Workout of the Day

« October 7, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
651 Kathryn Gill 59 USA 17:36.5 2:12.0
652 Joe Schulman 26 USA 17:37.5 2:12.1
653 Geoffroy :-) 42 FRA 17:38.0 2:12.2
654 Robert Boyle 69 USA 17:38.7 2:12.3
655 Jose Pfondevida 51 USA 17:40.3 2:12.5
656 Diogo Hermínio 27 POR 17:42.7 2:12.8
657 Dan Poe 46 USA 17:42.8 2:12.8
658 Huang Kun 37 CHN 17:42.9 2:12.8
659 Nichole Tanner 45 USA 17:43.1 2:12.8
660 Hemanshu Das 33 IND 17:43.5 2:12.9
661 Gary Miller 59 USA 17:43.6 2:12.9
662 Willem Bakker 61 NED 17:44.5 2:13.0
662 Chantal Payson 46 USA 17:44.5 2:13.0
664 Lui Ashton 48 AUS 17:44.6 2:13.0
665 Darren Dunne 50 GBR 17:45.6 2:13.2
666 Stefan Martens 42 GER 17:47.2 2:13.4
667 Joe Rojas 40 USA 17:47.3 2:13.4
668 Rob Moseley 66 GBR 17:47.9 2:13.4
669 Dave Minock 38 USA 17:48.5 2:13.5
670 Jonathan Garcia-Lippez 34 USA 17:49.4 2:13.6
671 Tony Mitchell 60 GBR 17:49.7 2:13.7
672 Dan Mazol 45 USA 17:50.0 2:13.7
673 Sean D 58 USA 17:50.1 2:13.7
674 Francesco Castegnero 38 ITA 17:51.5 2:13.9
675 Sebastien Gomez 48 FRA 17:51.7 2:13.9
676 James Jordan 49 USA 17:53.1 2:14.1
677 Craig Thill 62 USA 17:53.4 2:14.1
677 Tony Zheng 27 USA 17:53.4 2:14.1
679 Roy Bechand 66 USA 17:54.1 2:14.2
680 Tony Sewell 57 GBR 17:54.2 2:14.2
681 Lisa Kiddell 43 GBR 17:54.6 2:14.3
682 Jose Pombo 45 POR 17:55.3 2:14.4
683 Nick Line 48 GBR 17:56.6 2:14.5
684 Stefan Stefan 39 SUI 17:57.6 2:14.7
685 js yu 40 KOR 17:58.0 2:14.7
686 Christopher Wynne 76 GBR 17:59.3 2:14.9
687 simon venton 51 GBR 17:59.6 2:14.9
688 Pete Pfannerstill 64 USA 18:01.3 2:15.1
689 Patrick McGarrity 51 USA 18:01.4 2:15.1
690 Christina Jones 58 AUS 18:01.8 2:15.2
690 Ryan Funk 46 USA 18:01.8 2:15.2
692 Jodi Murphy 38 USA 18:03.6 2:15.4
693 Carlos Bandala 52 MEX 18:04.1 2:15.5
694 加藤 孝男 50 JPN 18:04.6 2:15.5
694 Craig Gallagher 44 USA 18:04.6 2:15.5
696 Ryan Kessler 50 USA 18:05.2 2:15.6
697 Roswell Bonifacio 46 PHI 18:07.8 2:15.9
697 Steve Zarzana 54 USA 18:07.8 2:15.9
699 C Chasteen 48 USA 18:08.7 2:16.0
700 David Millard 41 CAN 18:09.0 2:16.1