Workout of the Day

« October 7, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
551 Kirsten Dickson 47 USA 16:57.3 2:07.1
552 David Jublot 52 FRA 16:57.5 2:07.1
553 Byeonghun Lee 47 KOR 16:57.6 2:07.2
554 john choice 73 AUS 16:58.1 2:07.2
555 Michael Tarrant 49 GBR 16:58.8 2:07.3
556 Francois Joubert 41 CAN 16:59.1 2:07.3
556 Jason Chodakowski 36 USA 16:59.1 2:07.3
558 Brian Coffman 54 USA 16:59.6 2:07.4
559 David Haslett 43 USA 17:01.4 2:07.6
560 Jules Bardwell 52 GBR 17:01.8 2:07.7
561 Nick Phillips 48 GBR 17:02.0 2:07.7
562 Massimiliano Bosco 51 ITA 17:02.2 2:07.7
562 Katie Goettner 14 USA 17:02.2 2:07.7
564 Stephen Berta 29 USA 17:02.4 2:07.8
565 Ian Robinson 50 ESP 17:02.8 2:07.8
566 Henry Parker 61 GBR 17:03.2 2:07.9
567 John Wherry 71 USA 17:03.6 2:07.9
568 Darren Maloney 45 GBR 17:03.9 2:07.9
569 Jack GILLEN 71 IRL 17:04.1 2:08.0
570 lory bigatti 66 ITA 17:04.5 2:08.0
571 Shawn Jaret 35 USA 17:05.5 2:08.1
572 Remo Sberna 49 ITA 17:05.9 2:08.2
573 Robert Sangermano 63 USA 17:06.0 2:08.2
574 Steve Scott 62 USA 17:06.1 2:08.2
575 Jerry Zhao 29 CAN 17:06.6 2:08.3
576 Danijel Farkas 49 USA 17:06.8 2:08.3
577 Steve Martorana 39 USA 17:06.9 2:08.3
578 Craig Gormley 51 USA 17:07.5 2:08.4
579 Jess Crossley 38 AUS 17:07.6 2:08.4
580 claudia giacomazzi 58 ITA 17:08.0 2:08.5
581 Roger Dix 66 GBR 17:08.4 2:08.5
582 Andrew Liu 24 USA 17:08.7 2:08.5
583 Hans Schiphorst 67 NED 17:08.8 2:08.6
584 John Savini 48 USA 17:08.9 2:08.6
585 Jonas Schneider 33 GER 17:09.2 2:08.6
586 Scott W 53 USA 17:09.7 2:08.7
587 Robert Lofthouse 51 RSA 17:09.9 2:08.7
588 Sharon Brady 47 GBR 17:10.0 2:08.7
589 Jason White 50 USA 17:10.9 2:08.8
590 Tim DeRouen 56 USA 17:11.0 2:08.8
591 Andrea Forlani 50 ITA 17:11.3 2:08.9
592 Evgeniy Rukavishnikov 44 UNAFF 17:12.7 2:09.0
593 Stephanie O'Donnell 60 USA 17:13.5 2:09.1
593 Ray Boylan 75 USA 17:13.5 2:09.1
595 Kristen Richey 31 USA 17:13.8 2:09.2
596 Devin Hirning - USA 17:14.1 2:09.2
597 Luis Pozo 51 ESP 17:14.5 2:09.3
598 Pier-Ann Hyman 39 CAN 17:15.4 2:09.4
599 Jean-michel Dupart 58 FRA 17:15.9 2:09.4
600 Ted Semmens 76 CAN 17:16.6 2:09.5