Workout of the Day
« October 23, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Cassandra Aldridge | 54 | USA | 31:58.6 | 3:59.8 | ||
| 852 | Kiefer Hong | 23 | USA | 35:15.8 | 4:24.4 | ||
| 853 | Benji Leibowitz | 42 | USA | 42:48.9 | 5:21.1 |