Workout of the Day

« October 7, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
801 James Finley 78 USA 19:14.1 2:24.2
802 Terri Gillette 45 USA 19:14.6 2:24.3
803 Paul Beech 74 USA 19:14.9 2:24.3
804 Nathan Foley-Wright 48 GBR 19:15.5 2:24.4
805 Mike Brown 32 USA 19:17.0 2:24.6
806 Sarah Thompson 47 USA 19:17.6 2:24.7
807 Lizzie Leen 40 USA 19:18.4 2:24.8
808 Helena Doherty 61 CAN 19:18.7 2:24.8
809 Suzie Hibbett 63 USA 19:20.1 2:25.0
810 Amy Babiak 41 USA 19:20.2 2:25.0
811 Mary Carby 43 CAN 19:20.8 2:25.1
812 Ian Warrington 69 GBR 19:23.2 2:25.4
813 Catherine Smith 47 USA 19:23.7 2:25.4
814 Harry Lim 44 USA 19:25.9 2:25.7
815 Placido Faranda 44 SUI 19:26.5 2:25.8
816 Stefanie Clauwaert 34 BEL 19:26.8 2:25.8
817 Tobias Korf 46 GER 19:27.1 2:25.8
818 Anna Bagocius 15 USA 19:27.5 2:25.9
819 Raegan Austin 42 USA 19:28.1 2:26.0
820 Madeline White 14 USA 19:29.1 2:26.1
821 Stefan Reiters 54 GER 19:29.6 2:26.2
822 Jacob Terranova 111 USA 19:30.7 2:26.3
823 Jeff Thomas 60 GBR 19:31.1 2:26.3
823 Luis Rodríguez 41 CHI 19:31.1 2:26.3
825 Dawn Cunniffe 54 GBR 19:31.2 2:26.4
826 Bob Berrigan 61 USA 19:32.3 2:26.5
827 Ruby Chen 29 USA 19:35.0 2:26.8
828 Jan Steckel 60 USA 19:36.0 2:27.0
829 Jeremy Davis 33 USA 19:37.0 2:27.1
830 Rita Andersson 47 NOR 19:37.6 2:27.2
831 Sharlene McKinnon 51 CAN 19:39.0 2:27.3
832 Carsten Sørensen 44 DEN 19:40.9 2:27.6
832 Marija Brozović 39 CRO 19:40.9 2:27.6
834 Kate Borger 57 AUS 19:41.3 2:27.6
835 Sofia Lourenço 43 POR 19:45.4 2:28.1
836 Lucie Charest 46 USA 19:45.7 2:28.2
837 Philip Reed 34 GBR 19:46.4 2:28.3
838 Jason Poole 37 PER 19:47.4 2:28.4
839 Larry Kessler 41 USA 19:47.9 2:28.4
839 Scott Hagan 60 USA 19:47.9 2:28.4
841 Paul Kennedy 76 USA 19:49.2 2:28.6
842 Willem uit Gorredijk 65 NED 19:49.3 2:28.6
843 Adriana Melchor 46 MEX 19:50.4 2:28.8
843 Jerry Sooter 57 USA 19:50.4 2:28.8
845 Adam Altman 47 USA 19:50.5 2:28.8
846 John Buchan 68 USA 19:51.3 2:28.9
847 Jose fernandez 43 VEN 19:53.5 2:29.1
848 Riccardo Russo 44 ITA 19:54.3 2:29.2
849 Dean Lee 37 CHN 19:56.1 2:29.5
850 xueqiang zhang 40 CHN 19:58.4 2:29.8