Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Krista Heatherly	64	Columbus, OH	USA		2,810	2:50.8
1402	Dara Porter	34		USA		2,803	2:51.2
1403	Meg Tamburich	35		USA		2,801	2:51.3
1404	John Najar	54	Los Angeles, CA	USA		2,788	2:52.1
1405	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,784	2:52.4
1406	Heather Macdonald	39	Toronto, ON	CAN	Royal Canadian Navy	2,781	2:52.5
1407	Marla Meyer	50	Portland , OR	USA		2,768	2:53.4
1408	Rachel Leng	36		CHN		2,764	2:53.6
1409	Olumide Adeyinka	62		USA		2,759	2:53.9
1410	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,758	2:54.0
1411	Oliver Kitz	50		GER		2,755	2:54.2
1412	Bram Didden	39		BEL		2,753	2:54.3
1413	Kristen Smith	30	NM	USA		2,748	2:54.6
1414	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,747	2:54.7
1415	Lydia Hernandez	42		USA		2,734	2:55.5
1416	Cheryl Lieteau	53		USA		2,732	2:55.6
1417	Corinne Corson	58	OR	USA		2,728	2:55.9
1418	Layla Swift	47	Bloomington, IN	USA		2,723	2:56.2
1419	Cindi Fortmann	-		USA		2,718	2:56.6
1420	Katrina Moss	55		USA		2,707	2:57.3
1421	Jenni Dawson	37		USA		2,701	2:57.7
1422	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,688	2:58.5
1423	Marco Coleman	44		USA		2,685	2:58.7
1424	Roman Guzik	42		USA		2,677	2:59.3
1425	Matt Wilson	29	Hertfordshire	GBR		2,673	2:59.5
1426	Charles Welborn	72		USA		2,659	3:00.5
1427	Heedong Choi	-		USA	U.S. Navy Retired	2,651	3:01.0
1428	Jane Blake	72		USA		2,643	3:01.6
1428	Michelle Murosky	42	Aurora, IL	USA		2,643	3:01.6
1430	Aileen Torres	45		USA		2,639	3:01.8
1431	George Jones	46		USA		2,614	3:03.6
1432	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,608	3:04.0
1433	Rebecca Michalowski	53	Marshfield, MA	USA		2,606	3:04.1
1434	Enrico FG	33		ITA		2,604	3:04.3
1435	shuo wang	32		CHN		2,592	3:05.1
1436	Julie Gallagher	-		USA		2,583	3:05.8
1437	Evan Johnson	46		USA		2,576	3:06.3
1438	Sana Kat	44		AUS		2,554	3:07.9
1439	Mike Sackett	57	Kechi, KS	USA		2,537	3:09.1
1439	Christina Fang	33		USA		2,537	3:09.1
1441	Brad L	29		USA		2,529	3:09.7
1441	Abigail Marshall	68	CA	USA	mERGmaids	2,529	3:09.7
1443	Zillah Martin	70	NEWTON ABBOT	GBR	The Diamonds (Over Sixties Erging Group)	2,528	3:09.8
1444	Paula Salinger	54		USA		2,521	3:10.4
1445	Nathan Schasse	45		USA	USAF Veterans	2,510	3:11.2
1446	Nancy Dunn	-		USA		2,472	3:14.1
1447	Sarah Davies	50	Nottinghamshire	GBR		2,468	3:14.4
1447	Dan Tellechea	37		USA		2,468	3:14.4
1449	Peni Simmang	55		USA		2,432	3:17.3
1450	Brad Burns	48		USA		2,426	3:17.8