Workout of the Day
« October 7, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Kay Davies | 50 | GBR | 24:16.4 | 3:02.0 | ||
| 952 | Amy Graniero | - | New York Mills, NY | USA | 24:23.4 | 3:02.9 | |
| 953 | Rohith Gajawada | 38 | Suwanee, GA | USA | 24:34.9 | 3:04.3 | |
| 954 | Gary Martin | 62 | Troon | GBR | 24:42.6 | 3:05.3 | |
| 955 | Monica Hill | 45 | Magnolia , TX | USA | 24:55.5 | 3:06.9 | |
| 956 | Gordon Brown | 68 | Phoenix, AZ | USA | 25:00.1 | 3:07.5 | |
| 957 | Maridee Clark | 66 | USA | 25:14.8 | 3:09.3 | ||
| 958 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 25:17.9 | 3:09.7 |
| 959 | Hannah Long | 42 | USA | 25:33.8 | 3:11.7 | ||
| 960 | Deborah Carpenter | 70 | USA | The Diamonds (Over Sixties Erging Group) | 26:15.9 | 3:16.9 | |
| 961 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 26:31.4 | 3:18.9 | |
| 962 | Meg Riordan | 41 | USA | 26:44.6 | 3:20.5 | ||
| 963 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 26:45.7 | 3:20.7 |
| 964 | elizabeth armstrong | 41 | USA | 27:07.1 | 3:23.3 | ||
| 965 | Sarah Davies | 50 | Nottinghamshire | GBR | 27:10.8 | 3:23.8 | |
| 966 | Tiffany Moreno | 37 | USA | 27:18.8 | 3:24.8 | ||
| 967 | Melissa Schaefer | 60 | USA | 27:55.0 | 3:29.3 | ||
| 968 | Joanna McKenzie | 41 | Portland, OR | USA | 30:16.0 | 3:47.0 | |
| 969 | 혜선 김 | 41 | KOR | 30:20.0 | 3:47.5 |