Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Emma Blevins	47	VA	USA		2,820m	2:50.2
1402	Krista Heatherly	64	Columbus, OH	USA		2,810m	2:50.8
1403	Dara Porter	34		USA		2,803m	2:51.2
1404	Meg Tamburich	35		USA		2,801m	2:51.3
1405	John Najar	54	Los Angeles, CA	USA		2,788m	2:52.1
1406	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,784m	2:52.4
1407	Heather Macdonald	39	Toronto, ON	CAN	Royal Canadian Navy	2,781m	2:52.5
1408	Marla Meyer	50	Portland , OR	USA		2,768m	2:53.4
1409	Rachel Leng	36		CHN		2,764m	2:53.6
1410	Olumide Adeyinka	62		USA		2,759m	2:53.9
1411	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,758m	2:54.0
1412	Oliver Kitz	50		GER		2,755m	2:54.2
1413	Bram Didden	39		BEL		2,753m	2:54.3
1414	Kristen Smith	30	NM	USA		2,748m	2:54.6
1415	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,747m	2:54.7
1416	Lydia Hernandez	42		USA		2,734m	2:55.5
1417	Cheryl Lieteau	53		USA		2,732m	2:55.6
1418	Corinne Corson	58	OR	USA		2,728m	2:55.9
1419	Layla Swift	47	Bloomington, IN	USA		2,723m	2:56.2
1420	Cindi Fortmann	-		USA		2,718m	2:56.6
1421	Katrina Moss	55		USA		2,707m	2:57.3
1422	Jenni Dawson	37		USA		2,701m	2:57.7
1423	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,688m	2:58.5
1424	Marco Coleman	44		USA		2,685m	2:58.7
1425	Roman Guzik	42		USA		2,677m	2:59.3
1426	Matt Wilson	29	Hertfordshire	GBR		2,673m	2:59.5
1427	Charles Welborn	72		USA		2,659m	3:00.5
1428	Heedong Choi	-		USA	U.S. Navy Retired	2,651m	3:01.0
1429	Jane Blake	72		USA		2,643m	3:01.6
1429	Michelle Murosky	42	Aurora, IL	USA		2,643m	3:01.6
1431	Aileen Torres	45		USA		2,639m	3:01.8
1432	George Jones	46		USA		2,614m	3:03.6
1433	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,608m	3:04.0
1434	Rebecca Michalowski	53	Marshfield, MA	USA		2,606m	3:04.1
1435	Enrico FG	33		ITA		2,604m	3:04.3
1436	shuo wang	32		CHN		2,592m	3:05.1
1437	Julie Gallagher	-		USA		2,583m	3:05.8
1438	Evan Johnson	46		USA		2,576m	3:06.3
1439	Sana Kat	44		AUS		2,554m	3:07.9
1440	Mike Sackett	57	Kechi, KS	USA		2,537m	3:09.1
1440	Christina Fang	33		USA		2,537m	3:09.1
1442	Brad L	29		USA		2,529m	3:09.7
1442	Abigail Marshall	68	CA	USA	mERGmaids	2,529m	3:09.7
1444	Zillah Martin	70		GBR	The Diamonds (Over Sixties Erging Group)	2,528m	3:09.8
1445	Paula Salinger	54		USA		2,521m	3:10.4
1446	Nathan Schasse	45		USA	USAF Veterans	2,510m	3:11.2
1447	Nancy Dunn	-		USA		2,472m	3:14.1
1448	Sarah Davies	50	Nottinghamshire	GBR		2,468m	3:14.4
1448	Dan Tellechea	37		USA		2,468m	3:14.4
1450	Peni Simmang	55		USA		2,432m	3:17.3