Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | David Coggins | 59 | USA | 3,827m | 2:05.4 | ||
| 602 | Randall StPeters | 48 | USA | 3,826m | 2:05.4 | ||
| 602 | Ed Croak | 45 | USA | 3,826m | 2:05.4 | ||
| 604 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 3,825m | 2:05.4 |
| 604 | Paul Schulz | 58 | Henderson, NV | USA | Lake Las Vegas Rowing Club | 3,825m | 2:05.4 |
| 606 | Isaac Chankai | 48 | USA | 3,823m | 2:05.5 | ||
| 606 | seb RowERG | 43 | FRA | 3,823m | 2:05.5 | ||
| 608 | joe colgan | 45 | VIC | AUS | 3,822m | 2:05.5 | |
| 608 | Bennie Wessels | 47 | Deventer | NED | 3,822m | 2:05.5 | |
| 610 | Waraidzo Prince Kanyongo | 27 | ZIM | 3,821m | 2:05.6 | ||
| 610 | Daniel Whitman | 53 | USA | 3,821m | 2:05.6 | ||
| 612 | Pier Francesco Menghini | 51 | Savona | ITA | 3,820m | 2:05.6 | |
| 613 | Chris Donovan | 37 | Wilmette, IL | USA | 3,819m | 2:05.6 | |
| 613 | Tyler Hauss | 31 | USA | 3,819m | 2:05.6 | ||
| 615 | Wayne Hunter | 56 | Chiba City | JPN | Japan & Friends Indoor Rowers | 3,818m | 2:05.7 |
| 616 | David Foster | 64 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,817m | 2:05.7 |
| 617 | Thomas Zydel | 39 | Richmond, VA | USA | 3,816m | 2:05.7 | |
| 617 | Brannan Croft | 51 | USA | 3,816m | 2:05.7 | ||
| 617 | bill martin | 63 | canonsburg, PA | USA | 3,816m | 2:05.7 | |
| 620 | Noj Unkma | 51 | AUS | 3,815m | 2:05.8 | ||
| 620 | Sümer Mustafa GÜNGÖR | 41 | Aydın | TUR | Turkish Rowing Team | 3,815m | 2:05.8 |
| 620 | Jody Monjot | 44 | USA | 3,815m | 2:05.8 | ||
| 623 | Olivier CLOUET | 51 | FRA | 3,813m | 2:05.8 | ||
| 623 | Ian Milliken | 32 | GBR | 3,813m | 2:05.8 | ||
| 625 | Allen McKinley | 65 | Des Moines, IA | USA | 3,812m | 2:05.9 | |
| 625 | Alexandru Pîntea | 32 | ROU | 3,812m | 2:05.9 | ||
| 627 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,811m | 2:05.9 |
| 627 | Mark Johnson | 49 | FPO, AE | USA | U.S. Navy | 3,811m | 2:05.9 |
| 627 | Quentin Larvor | 40 | Quimper | FRA | 3,811m | 2:05.9 | |
| 627 | Jason Ward | 48 | CA | USA | 3,811m | 2:05.9 | |
| 631 | Nate Hanna | 42 | USA | 3,809m | 2:06.0 | ||
| 631 | Bartolomeo Denk | 36 | GER | 3,809m | 2:06.0 | ||
| 633 | No Thanks | 52 | USA | 3,807m | 2:06.0 | ||
| 634 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 3,806m | 2:06.1 | |
| 634 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,806m | 2:06.1 |
| 636 | Sophie Mitchell-Smith | 31 | GBR | 3,805m | 2:06.1 | ||
| 636 | Kevin Hoffman | 34 | GER | 3,805m | 2:06.1 | ||
| 638 | daren cottrell | 52 | GBR | 3,804m | 2:06.1 | ||
| 639 | lory bigatti | 66 | roma | ITA | 3,803m | 2:06.2 | |
| 639 | Shehroze Ahmed | 31 | CAN | 3,803m | 2:06.2 | ||
| 641 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 3,801m | 2:06.2 |
| 642 | Cal Islep | 49 | USA | 3,800m | 2:06.3 | ||
| 643 | Tom Clark | 44 | Taipa | NZL | 3,797m | 2:06.4 | |
| 643 | David Hughes | 45 | Erskine, Renfrewshire | GBR | 3,797m | 2:06.4 | |
| 643 | Ben Mason | 47 | Halle | BEL | Retired Royal Air Force (UK) | 3,797m | 2:06.4 |
| 643 | Ken Brenneman | 59 | USA | 3,797m | 2:06.4 | ||
| 643 | Erik Westermann | 47 | GER | 3,797m | 2:06.4 | ||
| 643 | Brandon Thornburg | 34 | USA | 3,797m | 2:06.4 | ||
| 649 | Matthew Smith | 50 | GBR | 3,794m | 2:06.5 | ||
| 650 | Mahmood Alhamad | 32 | KSA | 3,793m | 2:06.5 |