Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sven Herrmann	57	Berlin	GER		3,701	2:09.6
751	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,701	2:09.6
751	Greg Dillard	32		USA		3,701	2:09.6
754	Matthew Leeker	34		USA		3,700	2:09.7
755	Stuart Brooks	43		USA		3,699	2:09.7
756	Jimmy Janssen	45	Amsterdam 🇳🇱	NED		3,698	2:09.7
756	Jacob Schlegel	41	OAKLAND, CA	USA		3,698	2:09.7
756	Chris Wubbels	46	West Caldwell, NJ	CAN		3,698	2:09.7
759	Craig Gormley	51	Hopkinton, MA	USA		3,697	2:09.8
760	Amy Lavender Harris	50	Toronto, ON	CAN	Turtle Fighter Indoor Rowing Club	3,694	2:09.9
761	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	3,693	2:09.9
761	Laure Langille	32		USA		3,693	2:09.9
763	Dirk H	-	WA	USA		3,691	2:10.0
764	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,690	2:10.0
764	Eric Engell	61	Tyner, KY	USA	Kentucky Virtual Rowers	3,690	2:10.0
766	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	3,689	2:10.1
766	Jair Cranmore	38		USA	U.S. Army	3,689	2:10.1
768	Erin Dockery	51		USA		3,688	2:10.1
769	Michael Euler	56	Munich	GER		3,681	2:10.3
769	Alison Stokes	51		GBR		3,681	2:10.3
771	Paul van Sprundel	43		NED		3,680	2:10.4
772	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,678	2:10.5
772	Alex Weber	26	Fairfield, CT	USA	reddit /r/ rowing	3,678	2:10.5
772	Katie Goettner	14		USA		3,678	2:10.5
775	Peter Lomax	51		GBR		3,676	2:10.5
776	Vincent A	58		USA		3,675	2:10.6
776	Christian Wolf	45	Dortmund	GER		3,675	2:10.6
776	Garrett Heming	57	Portland, OR	USA		3,675	2:10.6
779	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,674	2:10.6
780	Scott Thibault	55	Arvada, CO	USA		3,672	2:10.7
780	Matthew Gallagher	46		USA		3,672	2:10.7
782	Pedro Jiménez	40		ESP		3,671	2:10.7
783	Gareth Plant	68	cornwall	GBR		3,670	2:10.7
784	Jared Brandoff	48		USA		3,669	2:10.8
785	julia bozovich	41		USA	U.S. Army Reserve Veterans	3,668	2:10.8
785	tony srithai	39		USA		3,668	2:10.8
787	Ruth Anne Pluckhorn	56		USA	Swan Creek Rowing Club	3,667	2:10.8
787	Jeff Harding	68		GBR		3,667	2:10.8
789	Eric THOMAS Aviron Seynois	54	LA SEYNE/MER	PYF	FRENCH INDOOR ROWERS TEAM	3,666	2:10.9
790	Derek Richburg	37	Virginia Beach, VA	USA		3,665	2:10.9
791	Jamie Baker	39	Boulder	USA		3,664	2:11.0
792	Will Lee	44		USA		3,663	2:11.0
792	Jay Night	-		GER		3,663	2:11.0
792	john mclaughlin	56	Hampton	USA		3,663	2:11.0
795	Katie Spohr	34	IN	USA		3,662	2:11.0
796	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	3,660	2:11.1
797	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	3,659	2:11.1
797	moon play	54	Seoul	KOR		3,659	2:11.1
797	David Hutchison	62		GBR		3,659	2:11.1
797	Jan Kofoed	54		DEN		3,659	2:11.1