Workout of the Day

« October 7, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	35	ON	CAN	Team Canada	12:31.1	1:33.8
2	Justin Campbell	42		USA	GARAGEATHLETE	12:35.9	1:34.4
3	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	12:43.8	1:35.4
4	Jim Dvorsky	38	Laurel, MD	USA		12:45.9	1:35.7
5	Franck Schaller	36		SIN		12:49.3	1:36.1
6	Michael Buquicchio	33	NY	USA		13:00.7	1:37.5
7	Shane Colwell	40		UAE		13:02.1	1:37.7
8	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	13:12.1	1:39.0
9	Alex Kevan	43		GBR		13:16.5	1:39.5
10	Scott Chapman	31	Cornwall	GBR		13:18.1	1:39.7
11	Taylor Ragans	32		USA		13:18.9	1:39.8
12	Jared Wirt	42		USA	Randall County Sheriff’s Office	13:20.0	1:40.0
13	Reid Smith	54	Plaistow, NH	USA	Bona Fide Fitness	13:22.2	1:40.2
14	Duncan John Dickinson	45		GBR	British Army	13:23.6	1:40.4
15	Cam Fletcher	29		NZL		13:25.7	1:40.7
16	Michael Berghammer	45	Bayern!	GER		13:27.2	1:40.9
17	Nic Huiskes	40	Amsterdam	NED		13:27.6	1:40.9
18	graham everitt	38	Sutton Veny	GBR		13:29.4	1:41.1
19	Nigel Zhu	34		UAE	亦可赛艇	13:30.8	1:41.3
20	Lance Links	42	Maineville, OH	USA		13:32.0	1:41.5
21	Arnaud Richard	49	Bordeaux	FRA		13:32.6	1:41.5
22	Fernando Lehrer	57	The Woodlands, TX	USA		13:33.4	1:41.6
23	Dean .	22	Oklahoma City, OK	USA	Osu	13:33.6	1:41.7
24	Isaac Girouard	31	Brockville , ON	CAN		13:33.8	1:41.7
25	Kevin Lynch	28		USA		13:35.4	1:41.9
26	Ken Letterle	40		USA		13:35.6	1:41.9
27	Stefan Forster	50		GER		13:35.7	1:41.9
28	Adam Stage	41		GBR		13:37.2	1:42.1
29	Tom White	40		GBR		13:37.5	1:42.1
30	robert hillukkala	37		SWE		13:40.7	1:42.5
31	Elizabeth Gilmore	38	VA	USA	SPU	13:41.8	1:42.7
32	Florian Cousin	31	Coudekerque-Branche	FRA		13:43.0	1:42.8
32	michael flood	44	dubuque , IA	USA		13:43.0	1:42.8
34	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	13:44.2	1:43.0
35	Geoffrey Pringle	31		USA		13:45.6	1:43.2
36	Jacob Slavensky	47		DEN		13:46.7	1:43.3
37	Al Treacy	55	Locks Heath	GBR	SUB-7 IRC	13:47.0	1:43.3
38	Andrew Loucks	35		CAN		13:47.2	1:43.4
39	Steve Frisch	55	Victoria , BC	CAN	The Dawgs	13:48.1	1:43.5
40	Simon Thomas	50	Cheltenham	GBR		13:48.4	1:43.5
41	Brodie Halbfoster	40		USA		13:48.7	1:43.5
42	Normann Kohne	40		GER		13:48.9	1:43.6
43	Mike Maglothin	30	Panama City, FL	USA	U.S. Navy	13:49.2	1:43.6
44	Brad Pearson	42	Laurel, MD	USA		13:49.3	1:43.6
45	Joseba Saies	63	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	13:49.4	1:43.6
46	Brandon Fields	45		USA		13:49.9	1:43.7
47	Alan Taylor	45	Abu Dhabi	UAE		13:50.1	1:43.7
48	Stephen Hayes	44		GBR		13:52.1	1:44.0
49	Chris Kennedy	36	MB	CAN		13:52.8	1:44.1
50	Mark Stamper	51		GBR		13:53.4	1:44.1