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Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
750 Bruce Stapleton 64 USA 3,701m 2:09.6
750 Greg Dillard 32 USA 3,701m 2:09.6
753 Matthew Leeker 34 USA 3,700m 2:09.7
754 Stuart Brooks 43 USA 3,699m 2:09.7
755 Jimmy Janssen 45 NED 3,698m 2:09.7
755 Jacob Schlegel 41 USA 3,698m 2:09.7
755 Chris Wubbels 46 USA 3,698m 2:09.7
758 Craig Gormley 51 USA 3,697m 2:09.8
759 Amy Lavender Harris 50 CAN 3,694m 2:09.9
760 Dale Whittaker 61 USA 3,693m 2:09.9
760 Laure Langille 32 USA 3,693m 2:09.9
762 Dirk H - USA 3,691m 2:10.0
763 Jim Van Natta 72 USA 3,690m 2:10.0
763 Eric Engell 61 USA 3,690m 2:10.0
765 Jair Cranmore 38 USA 3,689m 2:10.1
765 Alan Fox 64 USA 3,689m 2:10.1
767 Erin Dockery 51 USA 3,688m 2:10.1
768 Michael Euler 56 GER 3,681m 2:10.3
768 Alison Stokes 51 GBR 3,681m 2:10.3
770 Paul van Sprundel 43 NED 3,680m 2:10.4
771 Herbert Hessels 64 NED 3,678m 2:10.5
771 Alex Weber 26 USA 3,678m 2:10.5
771 Katie Goettner 14 USA 3,678m 2:10.5
774 Peter Lomax 51 GBR 3,676m 2:10.5
775 Christian Wolf 45 GER 3,675m 2:10.6
775 Vincent A 58 USA 3,675m 2:10.6
775 Garrett Heming 57 USA 3,675m 2:10.6
778 Tom Sleeker 69 USA 3,674m 2:10.6
779 Scott Thibault 55 USA 3,672m 2:10.7
779 Matthew Gallagher 46 USA 3,672m 2:10.7
781 Pedro Jiménez 40 ESP 3,671m 2:10.7
782 Gareth Plant 68 GBR 3,670m 2:10.7
783 Jared Brandoff 48 USA 3,669m 2:10.8
784 julia bozovich 41 USA 3,668m 2:10.8
784 tony srithai 39 USA 3,668m 2:10.8
786 Jeff Harding 68 GBR 3,667m 2:10.8
786 Ruth Anne Pluckhorn 56 USA 3,667m 2:10.8
788 Eric THOMAS CAP Marara 54 PYF 3,666m 2:10.9
789 Derek Richburg 37 USA 3,665m 2:10.9
790 Jamie Baker 39 USA 3,664m 2:11.0
791 Will Lee 44 USA 3,663m 2:11.0
791 Jay Night - GER 3,663m 2:11.0
791 john mclaughlin 56 USA 3,663m 2:11.0
794 Katie Spohr 34 USA 3,662m 2:11.0
795 Ryan Kessler 50 USA 3,660m 2:11.1
796 moon play 54 KOR 3,659m 2:11.1
796 Jeff White 64 USA 3,659m 2:11.1
796 Jan Kofoed 54 DEN 3,659m 2:11.1
796 David Hutchison 62 GBR 3,659m 2:11.1
800 Jane Branson 54 AUS 3,658m 2:11.2