paolo benini 32 ITA 21:38.5 2:42.3
917 Joan Miloscia 53 USA 21:49.5 2:43.6
918 Etienne PAHIN 60 FRA 21:53.2 2:44.1
919 靓 杨 33 CHN 21:58.9 2:44.8
920 Lorraine Richey 73 USA 22:02.5 2:45.3
921 Maureen Proffitt 57 USA 22:03.0 2:45.3
922 Ralph Winn 74 USA 22:05.9 2:45.7
923 Thomas Walke 49 GER 22:06.6 2:45.8
924 Ivana Vojnic Kortmis 32 NOR 22:07.1 2:45.8
925 M P 47 USA 22:07.5 2:45.9
926 Gene Ferguson 78 USA 22:12.3 2:46.5
927 Beth Wise 44 USA 22:12.9 2:46.6
928 David NARD 44 FRA 22:14.2 2:46.7
929 Caden Hendrix 17 USA 22:14.4 2:46.8
929 Maura Koutoujian 58 USA 22:14.4 2:46.8
931 Andres Mardones 46 ARG 22:18.6 2:47.3
932 toyo nomi 38 CHN 22:20.5 2:47.5
933 Katherine Barry 36 USA 22:25.3 2:48.1
934 Gabriella Hughes 14 USA 22:33.5 2:49.1
935 Joe Lynn 65 USA 22:36.8 2:49.6
936 Audrey Pittman 47 USA 22:40.4 2:50.0
937 Gerard Jones 41 USA 22:41.6 2:50.2
938 Renee Hart 58 USA 22:42.2 2:50.2
939 sisa bubenkova 49 SVK 22:47.2 2:50.9
940 Drinda Lombardi 78 USA 23:23.7 2:55.4
941 Sylwia Pearce 40 GBR 23:25.6 2:55.7
942 CA Nicholson 57 USA 23:34.3 2:56.7
943 Stacie Petter 45 USA 23:47.9 2:58.4
944 Wilbert Seuren 66 NED 23:49.6 2:58.7
945 Judith Clark-Upton 68 USA 23:50.4 2:58.8
946 Barbara Hogan 77 USA 23:51.3 2:58.9
947 Kate Rieger 65 USA 23:57.9 2:59.7
948 Joan Reilly-Rosa 62 USA 24:01.1 3:00.1
949 Linda Brown 68 USA 24:05.3 3:00.6
950 Layla Swift 46 USA 24:11.9 3:01.4