Workout of the Day

« October 7, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
501 Daniel Torres 46 USA 16:37.9 2:04.7
501 Eric Torrence 54 USA 16:37.9 2:04.7
503 Tori Gandy 30 CAN 16:38.4 2:04.8
504 Stuart Leslie 44 GBR 16:38.8 2:04.8
505 Thornton Greenland 75 GBR 16:39.7 2:04.9
506 Francis Guysens 74 BEL 16:40.1 2:05.0
506 Kevin Ducie 36 USA 16:40.1 2:05.0
508 Carlo Mandolese 30 ITA 16:40.6 2:05.0
509 R T 31 CAN 16:42.7 2:05.3
510 Benjamin Dembront 33 FRA 16:43.0 2:05.3
511 Steven Dl 52 BEL 16:43.3 2:05.4
512 Randy Rohde 60 USA 16:43.6 2:05.4
513 Shawn Lefebre 46 USA 16:44.3 2:05.5
514 Stefan Gilenmyr 57 SWE 16:44.5 2:05.5
515 Vincent Cascella 54 USA 16:45.3 2:05.6
515 Paolo Caprari 58 ITA 16:45.3 2:05.6
517 Jonathan Ohayon 50 USA 16:45.5 2:05.6
518 Adam P. Venanzi 37 USA 16:45.7 2:05.7
519 Neil Bailey 61 GBR 16:45.8 2:05.7
520 Mark Moss 42 GBR 16:46.6 2:05.8
520 F G Paul Clark 60 CAN 16:46.6 2:05.8
522 Josh F 38 USA 16:47.2 2:05.9
523 Robert Battaglia 70 USA 16:47.3 2:05.9
524 Hunter Frazier 24 USA 16:47.6 2:05.9
525 Drew Kef 44 USA 16:48.0 2:06.0
526 Bob L 69 USA 16:48.1 2:06.0
527 Roger Vieira 25 USA 16:48.8 2:06.1
528 Shawn Lauer 47 USA 16:49.0 2:06.1
528 Nick Wright 36 USA 16:49.0 2:06.1
530 joe colgan 45 AUS 16:49.1 2:06.1
531 Ken Brenneman 59 USA 16:50.3 2:06.2
532 Paul Goodyear 59 GBR 16:50.6 2:06.3
533 Lara Bair 50 USA 16:51.9 2:06.4
534 Groma Kolibri 49 USA 16:52.0 2:06.5
535 Joy Thomas 61 USA 16:52.6 2:06.5
536 Drew Zerr 32 USA 16:53.3 2:06.6
536 Dan Leonard 67 USA 16:53.3 2:06.6
538 Bernard Hsiao 32 USA 16:53.7 2:06.7
539 Rob Staveley-Brown 59 GBR 16:54.6 2:06.8
540 Gerrit Meijer 61 NED 16:54.8 2:06.8
540 Sébastien Lépine 35 CAN 16:54.8 2:06.8
542 Pete Berryman 58 GBR 16:55.4 2:06.9
543 Kevin Brodie 65 USA 16:55.6 2:06.9
544 John Weil 71 USA 16:55.8 2:06.9
545 Debbie Pugh 52 USA 16:56.2 2:07.0
545 Anne Goffin 41 USA 16:56.2 2:07.0
547 david seo 33 KOR 16:56.3 2:07.0
548 Christian Reppen 45 NOR 16:56.6 2:07.0
549 moon play 54 KOR 16:57.2 2:07.1
550 Kirsten Dickson 47 USA 16:57.3 2:07.1