Workout of the Day

« October 7, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
401 Olly Osborne 29 SUI 15:57.8 1:59.7
402 Willem Hage 71 NED 15:58.1 1:59.7
403 Christopher Tuckey 50 USA 15:58.8 1:59.8
404 Sören Weber 48 GER 15:59.5 1:59.9
405 Przemysław Rozpiątkowski 31 POL 15:59.6 1:59.9
406 Joshua Surprenant 42 USA 15:59.9 1:59.9
407 Justin Moss 42 GBR 16:00.5 2:00.0
408 Richard Gray 52 AUS 16:00.6 2:00.0
408 Jeff Cheng 34 USA 16:00.6 2:00.0
410 Nick Colgan 37 USA 16:00.8 2:00.1
411 Chris Chamblee 36 USA 16:01.1 2:00.1
412 Noel Poindexter 54 USA 16:01.4 2:00.1
413 scott brandt 45 USA 16:02.1 2:00.2
414 Eric Kerr 24 CAN 16:02.3 2:00.2
415 Ricardo Mihaly 49 USA 16:02.4 2:00.3
416 Yiannis Diamantis 34 GER 16:02.9 2:00.3
417 Jeremy Darrington - USA 16:03.0 2:00.3
418 Joshua Wood 23 USA 16:04.4 2:00.5
418 Corey Julseth 55 USA 16:04.4 2:00.5
420 Óscar Ardèvol 37 ESP 16:05.2 2:00.6
421 Carsten Bidsted 49 CHI 16:05.6 2:00.7
421 Steven Suokko 45 USA 16:05.6 2:00.7
423 Gary Knighton 54 GBR 16:05.7 2:00.7
424 Richard Coates 44 GBR 16:05.8 2:00.7
424 Nick Doe 54 GBR 16:05.8 2:00.7
426 Ryan Corken 37 USA 16:06.8 2:00.8
427 Kazutoshi Nishijima 45 JPN 16:07.4 2:00.9
428 Dan Kalas 59 USA 16:07.6 2:00.9
428 Chad Benner 37 USA 16:07.6 2:00.9
430 Alexandros Avgoustakis 42 GRE 16:07.7 2:00.9
431 Brian O'Sullivan 40 IRL 16:08.2 2:01.0
432 Patrick Anderson 30 USA 16:08.3 2:01.0
433 Mikołaj Grabowski 26 POL 16:08.7 2:01.0
434 Sarah Miller 40 USA 16:08.8 2:01.1
435 Anton Gazal 42 AUS 16:09.2 2:01.1
436 Richard Hansen 67 USA 16:09.9 2:01.2
437 Stephen Gower 65 GBR 16:10.5 2:01.3
438 Andrew Redgment 66 AUS 16:10.6 2:01.3
439 Flemming Næsby Blach 52 DEN 16:11.2 2:01.4
440 Gareth Price 41 GBR 16:11.8 2:01.4
441 Ralph Benzakein 64 USA 16:11.9 2:01.4
442 Neil Grant 47 GBR 16:12.6 2:01.5
442 Andreas Andersson 39 FIN 16:12.6 2:01.5
442 Ian Evans 51 USA 16:12.6 2:01.5
445 Soumya Morse-Sanyal - USA 16:12.7 2:01.5
446 Paul Manke 26 GER 16:12.9 2:01.6
447 Scott Bush 48 USA 16:13.0 2:01.6
448 Chris Stanley 40 USA 16:13.4 2:01.6
449 James Kenning 57 GBR 16:13.6 2:01.7
450 Marc DeClercq 66 USA 16:13.8 2:01.7