Workout of the Day

« October 7, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
251 William Swartz 37 USA 15:21.4 1:55.1
252 Greg Deye 53 USA 15:21.7 1:55.2
253 Immo Barth 31 GER 15:22.3 1:55.2
254 Harald Hupach 58 GER 15:23.0 1:55.3
254 Zach Shafer 39 USA 15:23.0 1:55.3
256 Jason Hutchings 43 USA 15:23.7 1:55.4
257 Matt Perrine 46 USA 15:23.9 1:55.4
258 Thomas Roberts 33 USA 15:24.1 1:55.5
259 Raymond van Houten 66 NED 15:24.3 1:55.5
259 Anders Rasmussen 36 DEN 15:24.3 1:55.5
261 Peter Stiles 57 CAN 15:24.5 1:55.5
262 David Whatmore 62 GBR 15:25.1 1:55.6
263 Alexandre Guet-McCreight 31 CAN 15:26.2 1:55.7
264 Giuseppe Di Gregorio 51 ITA 15:27.0 1:55.8
265 Lance Greco 61 USA 15:27.2 1:55.9
265 Mikael Rundell 50 SWE 15:27.2 1:55.9
267 Lindsay B 46 CAN 15:27.4 1:55.9
267 Paul Farr 51 GBR 15:27.4 1:55.9
267 LB Buckhannan 54 USA 15:27.4 1:55.9
270 D A 41 USA 15:27.5 1:55.9
271 Darren Della Maestra 49 GBR 15:27.6 1:55.9
272 Charles White 43 USA 15:28.1 1:56.0
273 Don Jensen 50 USA 15:28.3 1:56.0
274 Chaim Galfand 57 USA 15:28.5 1:56.0
275 Bernd K. 60 GER 15:28.8 1:56.1
276 Sven Schulz 39 GER 15:29.0 1:56.1
276 edward Crisonino 62 USA 15:29.0 1:56.1
278 Filip Bruteanu 41 USA 15:29.2 1:56.1
279 Thomas Baer 48 BEL 15:29.4 1:56.1
280 Rafa Sospedra - NOR 15:29.6 1:56.2
281 Christopher Simser 62 USA 15:29.9 1:56.2
282 Guilhermme Lisboa 39 BRA 15:30.1 1:56.2
282 Jessica Clawson 38 USA 15:30.1 1:56.2
284 Robert Jones 59 GBR 15:30.2 1:56.2
285 Damian Wilczewski 25 CAN 15:30.5 1:56.3
286 Myran Faust 54 CAN 15:30.8 1:56.3
287 Russell Smith 50 USA 15:30.9 1:56.3
288 Ben Kleinman 50 USA 15:31.0 1:56.3
289 xiaogeng Yuan 46 CHN 15:31.1 1:56.3
290 Graham Marples 69 GBR 15:31.8 1:56.4
291 Scott Johnson 61 USA 15:32.4 1:56.5
292 Roberto Col 33 ITA 15:32.6 1:56.5
293 Lucio Landa 38 ARG 15:32.8 1:56.6
294 HYUNHO KIM 38 KOR 15:32.9 1:56.6
295 Karl Schubert 40 AUS 15:33.2 1:56.6
296 P Rich 42 USA 15:33.4 1:56.6
297 Andy Workman 57 GBR 15:33.8 1:56.7
298 Steven Fulcher 36 USA 15:34.0 1:56.7
299 Andrew Clugston 44 AUS 15:34.2 1:56.7
300 Maxime Biais 39 FRA 15:34.4 1:56.8