Workout of the Day

« October 7, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Hanne Fransson	70		DEN	Svendborg RoKlub	18:41.9	2:20.2
752	Joy Muraszko	32		GBR		18:42.0	2:20.2
753	Kirsty Nicholson	36	Glasgow	GBR		18:42.5	2:20.3
753	Steve Haupt	60		USA		18:42.5	2:20.3
755	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	18:43.3	2:20.4
756	Nate Anderson	45		USA		18:43.5	2:20.4
757	Victor Marquant	32		FRA		18:43.7	2:20.4
758	Jill Snethen	54	Princeton, IL	USA	Street Parking	18:45.2	2:20.6
759	Pete Heppell	61		GBR		18:45.4	2:20.6
759	Guido Agustin Zuccari	36	Buenos Aires	ARG		18:45.4	2:20.6
759	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	18:45.4	2:20.6
762	Leighton Grant	40	Ashburn, VA	USA	USAF Veterans	18:45.6	2:20.7
763	Wendy Leslie	44		GBR		18:46.2	2:20.7
764	Freddy Cuellar	45	Wayne, NJ	USA		18:46.6	2:20.8
765	Andrea Gomarasca	50	Trento	ITA		18:47.7	2:20.9
766	francesco cappelli	50		DEN		18:48.6	2:21.0
767	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	18:48.9	2:21.1
768	A K	42		USA		18:49.7	2:21.2
769	Johanna Odell	59	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	18:49.8	2:21.2
770	Alexia Cimino	44		AUS		18:50.1	2:21.2
771	Vito Vita	45		ITA		18:50.4	2:21.3
772	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	18:50.5	2:21.3
773	Stevie Edwina	35		USA		18:52.1	2:21.5
774	Kira Johnson	39		USA		18:52.2	2:21.5
775	Lori Smiles	55	FL	USA		18:52.3	2:21.5
775	Loris Mauro	52		ITA		18:52.3	2:21.5
777	Ret Trubey	34		USA		18:53.0	2:21.6
778	Stuart Lee	56		USA		18:53.1	2:21.6
779	Emory Prochoda	30		USA	reddit /r/ rowing	18:54.1	2:21.7
780	Stephanie Breckbill	50	CO	USA	TEAM MELALEUCA	18:54.6	2:21.8
781	Tom Seabolt	69	Port Orange, FL	USA		18:57.1	2:22.1
782	A T	30		USA		18:57.2	2:22.1
783	Demarcus Jester	36		USA		18:57.3	2:22.1
784	Jen Haley	55	MT	USA	Belgrade Fitness	18:57.8	2:22.2
785	Angela Schmillen	43	VA	USA	U.S. Army	18:58.1	2:22.2
786	Kris B	45		CAN		18:59.5	2:22.4
787	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	18:59.9	2:22.4
788	ahn wh	48		KOR		19:00.2	2:22.5
789	Vaihiti POROI	36		PYF		19:00.6	2:22.5
790	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	19:01.0	2:22.6
791	K. L. Bodeker	52	Williamsburg, IA	USA		19:01.4	2:22.6
792	Natasa Vucenik	45		CRO		19:02.2	2:22.7
793	Valerie Besaw	43	OH	USA		19:03.1	2:22.8
794	Michael Quigley	32		USA		19:06.0	2:23.2
795	Paulina Valanty	-		USA		19:07.8	2:23.4
796	Adolfo Diestro	49	Cantabria	ESP		19:08.0	2:23.5
797	keizo takahashi	62	Tokyo	JPN		19:08.2	2:23.5
798	Tim Kerr	71	Pinehurst, NC	USA		19:09.6	2:23.7
799	Johannes Boström	53	Waldenbuch	GER		19:12.1	2:24.0
800	Maldwyn Evans	61		GBR		19:12.6	2:24.0