Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Bernie Van Houten | 68 | USA | 3,971m | 2:00.8 | ||
| 449 | Jon-Michael Knapp | 41 | USA | 3,971m | 2:00.8 | ||
| 453 | Franck VEYSSIERE | 41 | FRA | 3,970m | 2:00.9 | ||
| 454 | Douglas Ince | 48 | GBR | 3,969m | 2:00.9 | ||
| 454 | Tim OConnell | 54 | CAN | 3,969m | 2:00.9 | ||
| 456 | Ryan Koolen | 47 | Banbury | GBR | 3,968m | 2:00.9 | |
| 456 | Ethan Martinson | 45 | ND | USA | 3,968m | 2:00.9 | |
| 458 | Guilhermme Lisboa | 39 | Curitiba | BRA | 3,967m | 2:00.9 | |
| 458 | Joe Janssen | 53 | USA | 3,967m | 2:00.9 | ||
| 458 | Jon Abbott | 56 | Lincolnshire | GBR | 3,967m | 2:00.9 | |
| 461 | Giancarlo Bruni | 34 | USA | 3,965m | 2:01.0 | ||
| 461 | Sebastian Steverding | 37 | Dingden | GER | 3,965m | 2:01.0 | |
| 461 | Wiesław Koperek | 44 | POL | 3,965m | 2:01.0 | ||
| 464 | Luke Burns | 38 | Brisbane , QLD | AUS | 3,963m | 2:01.1 | |
| 464 | Thomas Hemming | 40 | GER | 3,963m | 2:01.1 | ||
| 466 | Sandro O | 40 | SUI | 3,962m | 2:01.1 | ||
| 467 | Chris Desmarais | 28 | USA | 3,961m | 2:01.1 | ||
| 467 | Ali Haddou | 52 | CDMX | MEX | 3,961m | 2:01.1 | |
| 469 | Tamas BENEI | 42 | Matrafured | HUN | RIDE3231 | 3,957m | 2:01.3 |
| 469 | Daniel Pimm | 34 | USA | 3,957m | 2:01.3 | ||
| 471 | Mauro Brega | 37 | Jesi | ITA | 3,956m | 2:01.3 | |
| 471 | Matt Lenz | 33 | USA | 3,956m | 2:01.3 | ||
| 473 | Tony Gibbs | 56 | NZL | 3,955m | 2:01.3 | ||
| 474 | Barnaby Robson | 26 | Carlisle | GBR | 3,953m | 2:01.4 | |
| 475 | Warrick March | 44 | AUS | 3,950m | 2:01.5 | ||
| 476 | Steve Bien | 40 | USA | 3,949m | 2:01.5 | ||
| 476 | Sébastien Lépine | 35 | CAN | 3,949m | 2:01.5 | ||
| 478 | Seth Rothschild | 32 | Littleton, MA | USA | 3,948m | 2:01.5 | |
| 479 | Rita Pos | 50 | Steenwijk | NED | 3,946m | 2:01.6 | |
| 479 | Laurent Le Flohic | 51 | FRA | 3,946m | 2:01.6 | ||
| 481 | Patrick Mollet | 45 | SUI | 3,945m | 2:01.6 | ||
| 481 | Mauricio Novoa | 48 | CONSTITUCIÓN | CHI | Chilean Rowers | 3,945m | 2:01.6 |
| 483 | Henrik Dahlström | 43 | SWE | 3,942m | 2:01.7 | ||
| 484 | Wolfgang Strob | 67 | GER | RC Hamm, Germany | 3,937m | 2:01.9 | |
| 485 | ELOI GIMENEZ | 52 | CAMBRILS | ESP | 3,936m | 2:01.9 | |
| 485 | Richard Stowers | 33 | Richmond, VA | USA | 3,936m | 2:01.9 | |
| 487 | Oliver Klimkowsky | 52 | Berlin | GER | 3,935m | 2:01.9 | |
| 487 | Ben Robinson | 36 | GBR | 3,935m | 2:01.9 | ||
| 489 | tim newberg | 52 | USA | 3,933m | 2:02.0 | ||
| 490 | Dan Leonard | 68 | los angeles, CA | USA | Los Angeles Rowing Club | 3,932m | 2:02.0 |
| 490 | Mike St-Julien | 46 | CAN | 3,932m | 2:02.0 | ||
| 492 | Charles White | 43 | Seattle, WA | USA | 3,930m | 2:02.1 | |
| 493 | Greg Lizak | 43 | USA | 3,929m | 2:02.1 | ||
| 493 | José Ruiz | 39 | USA | 3,929m | 2:02.1 | ||
| 495 | Gabriel Carlson | 45 | Papillion, NE | USA | TEAM MELALEUCA | 3,928m | 2:02.1 |
| 496 | Lucinda Sanders | 43 | Exeter | GBR | 3,927m | 2:02.2 | |
| 497 | Graeme Donald | 63 | Sydney, NSW | AUS | Age Without Limits | 3,925m | 2:02.2 |
| 498 | Mark Schilling | 45 | CT | USA | Saugatuck Rowing Club | 3,924m | 2:02.3 |
| 499 | Roman Madeline | 28 | USA | 3,923m | 2:02.3 | ||
| 499 | Kevin Ducie | 36 | MA | USA | 3,923m | 2:02.3 |