Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,701	2:09.6
750	Greg Dillard	32		USA		3,701	2:09.6
753	Matthew Leeker	34		USA		3,700	2:09.7
754	Stuart Brooks	43		USA		3,699	2:09.7
755	Jimmy Janssen	45	Amsterdam 🇳🇱	NED		3,698	2:09.7
755	Jacob Schlegel	41	OAKLAND, CA	USA		3,698	2:09.7
755	Chris Wubbels	46	West Caldwell, NJ	CAN		3,698	2:09.7
758	Craig Gormley	51	Hopkinton, MA	USA		3,697	2:09.8
759	Amy Lavender Harris	50	Toronto, ON	CAN	Turtle Fighter Indoor Rowing Club	3,694	2:09.9
760	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	3,693	2:09.9
760	Laure Langille	32		USA		3,693	2:09.9
762	Dirk H	-	WA	USA		3,691	2:10.0
763	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,690	2:10.0
763	Eric Engell	61	Tyner, KY	USA	Kentucky Virtual Rowers	3,690	2:10.0
765	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	3,689	2:10.1
765	Jair Cranmore	38		USA	U.S. Army	3,689	2:10.1
767	Erin Dockery	51		USA		3,688	2:10.1
768	Michael Euler	56	Munich	GER		3,681	2:10.3
768	Alison Stokes	51		GBR		3,681	2:10.3
770	Paul van Sprundel	43		NED		3,680	2:10.4
771	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,678	2:10.5
771	Alex Weber	26	Fairfield, CT	USA	reddit /r/ rowing	3,678	2:10.5
771	Katie Goettner	14		USA		3,678	2:10.5
774	Peter Lomax	51		GBR		3,676	2:10.5
775	Vincent A	58		USA		3,675	2:10.6
775	Christian Wolf	45	Dortmund	GER		3,675	2:10.6
775	Garrett Heming	57	Portland, OR	USA		3,675	2:10.6
778	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,674	2:10.6
779	Scott Thibault	55	Arvada, CO	USA		3,672	2:10.7
779	Matthew Gallagher	46		USA		3,672	2:10.7
781	Pedro Jiménez	40		ESP		3,671	2:10.7
782	Gareth Plant	68	cornwall	GBR		3,670	2:10.7
783	Jared Brandoff	48		USA		3,669	2:10.8
784	julia bozovich	41		USA	U.S. Army Reserve Veterans	3,668	2:10.8
784	tony srithai	39		USA		3,668	2:10.8
786	Ruth Anne Pluckhorn	56		USA	Swan Creek Rowing Club	3,667	2:10.8
786	Jeff Harding	68		GBR		3,667	2:10.8
788	Eric THOMAS CAP Marara	54	TAHITI	PYF	FRENCH INDOOR ROWERS TEAM	3,666	2:10.9
789	Derek Richburg	37	Virginia Beach, VA	USA		3,665	2:10.9
790	Jamie Baker	39	Boulder	USA		3,664	2:11.0
791	Will Lee	44		USA		3,663	2:11.0
791	Jay Night	-		GER		3,663	2:11.0
791	john mclaughlin	56	Hampton	USA		3,663	2:11.0
794	Katie Spohr	34	IN	USA		3,662	2:11.0
795	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	3,660	2:11.1
796	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	3,659	2:11.1
796	moon play	54	Seoul	KOR		3,659	2:11.1
796	David Hutchison	62		GBR		3,659	2:11.1
796	Jan Kofoed	54		DEN		3,659	2:11.1
800	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,658	2:11.2