Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Nae' blis | 30 | USA | 3,827 | 2:05.4 | ||
| 601 | David Coggins | 59 | USA | 3,827 | 2:05.4 | ||
| 603 | Randall StPeters | 48 | USA | 3,826 | 2:05.4 | ||
| 603 | Ed Croak | 45 | USA | 3,826 | 2:05.4 | ||
| 605 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 3,825 | 2:05.4 |
| 605 | Paul Schulz | 58 | Henderson, NV | USA | Lake Las Vegas Rowing Club | 3,825 | 2:05.4 |
| 607 | Isaac Chankai | 48 | USA | 3,823 | 2:05.5 | ||
| 607 | seb RowERG | 43 | FRA | 3,823 | 2:05.5 | ||
| 609 | joe colgan | 45 | VIC | AUS | 3,822 | 2:05.5 | |
| 609 | Bennie Wessels | 47 | Deventer | NED | 3,822 | 2:05.5 | |
| 611 | Waraidzo Prince Kanyongo | 27 | ZIM | 3,821 | 2:05.6 | ||
| 611 | Daniel Whitman | 53 | USA | 3,821 | 2:05.6 | ||
| 613 | Pier Francesco Menghini | 51 | Savona | ITA | 3,820 | 2:05.6 | |
| 614 | Chris Donovan | 37 | Wilmette, IL | USA | 3,819 | 2:05.6 | |
| 614 | Tyler Hauss | 31 | USA | 3,819 | 2:05.6 | ||
| 616 | Wayne Hunter | 56 | Chiba City | JPN | Japan & Friends Indoor Rowers | 3,818 | 2:05.7 |
| 617 | David Foster | 64 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,817 | 2:05.7 |
| 618 | Thomas Zydel | 39 | Richmond, VA | USA | 3,816 | 2:05.7 | |
| 618 | Brannan Croft | 51 | USA | 3,816 | 2:05.7 | ||
| 618 | bill martin | 63 | canonsburg, PA | USA | USMC Veterans | 3,816 | 2:05.7 |
| 621 | Sümer Mustafa GÜNGÖR | 41 | Aydın | TUR | Turkish Rowing Team | 3,815 | 2:05.8 |
| 621 | Noj Unkma | 51 | AUS | 3,815 | 2:05.8 | ||
| 621 | Jody Monjot | 44 | USA | 3,815 | 2:05.8 | ||
| 624 | Olivier CLOUET | 51 | FRA | 3,813 | 2:05.8 | ||
| 624 | Ian Milliken | 32 | GBR | 3,813 | 2:05.8 | ||
| 626 | Allen McKinley | 65 | Des Moines, IA | USA | 3,812 | 2:05.9 | |
| 626 | Alexandru Pîntea | 32 | ROU | 3,812 | 2:05.9 | ||
| 628 | Mark Johnson | 49 | Norfolk, VA | USA | U.S. Navy | 3,811 | 2:05.9 |
| 628 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,811 | 2:05.9 |
| 628 | Jason Ward | 48 | CA | USA | 3,811 | 2:05.9 | |
| 628 | Quentin Larvor | 40 | Quimper | FRA | 3,811 | 2:05.9 | |
| 632 | Nate Hanna | 42 | USA | 3,809 | 2:06.0 | ||
| 632 | Bartolomeo Denk | 36 | GER | 3,809 | 2:06.0 | ||
| 634 | No Thanks | 52 | USA | 3,807 | 2:06.0 | ||
| 635 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 3,806 | 2:06.1 | |
| 635 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,806 | 2:06.1 |
| 637 | Sophie Mitchell-Smith | 31 | GBR | 3,805 | 2:06.1 | ||
| 637 | Kevin Hoffman | 34 | GER | 3,805 | 2:06.1 | ||
| 639 | daren cottrell | 52 | GBR | 3,804 | 2:06.1 | ||
| 640 | Shehroze Ahmed | 31 | CAN | 3,803 | 2:06.2 | ||
| 640 | lory bigatti | 66 | roma | ITA | 3,803 | 2:06.2 | |
| 642 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 3,801 | 2:06.2 |
| 643 | Cal Islep | 49 | USA | 3,800 | 2:06.3 | ||
| 644 | David Hughes | 45 | Erskine, Renfrewshire | GBR | 3,797 | 2:06.4 | |
| 644 | Ken Brenneman | 59 | USA | 3,797 | 2:06.4 | ||
| 644 | Brandon Thornburg | 34 | USA | 3,797 | 2:06.4 | ||
| 644 | Ben Mason | 47 | Halle | BEL | Retired Royal Air Force (UK) | 3,797 | 2:06.4 |
| 644 | Erik Westermann | 47 | GER | 3,797 | 2:06.4 | ||
| 644 | Tom Clark | 44 | Taipa | NZL | 3,797 | 2:06.4 | |
| 650 | Matthew Smith | 50 | GBR | 3,794 | 2:06.5 |