Workout of the Day

« October 7, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
651 Blair Breen 13 USA 17:36.4 2:12.0
652 Kathryn Gill 59 USA 17:36.5 2:12.0
653 Joe Schulman 26 USA 17:37.5 2:12.1
654 Geoffroy :-) 42 FRA 17:38.0 2:12.2
655 Robert Boyle 69 USA 17:38.7 2:12.3
656 Jose Pfondevida 51 USA 17:40.3 2:12.5
657 Diogo Hermínio 27 POR 17:42.7 2:12.8
658 Dan Poe 46 USA 17:42.8 2:12.8
659 Huang Kun 37 CHN 17:42.9 2:12.8
660 Nichole Tanner 45 USA 17:43.1 2:12.8
661 Hemanshu Das 33 IND 17:43.5 2:12.9
662 Gary Miller 59 USA 17:43.6 2:12.9
663 Willem Bakker 61 NED 17:44.5 2:13.0
663 Chantal Payson 46 USA 17:44.5 2:13.0
665 Lui Ashton 48 AUS 17:44.6 2:13.0
666 Darren Dunne 50 GBR 17:45.6 2:13.2
667 Stefan Martens 42 GER 17:47.2 2:13.4
668 Joe Rojas 40 USA 17:47.3 2:13.4
669 Rob Moseley 66 GBR 17:47.9 2:13.4
670 Dave Minock 38 USA 17:48.5 2:13.5
671 Jonathan Garcia-Lippez 34 USA 17:49.4 2:13.6
672 Tony Mitchell 60 GBR 17:49.7 2:13.7
673 Dan Mazol 45 USA 17:50.0 2:13.7
674 Sean D 58 USA 17:50.1 2:13.7
675 Francesco Castegnero 38 ITA 17:51.5 2:13.9
676 Sebastien Gomez 48 FRA 17:51.7 2:13.9
677 James Jordan 49 USA 17:53.1 2:14.1
678 Craig Thill 62 USA 17:53.4 2:14.1
678 Tony Zheng 27 USA 17:53.4 2:14.1
680 Roy Bechand 66 USA 17:54.1 2:14.2
681 Tony Sewell 57 GBR 17:54.2 2:14.2
682 Lisa Kiddell 43 GBR 17:54.6 2:14.3
683 Jose Pombo 45 POR 17:55.3 2:14.4
684 Nick Line 48 GBR 17:56.6 2:14.5
685 Stefan Stefan 39 SUI 17:57.6 2:14.7
686 js yu 40 KOR 17:58.0 2:14.7
687 Christopher Wynne 76 GBR 17:59.3 2:14.9
688 simon venton 51 GBR 17:59.6 2:14.9
689 Pete Pfannerstill 64 USA 18:01.3 2:15.1
690 Patrick McGarrity 51 USA 18:01.4 2:15.1
691 Christina Jones 58 AUS 18:01.8 2:15.2
691 Ryan Funk 46 USA 18:01.8 2:15.2
693 Jodi Murphy 38 USA 18:03.6 2:15.4
694 Carlos Bandala 52 MEX 18:04.1 2:15.5
695 加藤 孝男 50 JPN 18:04.6 2:15.5
695 Craig Gallagher 44 USA 18:04.6 2:15.5
697 Ryan Kessler 50 USA 18:05.2 2:15.6
698 Roswell Bonifacio 46 PHI 18:07.8 2:15.9
698 Steve Zarzana 54 USA 18:07.8 2:15.9
700 C Chasteen 48 USA 18:08.7 2:16.0