Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Mahmood Alhamad | 32 | KSA | 3,793 | 2:06.5 | ||
| 652 | Chris Brown | 35 | USA | 3,792 | 2:06.5 | ||
| 653 | Viceroy Fizzlebottom | 33 | USA | 3,791 | 2:06.6 | ||
| 653 | Junhoe Kim | 40 | KOR | 3,791 | 2:06.6 | ||
| 655 | David Godfrey | 56 | GBR | 3,787 | 2:06.7 | ||
| 656 | Andrew Durand | 42 | USA | 3,786 | 2:06.7 | ||
| 657 | Stephen Gower | 65 | Swansea | GBR | RowAlong | 3,782 | 2:06.9 |
| 658 | Will Holdaway | 47 | GBR | 3,781 | 2:06.9 | ||
| 658 | Greg Anderson | 65 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,781 | 2:06.9 |
| 658 | Silvo Kunčič | 48 | SLO | 3,781 | 2:06.9 | ||
| 658 | Mike McInnis | 61 | Flowery Branch, GA | USA | 3,781 | 2:06.9 | |
| 662 | neil turland | 49 | CAN | 3,779 | 2:07.0 | ||
| 662 | Todd Loiacono | 48 | USA | Concept2, Inc, Morrisville, VT | 3,779 | 2:07.0 | |
| 664 | Dylan Keys | 35 | AUS | 3,778 | 2:07.0 | ||
| 665 | Elmar Pigeaud | 46 | NED | KNZ&RV | 3,777 | 2:07.0 | |
| 666 | Craig Thompson | 56 | USA | 3,776 | 2:07.1 | ||
| 667 | Fredrik Berg | 32 | NOR | 3,775 | 2:07.1 | ||
| 667 | Márton Németh | 36 | Tordas | HUN | 3,775 | 2:07.1 | |
| 669 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,773 | 2:07.2 |
| 670 | Amy Grace | 49 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,771 | 2:07.2 | |
| 670 | Eduardo Saez | 40 | CHI | 3,771 | 2:07.2 | ||
| 672 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,767 | 2:07.4 |
| 673 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 3,765 | 2:07.4 |
| 674 | james griffin | 63 | Redditch | GBR | Royal Navy Veterans | 3,764 | 2:07.5 |
| 674 | Jeff Torney | 40 | USA | 3,764 | 2:07.5 | ||
| 676 | Mike Grussgott | 51 | USA | 3,762 | 2:07.5 | ||
| 677 | Remo Sberna | 49 | ITA | 3,761 | 2:07.6 | ||
| 677 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 3,761 | 2:07.6 |
| 677 | Robert Pose | 52 | GER | 3,761 | 2:07.6 | ||
| 680 | Gerry Meenaghan | 45 | USA | 3,760 | 2:07.6 | ||
| 681 | Qi Jia | 46 | Beijing | CHN | 3,759 | 2:07.6 | |
| 681 | Michele Pastorelli | 41 | ITA | 3,759 | 2:07.6 | ||
| 683 | Jason Aizkalns | 36 | Sinking Spring, PA | USA | 3,757 | 2:07.7 | |
| 683 | David Cuneo | 54 | USA | University of California, Davis | 3,757 | 2:07.7 | |
| 685 | Florian Däubler | 29 | GER | 3,756 | 2:07.7 | ||
| 686 | Andrew Sinclair | 43 | GBR | 3,755 | 2:07.8 | ||
| 687 | Roger Dix | 66 | Ilmer | GBR | 3,752 | 2:07.9 | |
| 687 | Ben Frank | 61 | York | GBR | The Diamonds (Over Sixties Erging Group) | 3,752 | 2:07.9 |
| 687 | Nick Phillips | 48 | GBR | 3,752 | 2:07.9 | ||
| 690 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 3,751 | 2:07.9 | |
| 691 | Andrea Calderaro | 46 | ITA | 3,750 | 2:08.0 | ||
| 692 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,749 | 2:08.0 |
| 692 | Sergione 70 | 52 | ITA | 3,749 | 2:08.0 | ||
| 694 | Ben Cloud | 47 | Fullerton, CA | USA | 3,748 | 2:08.0 | |
| 695 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 3,747 | 2:08.1 |
| 696 | Luann Finnerty | 52 | USA | 3,746 | 2:08.1 | ||
| 696 | Wendy Hutton | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 3,746 | 2:08.1 | |
| 698 | Jeremy Douglas | 45 | USA | 3,745 | 2:08.1 | ||
| 698 | Mario R. | 50 | Vogelsberg | GER | 3,745 | 2:08.1 | |
| 698 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,745 | 2:08.1 |