Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	federico busetto	30		ITA		4,466	1:47.4
52	Ethan Stead	47	Vineyard Haven, MA	USA		4,464	1:47.5
53	Eric Kearney	45	Portland, OR	USA		4,458	1:47.6
54	Michael McWhirter	62	Stranraer	GBR		4,455	1:47.7
55	Tony Duke	36		FRA		4,451	1:47.8
56	The Blowfish	38	Bristol	GBR		4,447	1:47.9
57	Esben Nilsen	31		NOR		4,446	1:47.9
58	Lance Links	42	Maineville, OH	USA		4,445	1:47.9
59	Jonathan Ingram	46		SUI	CrossFit GVA	4,438	1:48.1
60	Markus Hochbruck	35		GER		4,435	1:48.2
61	Jens Michal Tróndheim	40		FRO		4,434	1:48.2
62	Arthur Ware	51	Springfield, NJ	USA	Nereid Boat Club	4,431	1:48.3
63	Troels Thomsen	37		DEN		4,427	1:48.4
64	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	4,423	1:48.5
64	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	4,423	1:48.5
66	Peter Hurley	58	Noosaville, QLD	AUS		4,421	1:48.5
67	Helmut Weinberger	53	Zell am Moos	AUT	Law Enforcement Austria	4,420	1:48.5
68	Tim Johnson	34	Hampshire	GBR		4,417	1:48.6
68	Alan MacGregor	45		GBR		4,417	1:48.6
70	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	4,416	1:48.6
71	Richard Rothenburg	48		USA		4,415	1:48.7
71	Stuart Barham	53		GBR		4,415	1:48.7
73	Stefan de Jonge	50		NED		4,414	1:48.7
74	Sean Sullivan	44	VA	USA		4,413	1:48.7
75	Geoff Laskowski	-	Saint Paul, MN	USA		4,412	1:48.7
76	Ryan Krastins	36	Roseau, MN	USA	U.S. Air Force	4,401	1:49.0
77	Daniel Hlásný	43	Štítná nad Vláří	CZE		4,398	1:49.1
78	Dave Comerford	43	Kilkenny	IRL		4,393	1:49.2
79	Brook Caro	36	NY	USA	Albany Rowing Center	4,388	1:49.3
80	Magnus Huus-Hansen	35		NOR		4,387	1:49.4
81	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		4,386	1:49.4
82	Tim Fallon	35	Princeton, NJ	USA		4,383	1:49.5
82	Toon Michel	42	Amsterdam	NED		4,383	1:49.5
84	Robert Harris	52	London	GBR		4,380	1:49.5
85	Dave Adams	41	Essex Jct, VT	USA		4,378	1:49.6
86	Carsten Bidinger	48	Horhausen/Westerwald	GER		4,367	1:49.9
87	Andrzej Hryniak	48	Jelenia Góra	POL		4,365	1:49.9
88	Jason Frye	58		USA	U.S. Army Veterans	4,359	1:50.1
89	Andrew Wilson	43		GBR		4,354	1:50.2
90	Joshua Benson	28		USA		4,349	1:50.3
91	Steven Sinclair	55	Dunblane, Scotland	GBR	Darkhorse Rowing	4,347	1:50.4
91	Wade Roth	54	Pittsburgh, PA	USA		4,347	1:50.4
93	Edward Leigh-Wood	55	Bath	GBR	Eton Vikings	4,346	1:50.4
94	Graham O'Grady	40		NZL		4,338	1:50.6
95	Orlander Harrison	43		USA		4,337	1:50.6
95	Pete Kuefler	32	AB	CAN		4,337	1:50.6
95	Daniel Hutton	41		GBR		4,337	1:50.6
95	Zoo Lander	42	Dubai	UAE		4,337	1:50.6
99	Richard Darby	38		GBR		4,336	1:50.7
100	Marek L	35		POL		4,335	1:50.7