Workout of the Day

« October 7, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jacques Schickerling	53	Edenvale	RSA	Ravens Boat Club Victoria Lake, S Africa	15:47.0	1:58.3
352	Neil Pinch	47	Poole	GBR		15:47.8	1:58.4
353	Lars Freiber Thorshøj	51	Copenhagen	DEN	Mud Club	15:48.0	1:58.5
354	Hello Hi	31		USA	reddit /r/ rowing	15:48.4	1:58.5
355	Thomas Hjelm	41	Trondheim	NOR		15:48.5	1:58.5
356	Michael Furnival	43		GBR		15:48.7	1:58.5
356	Dave Gilson	47	Niskayuna, NY	USA		15:48.7	1:58.5
356	marco mueller	45	Weiden	GER	GERMAN Rowers and FRIENDS United	15:48.7	1:58.5
359	Steve Leavitt	37	Sandy, UT	USA		15:49.2	1:58.6
360	Eric Huizinga	57	Hasselt	NEP		15:49.3	1:58.6
361	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	15:49.4	1:58.6
362	Joel Sabella	39	Leavenworth, KS	USA		15:49.7	1:58.7
362	Vincenzo Boccitto	36		ITA		15:49.7	1:58.7
364	Chris Wilcox	68	Wrexham	GBR	Age Without Limits	15:50.0	1:58.7
365	Matthew Leeker	34		USA		15:50.1	1:58.7
366	Shawn Lundskow	29	Norman, OK	USA	Fellowship of the Erg	15:50.5	1:58.8
367	Alain KRIST	61	Yutz	FRA		15:50.6	1:58.8
368	James Ritchie	60	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	15:50.8	1:58.8
369	Fabian Möller	31		GER		15:50.9	1:58.8
370	Viceroy Fizzlebottom	32		USA		15:51.1	1:58.8
370	Lukas Smith	43	NC	USA		15:51.1	1:58.8
372	Fredric Visser	24		USA		15:52.1	1:59.0
373	Sabino Lagattolla	51	Hudson, MA	USA		15:52.2	1:59.0
374	Zane Engelbert	44		USA		15:52.4	1:59.0
375	Luke Hampton	47		USA		15:52.5	1:59.0
376	Marvin Berkowitz	70	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	15:52.6	1:59.0
377	Mark Berger	54		CAN		15:52.7	1:59.0
378	Mick Watson	57		GBR		15:53.4	1:59.1
379	Moshe Messer	36	KANSAS CITY, MO	USA		15:53.5	1:59.1
380	Matt Obenhaus	40		USA		15:53.6	1:59.2
380	Li Dan	40	Beijing	CHN		15:53.6	1:59.2
380	Svend Pedersen	48	Varde	DEN		15:53.6	1:59.2
383	Andrew Robb	38	Norwich	GBR		15:53.8	1:59.2
383	Christopher Stevenson	56	Westfield, NJ	USA	Potomac Boat Club	15:53.8	1:59.2
385	Jack Kuffel	54		USA		15:54.1	1:59.2
386	Gabriel Carlson	45	Papillion, NE	USA	TEAM MELALEUCA	15:54.2	1:59.2
387	Stephen Pettyfer	58	London	GBR	Victoria City Rowing Club	15:54.5	1:59.3
388	Glenn Catlin	38	Sunnyvale, CA	USA	Bair Island Aquatic Center (BIAC)	15:54.6	1:59.3
389	Joe Janssen	53		USA		15:55.0	1:59.3
389	Bennie Wessels	47	Deventer	NED		15:55.0	1:59.3
391	Gregory Stansel	38	OR	USA		15:55.4	1:59.4
392	Richard Grevatt	56		GBR		15:55.9	1:59.4
393	sukchen kang	42		KOR		15:56.0	1:59.5
394	Amine MRABET	29		ALG		15:56.1	1:59.5
395	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	15:56.4	1:59.5
396	Alastair Hazlewood	54	Hertfordshire	GBR		15:56.9	1:59.6
397	Peter Rothgery	41	KY	USA		15:57.0	1:59.6
397	Erik Schakenbos	49		NED		15:57.0	1:59.6
399	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	15:57.5	1:59.6
400	Gary Wood	63	Kelmscott, WA	AUS		15:57.6	1:59.7