Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Bernie Van Houten | 68 | USA | 3,971 | 2:00.8 | ||
| 450 | Graeme Booth | 32 | GBR | 3,971 | 2:00.8 | ||
| 450 | michael jung | 44 | GER | 3,971 | 2:00.8 | ||
| 454 | Franck VEYSSIERE | 41 | FRA | 3,970 | 2:00.9 | ||
| 455 | Douglas Ince | 48 | GBR | 3,969 | 2:00.9 | ||
| 455 | Tim OConnell | 54 | CAN | 3,969 | 2:00.9 | ||
| 457 | Ethan Martinson | 45 | ND | USA | 3,968 | 2:00.9 | |
| 457 | Ryan Koolen | 47 | Banbury | GBR | 3,968 | 2:00.9 | |
| 459 | Joe Janssen | 53 | USA | 3,967 | 2:00.9 | ||
| 459 | Guilhermme Lisboa | 39 | Curitiba | BRA | 3,967 | 2:00.9 | |
| 459 | Jon Abbott | 56 | Lincolnshire | GBR | 3,967 | 2:00.9 | |
| 462 | Giancarlo Bruni | 34 | USA | 3,965 | 2:01.0 | ||
| 462 | Sebastian Steverding | 37 | Dingden | GER | 3,965 | 2:01.0 | |
| 462 | Wiesław Koperek | 44 | POL | 3,965 | 2:01.0 | ||
| 465 | Thomas Hemming | 40 | GER | 3,963 | 2:01.1 | ||
| 465 | Luke Burns | 38 | Brisbane , QLD | AUS | 3,963 | 2:01.1 | |
| 467 | Sandro O | 40 | SUI | 3,962 | 2:01.1 | ||
| 468 | Chris Desmarais | 28 | USA | 3,961 | 2:01.1 | ||
| 468 | Ali Haddou | 52 | CDMX | MEX | 3,961 | 2:01.1 | |
| 470 | Daniel Pimm | 34 | USA | 3,957 | 2:01.3 | ||
| 470 | Tamas BENEI | 42 | Matrafured | HUN | RIDE3231 | 3,957 | 2:01.3 |
| 472 | Mauro Brega | 37 | Jesi | ITA | 3,956 | 2:01.3 | |
| 472 | Matt Lenz | 33 | USA | 3,956 | 2:01.3 | ||
| 474 | Tony Gibbs | 56 | NZL | 3,955 | 2:01.3 | ||
| 475 | Barnaby Robson | 26 | Carlisle | GBR | 3,953 | 2:01.4 | |
| 476 | Warrick March | 44 | AUS | 3,950 | 2:01.5 | ||
| 477 | Steve Bien | 40 | USA | 3,949 | 2:01.5 | ||
| 477 | Sébastien Lépine | 35 | CAN | 3,949 | 2:01.5 | ||
| 479 | Seth Rothschild | 32 | Littleton, MA | USA | 3,948 | 2:01.5 | |
| 480 | Rita Pos | 50 | Steenwijk | NED | 3,946 | 2:01.6 | |
| 480 | Laurent Le Flohic | 51 | FRA | 3,946 | 2:01.6 | ||
| 482 | Patrick Mollet | 45 | SUI | 3,945 | 2:01.6 | ||
| 482 | Mauricio Novoa | 48 | CONSTITUCIÓN | CHI | Chilean Rowers | 3,945 | 2:01.6 |
| 484 | Henrik Dahlström | 43 | SWE | 3,942 | 2:01.7 | ||
| 485 | Wolfgang Strob | 67 | GER | RC Hamm, Germany | 3,937 | 2:01.9 | |
| 486 | ELOI GIMENEZ | 52 | CAMBRILS | ESP | 3,936 | 2:01.9 | |
| 486 | Richard Stowers | 33 | Richmond, VA | USA | 3,936 | 2:01.9 | |
| 488 | Oliver Klimkowsky | 52 | Berlin | GER | 3,935 | 2:01.9 | |
| 488 | Ben Robinson | 36 | GBR | 3,935 | 2:01.9 | ||
| 490 | tim newberg | 52 | USA | 3,933 | 2:02.0 | ||
| 491 | Dan Leonard | 68 | los angeles, CA | USA | Los Angeles Rowing Club | 3,932 | 2:02.0 |
| 491 | Mike St-Julien | 46 | CAN | 3,932 | 2:02.0 | ||
| 493 | Charles White | 43 | Seattle, WA | USA | 3,930 | 2:02.1 | |
| 494 | Greg Lizak | 43 | USA | 3,929 | 2:02.1 | ||
| 494 | José Ruiz | 39 | USA | 3,929 | 2:02.1 | ||
| 496 | Gabriel Carlson | 45 | Papillion, NE | USA | TEAM MELALEUCA | 3,928 | 2:02.1 |
| 497 | Lucinda Sanders | 43 | Exeter | GBR | 3,927 | 2:02.2 | |
| 498 | Graeme Donald | 63 | Sydney, NSW | AUS | Age Without Limits | 3,925 | 2:02.2 |
| 499 | Mark Schilling | 45 | CT | USA | 3,924 | 2:02.3 | |
| 500 | Roman Madeline | 28 | USA | 3,923 | 2:02.3 |