Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | John Phillips | 68 | Tumwater, WA | USA | 4,063m | 1:58.1 | |
| 349 | Donald Pisha | 43 | USA | 4,063m | 1:58.1 | ||
| 353 | salvatore dina | 62 | Venice | ITA | The Diamonds (Over Sixties Erging Group) | 4,061m | 1:58.1 |
| 353 | Derrick Isoka | 41 | CA | USA | 4,061m | 1:58.1 | |
| 355 | MICHAEL REEVES | 51 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,060m | 1:58.2 |
| 355 | Peter Sherstan | 61 | AB | CAN | 4,060m | 1:58.2 | |
| 357 | Sean Vickers | 47 | Widnes | GBR | 4,059m | 1:58.2 | |
| 357 | Gordon Fraser | 62 | GBR | Maidenhead Rowing Club | 4,059m | 1:58.2 | |
| 357 | Carles Girau | 32 | Barcelona | ESP | 4,059m | 1:58.2 | |
| 360 | Julien Raybaud | 40 | FRA | 4,058m | 1:58.2 | ||
| 361 | Nigel Williams | 56 | Morayshire, Scotland. | GBR | 4,057m | 1:58.3 | |
| 362 | Mariska Smit | 29 | NED | 4,056m | 1:58.3 | ||
| 362 | Jason Parrish | 52 | Stoke-on-Trent | GBR | Trentham Boat Club | 4,056m | 1:58.3 |
| 364 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,053m | 1:58.4 |
| 364 | Loris Mauro | 52 | ITA | 4,053m | 1:58.4 | ||
| 366 | Markus Krümmer | 37 | GER | 4,052m | 1:58.4 | ||
| 366 | peter gilbert | 56 | GBR | 4,052m | 1:58.4 | ||
| 366 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 4,052m | 1:58.4 |
| 369 | Matt Elder | 52 | GBR | 4,051m | 1:58.4 | ||
| 370 | Blair Geddes | 58 | CAN | 4,050m | 1:58.5 | ||
| 370 | Rostyslav Vopelnyk | 26 | UKR | 4,050m | 1:58.5 | ||
| 372 | Tristan Wright | 40 | Reading | GBR | 4,049m | 1:58.5 | |
| 372 | Attila Kovacs | 46 | Budapest | HUN | 4,049m | 1:58.5 | |
| 374 | Guy Nesbitt | 52 | Highclere | GBR | Free Spirits | 4,048m | 1:58.5 |
| 374 | John Mesko | 56 | Kissimmee, FL | USA | 4,048m | 1:58.5 | |
| 374 | Andrew Kung | 35 | Chicago, IL | USA | 4,048m | 1:58.5 | |
| 377 | Lukas Neiger | 37 | SUI | 4,047m | 1:58.6 | ||
| 378 | Brian Brecheisen | 40 | TX | USA | Fort Worth Rowing Club | 4,043m | 1:58.7 |
| 379 | Christopher Simser | 62 | Cortland , NY | USA | Team Simser | 4,042m | 1:58.7 |
| 379 | Marco Trevino | 50 | USA | 4,042m | 1:58.7 | ||
| 381 | Lennart Nielsen | 45 | Skodborg | DEN | 4,041m | 1:58.7 | |
| 381 | Erwan Bolzer | 45 | FRA | 4,041m | 1:58.7 | ||
| 383 | Ian Hartland | 55 | GBR | 4,040m | 1:58.8 | ||
| 384 | Adam Grierson | 41 | GBR | 4,039m | 1:58.8 | ||
| 385 | Philippe Oetiker | 50 | SUI | 4,037m | 1:58.9 | ||
| 385 | Eric Clark | 46 | USA | 4,037m | 1:58.9 | ||
| 385 | George Warwick | 51 | Halifax | GBR | 4,037m | 1:58.9 | |
| 388 | Henry Holt | 38 | Lexington, KY | USA | 4,036m | 1:58.9 | |
| 388 | Hello Hi | 32 | USA | reddit /r/ rowing | 4,036m | 1:58.9 | |
| 390 | Andre Trawick | 38 | USA | 4,035m | 1:58.9 | ||
| 390 | Keith Benjamin | 38 | USA | 4,035m | 1:58.9 | ||
| 392 | Kane Hubner | 36 | Lake Macquarie, NSW | AUS | 4,034m | 1:58.9 | |
| 393 | Felix Schulze-Bertelsen | 42 | NOR | 4,033m | 1:59.0 | ||
| 394 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 4,032m | 1:59.0 | |
| 395 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 4,031m | 1:59.0 | |
| 395 | Kevin Manning | 50 | USA | New Haven Rowing Club | 4,031m | 1:59.0 | |
| 395 | greg greg | 47 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 4,031m | 1:59.0 |
| 398 | Dario Mihelj | 47 | Zagreb | CRO | 4,030m | 1:59.1 | |
| 399 | Shaunak Intwala | 33 | USA | 4,029m | 1:59.1 | ||
| 399 | Noel Poindexter | 54 | Knoxville, TN | USA | 4,029m | 1:59.1 |