Workout of the Day
« October 7, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | David Millard | 41 | CAN | 18:09.0 | 2:16.1 | ||
| 702 | Charly Zulu | 43 | USA | 18:09.4 | 2:16.1 | ||
| 703 | Gareth Plant | 68 | cornwall | GBR | 18:10.4 | 2:16.3 | |
| 703 | Pamela Hieronymi | 52 | USA | 18:10.4 | 2:16.3 | ||
| 705 | Martin Cibrian | 28 | Monterrey | MEX | 18:10.5 | 2:16.3 | |
| 706 | Robert Birdsell | 36 | USA | 18:11.7 | 2:16.4 | ||
| 707 | Jim Robinette | 37 | USA | 18:12.1 | 2:16.5 | ||
| 708 | Aravind Alapat | 42 | TX | USA | 18:13.0 | 2:16.6 | |
| 709 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 18:14.6 | 2:16.8 | |
| 710 | Martin Mikalsen | 45 | NOR | 18:15.0 | 2:16.8 | ||
| 711 | Sussan Belsvik | 58 | Trondheim | NOR | 18:15.5 | 2:16.9 | |
| 711 | Ronald Green | 65 | Yorkshire 🏴🚣🚴 | GBR | 18:15.5 | 2:16.9 | |
| 711 | valdemar Sa | 52 | POR | 18:15.5 | 2:16.9 | ||
| 714 | Alison B | 46 | USA | 18:17.9 | 2:17.2 | ||
| 715 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 18:19.2 | 2:17.4 |
| 716 | David Maynard | 55 | Carmarthen | GBR | 18:19.8 | 2:17.4 | |
| 716 | Pippa Heppell | 56 | GBR | 18:19.8 | 2:17.4 | ||
| 718 | Cynthe Corey | 44 | NC | USA | mERGmaids | 18:20.8 | 2:17.6 |
| 719 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:21.0 | 2:17.6 |
| 720 | Ivonne Harlinghausen | 45 | GER | 18:21.5 | 2:17.6 | ||
| 721 | CJ Soldano | 32 | USA | 18:21.6 | 2:17.7 | ||
| 722 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 18:21.7 | 2:17.7 |
| 723 | willy robinson | 57 | Blue Ridge , GA | USA | 18:22.0 | 2:17.7 | |
| 724 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:22.2 | 2:17.7 |
| 725 | Thomas Savage | - | USA | 18:22.4 | 2:17.8 | ||
| 726 | Joyous Snyder | 39 | USA | 18:23.0 | 2:17.8 | ||
| 727 | Kim Parkinson | 36 | USA | 18:23.7 | 2:17.9 | ||
| 728 | Rhonda Brockman | 52 | GBR | 18:24.2 | 2:18.0 | ||
| 729 | Eduardo Serpa | 33 | PER | 18:27.3 | 2:18.4 | ||
| 730 | B Roach | 66 | San Antonio, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:27.4 | 2:18.4 |
| 731 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 18:29.2 | 2:18.6 |
| 731 | Denise Richards | 55 | USA | 18:29.2 | 2:18.6 | ||
| 733 | byeongmo kang | 38 | USA | 18:29.8 | 2:18.7 | ||
| 734 | Kristian Edinger | 63 | DEN | 18:30.9 | 2:18.8 | ||
| 734 | Gustaf Fjelstrom | 50 | San Jose, CA | USA | 18:30.9 | 2:18.8 | |
| 736 | Barry Clarkson | 80 | GBR | 18:31.8 | 2:18.9 | ||
| 737 | Elizabeth Lee | 39 | Toronto, ON | CAN | 18:32.4 | 2:19.0 | |
| 738 | changhoon ryu | 49 | USA | 18:32.5 | 2:19.0 | ||
| 739 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 18:32.8 | 2:19.1 | |
| 740 | Rufus Beamon | 51 | USA | 18:32.9 | 2:19.1 | ||
| 741 | Jack Savidge | 55 | Lindenwold, NJ | USA | 18:34.4 | 2:19.3 | |
| 742 | David Weitz | 72 | USA | 18:36.2 | 2:19.5 | ||
| 743 | Daniel Wigent | 35 | USA | 18:36.8 | 2:19.6 | ||
| 744 | Mitchell Wade | - | AUS | 18:37.3 | 2:19.6 | ||
| 745 | Susan Sanders | - | CA | USA | 18:37.5 | 2:19.6 | |
| 746 | Hannah Benson-Cahoy | 31 | USA | 18:37.6 | 2:19.7 | ||
| 747 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 18:39.3 | 2:19.9 |
| 748 | Attila Balatoni | 44 | Budapest | HUN | 18:39.6 | 2:19.9 | |
| 749 | Lisa Lombardo | 55 | USA | 18:40.5 | 2:20.0 | ||
| 750 | yu liu | 39 | CHN | 18:40.8 | 2:20.1 |