Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Chris Brown | 35 | USA | 3,792m | 2:06.5 | ||
| 652 | Junhoe Kim | 40 | KOR | 3,791m | 2:06.6 | ||
| 652 | Viceroy Fizzlebottom | 33 | USA | 3,791m | 2:06.6 | ||
| 654 | David Godfrey | 56 | GBR | 3,787m | 2:06.7 | ||
| 655 | Andrew Durand | 42 | USA | 3,786m | 2:06.7 | ||
| 656 | Stephen Gower | 65 | Swansea | GBR | RowAlong | 3,782m | 2:06.9 |
| 657 | Greg Anderson | 65 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,781m | 2:06.9 |
| 657 | Will Holdaway | 47 | GBR | 3,781m | 2:06.9 | ||
| 657 | Silvo Kunčič | 48 | SLO | 3,781m | 2:06.9 | ||
| 657 | Mike McInnis | 61 | Flowery Branch, GA | USA | 3,781m | 2:06.9 | |
| 661 | neil turland | 49 | CAN | 3,779m | 2:07.0 | ||
| 661 | Todd Loiacono | 48 | USA | Concept2, Inc, Morrisville, VT | 3,779m | 2:07.0 | |
| 663 | Dylan Keys | 35 | AUS | 3,778m | 2:07.0 | ||
| 664 | Elmar Pigeaud | 46 | NED | KNZ&RV | 3,777m | 2:07.0 | |
| 665 | Craig Thompson | 56 | USA | 3,776m | 2:07.1 | ||
| 666 | Fredrik Berg | 32 | NOR | 3,775m | 2:07.1 | ||
| 666 | Márton Németh | 36 | Tordas | HUN | 3,775m | 2:07.1 | |
| 668 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,773m | 2:07.2 |
| 669 | Eduardo Saez | 40 | CHI | 3,771m | 2:07.2 | ||
| 669 | Amy Grace | 49 | USA | 3,771m | 2:07.2 | ||
| 671 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,767m | 2:07.4 |
| 672 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 3,765m | 2:07.4 |
| 673 | james griffin | 63 | Redditch | GBR | Royal Navy Veterans | 3,764m | 2:07.5 |
| 673 | Jeff Torney | 40 | USA | 3,764m | 2:07.5 | ||
| 675 | Mike Grussgott | 51 | USA | 3,762m | 2:07.5 | ||
| 676 | Remo Sberna | 49 | ITA | 3,761m | 2:07.6 | ||
| 676 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 3,761m | 2:07.6 |
| 676 | Robert Pose | 52 | GER | 3,761m | 2:07.6 | ||
| 679 | Gerry Meenaghan | 45 | USA | 3,760m | 2:07.6 | ||
| 680 | Qi Jia | 46 | Beijing | CHN | 3,759m | 2:07.6 | |
| 680 | Michele Pastorelli | 41 | ITA | 3,759m | 2:07.6 | ||
| 682 | Jason Aizkalns | 36 | Sinking Spring, PA | USA | 3,757m | 2:07.7 | |
| 682 | David Cuneo | 54 | USA | University of California, Davis | 3,757m | 2:07.7 | |
| 684 | Florian Däubler | 29 | GER | 3,756m | 2:07.7 | ||
| 685 | Andrew Sinclair | 43 | GBR | 3,755m | 2:07.8 | ||
| 686 | Roger Dix | 66 | Ilmer | GBR | 3,752m | 2:07.9 | |
| 686 | Ben Frank | 61 | York | GBR | The Diamonds (Over Sixties Erging Group) | 3,752m | 2:07.9 |
| 686 | Nick Phillips | 48 | GBR | 3,752m | 2:07.9 | ||
| 689 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 3,751m | 2:07.9 | |
| 690 | Andrea Calderaro | 46 | ITA | 3,750m | 2:08.0 | ||
| 691 | Sergione 70 | 52 | ITA | 3,749m | 2:08.0 | ||
| 691 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,749m | 2:08.0 |
| 693 | Ben Cloud | 47 | Fullerton, CA | USA | 3,748m | 2:08.0 | |
| 694 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 3,747m | 2:08.1 |
| 695 | Wendy Hutton | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 3,746m | 2:08.1 | |
| 695 | Luann Finnerty | 52 | USA | 3,746m | 2:08.1 | ||
| 697 | Mario R. | 50 | Vogelsberg | GER | 3,745m | 2:08.1 | |
| 697 | Jeremy Douglas | 45 | USA | 3,745m | 2:08.1 | ||
| 697 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,745m | 2:08.1 |
| 697 | René Brousseau | 66 | QC | CAN | 3,745m | 2:08.1 |