Workout of the Day

« October 7, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
599 Chris Popp - USA 17:16.6 2:09.5
602 Stephen Porter 61 UAE 17:17.0 2:09.6
603 Massimiliano Federici 46 GBR 17:17.1 2:09.6
603 William Westerman 54 GBR 17:17.1 2:09.6
605 Rob Kozlowski 46 USA 17:17.9 2:09.7
605 Erik Halber 47 USA 17:17.9 2:09.7
607 Stephen McKay 55 AUS 17:18.0 2:09.7
608 Ben Cloud 47 USA 17:18.1 2:09.7
609 Jennifer Daniel 51 USA 17:19.4 2:09.9
609 Oleksandr Grubchak 31 UKR 17:19.4 2:09.9
611 Tine Lervik 42 NOR 17:19.5 2:09.9
612 Ed Hirst 59 GBR 17:20.2 2:10.0
613 Lucas Tassara 46 ARG 17:20.3 2:10.0
614 Jered Hansen 37 USA 17:21.3 2:10.1
615 Stewart Jenkins 48 USA 17:21.6 2:10.2
616 Sanjay Chugh 44 GBR 17:22.4 2:10.3
617 Seon Kim 35 KOR 17:22.5 2:10.3
618 V H 41 USA 17:23.5 2:10.4
619 Daniel Suddeth 59 USA 17:23.8 2:10.4
620 Jane Branson 54 AUS 17:23.9 2:10.4
621 Majid Sikosana 39 CAN 17:24.1 2:10.5
622 Robert Kearney 50 IRL 17:24.2 2:10.5
623 John Midgley 52 GBR 17:24.3 2:10.5
623 Darren McCarthy 38 USA 17:24.3 2:10.5
625 Michel CAYATTE 64 FRA 17:25.6 2:10.7
625 John Moynihan 60 USA 17:25.6 2:10.7
627 Ben Strecker 36 USA 17:26.2 2:10.7
628 Rhys Pendred 53 GBR 17:26.3 2:10.7
629 Tilemachos Pantoulis - GRE 17:27.3 2:10.9
630 Carlos DCM 39 ESP 17:27.8 2:10.9
631 heekang lee 32 KOR 17:28.1 2:11.0
631 Kevin Meaney 67 USA 17:28.1 2:11.0
633 Steven Verstrepen 47 BEL 17:29.0 2:11.1
634 Gerry Hierzer 84 AUS 17:29.4 2:11.1
635 Nello Benini 67 SWE 17:29.6 2:11.2
636 Matthew Kennedy 41 USA 17:31.4 2:11.4
637 Dan Martin 67 USA 17:31.9 2:11.4
638 Dennis Meleshko 63 CAN 17:32.1 2:11.5
638 Jeremy Garbas-Tyrrell 43 CAN 17:32.1 2:11.5
640 Arnfinnur Helmsdal 52 FRO 17:32.2 2:11.5
641 Eric Rhoads 44 USA 17:32.5 2:11.5
642 Cristobal De la Barra 35 USA 17:32.6 2:11.5
643 Rachel Obenhaus 40 USA 17:33.5 2:11.6
644 Unseob Lee 42 KOR 17:33.8 2:11.7
645 Hunt Grundy 36 USA 17:34.7 2:11.8
646 Felipe Ortiz 35 USA 17:35.2 2:11.9
647 Mark Huang 39 CHN 17:35.5 2:11.9
648 John Saxton 58 GBR 17:35.9 2:11.9
649 Collin Plourde 27 USA 17:36.1 2:12.0
650 Blair Breen 13 USA 17:36.4 2:12.0