Workout of the Day

« October 7, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Johannes K	36		GER		14:27.1	1:48.3
102	Matt Trenary	38		USA		14:27.4	1:48.4
102	Nick Hayter	40		GBR		14:27.4	1:48.4
104	Shaun Stamm	33	North Wildwood, NJ	USA		14:27.6	1:48.4
105	Jeff Adams	45	The Woodlands, TX	USA		14:27.7	1:48.4
106	Edward Montgomery	38	APO, AE	USA		14:27.8	1:48.4
107	Robert Riviello	48	Brookline, MA	USA	Crimson Death Barge	14:28.1	1:48.5
108	Richard Darby	38		GBR		14:28.3	1:48.5
109	Johnny Enevoldsen	66		DEN		14:28.5	1:48.5
110	Brendan Pegg	56	Ventura, CA	USA		14:29.5	1:48.6
110	Russell Boots	53	Cardiff	GBR		14:29.5	1:48.6
112	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	14:31.2	1:48.9
113	Michael W	38		GER		14:31.8	1:48.9
114	Justin Balhiser	44	Fort Collins, CO	USA		14:31.9	1:48.9
115	Greg Parillo	49		USA		14:32.1	1:49.0
116	Chris John	49		GBR		14:32.9	1:49.1
117	Matthias Kraner	57		GER		14:33.0	1:49.1
118	Micha Vosse	29		GER		14:33.1	1:49.1
119	Dan Paquette	43	West Springfield, MA	USA		14:33.3	1:49.1
120	Eric Mathre	57	Los Angeles, CA	USA	Los Angeles Rowing Club	14:33.9	1:49.2
121	Erik Lood	45	TX	USA	Austin Rowing Club	14:34.1	1:49.2
122	Justin Gates	37		USA		14:34.9	1:49.3
123	Evan Kausalik	35	WI	USA		14:35.1	1:49.3
124	Steven Wasley	45		GBR		14:35.6	1:49.4
125	Eric Kearney	45	Portland, OR	USA		14:36.4	1:49.5
126	rafael feldberg	35		BRA		14:36.5	1:49.5
127	Michael Schumacher	55	Magdeburg	GER		14:36.6	1:49.5
128	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		14:37.9	1:49.7
129	Sigurd av Reyni	47		FRO		14:38.2	1:49.7
130	Darren Wigham	53		GBR		14:38.6	1:49.8
131	Matthew Horgan	50		USA		14:39.3	1:49.9
132	Nige Kingwill	49	Nottingham	GBR	British Army	14:41.6	1:50.2
133	Ivan Rouco Iglesias	32	Vigo	ESP		14:41.9	1:50.2
133	Felipe Alonso	32		GER		14:41.9	1:50.2
135	Christian Bisgaard	38	Copenhagen	DEN		14:42.1	1:50.2
136	Amber Thompson	47		USA		14:42.5	1:50.3
137	Kenneth Knudsen	38		DEN		14:42.6	1:50.3
138	Nicolaj Catter	35		DEN	Scandinavian Vikings	14:42.7	1:50.3
139	Kristian Sørensen	33		DEN		14:43.3	1:50.4
140	neil griffiths	53		GBR		14:44.0	1:50.5
141	Florian Konicek	43	Wien	AUT		14:45.1	1:50.6
142	Steve Cross	36	Englewood, CO	USA		14:45.3	1:50.6
143	Remo Rickenbach	45		SUI		14:46.1	1:50.7
144	Adrian Hill	43	Shoreham by Sea	GBR		14:46.7	1:50.8
145	Che Plant	43		GBR	Barnstaple Pilot Gig Club	14:47.0	1:50.8
146	Erik Hampson	47	Chicago , IL	USA		14:47.5	1:50.9
146	Alec McGillivray	39	Paris, ON	CAN		14:47.5	1:50.9
148	Jens-Peter Müller	42	Hamburg	GER	Concept2, Inc, Morrisville, VT	14:47.6	1:50.9
149	Adam Conrad	43	Toronto, ON	CAN		14:47.9	1:50.9
150	greg s	41		GBR		14:48.2	1:51.0