Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | federico busetto | 30 | ITA | 4,466m | 1:47.4 | ||
| 52 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 4,464m | 1:47.5 | |
| 53 | Eric Kearney | 45 | Portland, OR | USA | 4,458m | 1:47.6 | |
| 54 | Michael McWhirter | 62 | Stranraer | GBR | 4,455m | 1:47.7 | |
| 55 | Tony Duke | 36 | FRA | 4,451m | 1:47.8 | ||
| 56 | The Blowfish | 38 | Bristol | GBR | 4,447m | 1:47.9 | |
| 57 | Esben Nilsen | 31 | NOR | 4,446m | 1:47.9 | ||
| 58 | Lance Links | 42 | Maineville, OH | USA | 4,445m | 1:47.9 | |
| 59 | Jonathan Ingram | 46 | SUI | CrossFit GVA | 4,438m | 1:48.1 | |
| 60 | Markus Hochbruck | 35 | GER | 4,435m | 1:48.2 | ||
| 61 | Jens Michal Tróndheim | 40 | FRO | 4,434m | 1:48.2 | ||
| 62 | Arthur Ware | 51 | Springfield, NJ | USA | Nereid Boat Club | 4,431m | 1:48.3 |
| 63 | Troels Thomsen | 37 | DEN | 4,427m | 1:48.4 | ||
| 64 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 4,423m | 1:48.5 |
| 64 | Aaron Fagan | 41 | Fairfield, CT | USA | Amazon Rowing Club | 4,423m | 1:48.5 |
| 66 | Peter Hurley | 58 | Noosaville, QLD | AUS | 4,421m | 1:48.5 | |
| 67 | Helmut Weinberger | 53 | Zell am Moos | AUT | Law Enforcement Austria | 4,420m | 1:48.5 |
| 68 | Tim Johnson | 34 | Hampshire | GBR | 4,417m | 1:48.6 | |
| 68 | Alan MacGregor | 45 | GBR | 4,417m | 1:48.6 | ||
| 70 | Simon Allen | 60 | Samford Valley, QLD | AUS | Team Diamonds | 4,416m | 1:48.6 |
| 71 | Stuart Barham | 53 | GBR | Hockley Gym | 4,415m | 1:48.7 | |
| 71 | Richard Rothenburg | 48 | USA | 4,415m | 1:48.7 | ||
| 73 | Stefan de Jonge | 50 | NED | 4,414m | 1:48.7 | ||
| 74 | Sean Sullivan | 44 | VA | USA | 4,413m | 1:48.7 | |
| 75 | Ryan Krastins | 36 | Roseau, MN | USA | U.S. Air Force | 4,401m | 1:49.0 |
| 76 | Daniel Hlásný | 43 | Štítná nad Vláří | CZE | 4,398m | 1:49.1 | |
| 77 | Dave Comerford | 43 | Kilkenny | IRL | 4,393m | 1:49.2 | |
| 78 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 4,388m | 1:49.3 |
| 79 | Magnus Huus-Hansen | 35 | NOR | 4,387m | 1:49.4 | ||
| 80 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 4,386m | 1:49.4 | |
| 81 | Tim Fallon | 35 | Princeton, NJ | USA | 4,383m | 1:49.5 | |
| 81 | Toon Michel | 42 | Amsterdam | NED | 4,383m | 1:49.5 | |
| 83 | Robert Harris | 52 | London | GBR | 4,380m | 1:49.5 | |
| 84 | Dave Adams | 41 | Essex Jct, VT | USA | 4,378m | 1:49.6 | |
| 85 | Carsten Bidinger | 48 | Horhausen/Westerwald | GER | 4,367m | 1:49.9 | |
| 86 | Andrzej Hryniak | 48 | Jelenia Góra | POL | 4,365m | 1:49.9 | |
| 87 | Jason Frye | 58 | USA | U.S. Army Veterans | 4,359m | 1:50.1 | |
| 88 | Andrew Wilson | 43 | GBR | 4,354m | 1:50.2 | ||
| 89 | Joshua Benson | 28 | USA | 4,349m | 1:50.3 | ||
| 90 | Steven Sinclair | 55 | Dunblane, Scotland | GBR | Darkhorse Rowing | 4,347m | 1:50.4 |
| 90 | Wade Roth | 54 | Pittsburgh, PA | USA | 4,347m | 1:50.4 | |
| 92 | Edward Leigh-Wood | 55 | Bath | GBR | Eton Vikings | 4,346m | 1:50.4 |
| 93 | Graham O'Grady | 40 | NZL | 4,338m | 1:50.6 | ||
| 94 | Zoo Lander | 42 | Dubai | UAE | 4,337m | 1:50.6 | |
| 94 | Orlander Harrison | 43 | USA | 4,337m | 1:50.6 | ||
| 94 | Pete Kuefler | 32 | AB | CAN | 4,337m | 1:50.6 | |
| 94 | Daniel Hutton | 41 | GBR | 4,337m | 1:50.6 | ||
| 98 | Richard Darby | 38 | GBR | 4,336m | 1:50.7 | ||
| 99 | Marek L | 35 | POL | 4,335m | 1:50.7 | ||
| 100 | James Hildick | 41 | Buffalo, NY | USA | 4,334m | 1:50.7 |