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Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1351 Mélanie Ronc 41 FRA 2,982 2:40.9
1352 Anne Van Steenbergen 36 NED 2,981 2:41.0
1353 Birgit Peters 53 GER 2,971 2:41.5
1354 Michael Plunkett 71 USA 2,970 2:41.6
1355 Roger Lemaitre 54 CAN 2,963 2:41.9
1356 Gregory Gallardo 66 USA 2,958 2:42.2
1357 Wing Ng 50 USA 2,957 2:42.3
1358 Kyle Cook 37 USA 2,950 2:42.7
1359 Valarie Wright 63 USA 2,946 2:42.9
1359 Mike Adams 64 USA 2,946 2:42.9
1361 Clive(TAID) Bourton 76 GBR 2,942 2:43.1
1362 Martin Scherer 36 GER 2,941 2:43.2
1363 Bob Jarrard 60 USA 2,934 2:43.5
1364 lajeunesse denki 40 CAN 2,932 2:43.7
1365 Drinda Lombardi 78 USA 2,929 2:43.8
1365 Nicole Stanley 43 USA 2,929 2:43.8
1367 Michelle Bannister 58 USA 2,925 2:44.1
1368 Mary Anderson 33 USA 2,923 2:44.2
1369 Jesus Santiago 71 USA 2,918 2:44.4
1370 Julie Flanagan 42 AUS 2,917 2:44.5
1371 Stacie Petter 45 USA 2,913 2:44.7
1371 Joanne Papa - USA 2,913 2:44.7
1373 John Koenig 62 USA 2,910 2:44.9
1374 Kim Armstrong 54 USA 2,909 2:45.0
1375 kevin turley 48 GBR 2,905 2:45.2
1376 Rhonda Maloney 58 USA 2,902 2:45.4
1377 Planar Knight 55 USA 2,900 2:45.5
1378 Alevtina Verbovetskaya 36 USA 2,898 2:45.6
1379 Laura Ansel 39 USA 2,893 2:45.9
1379 Nekesha Miller 31 CAN 2,893 2:45.9
1381 Morten Melløs 55 NOR 2,890 2:46.0
1382 Darryll Patterson 53 USA 2,885 2:46.3
1383 Gary Chapman 68 RSA 2,870 2:47.2
1384 Hagit Nachman 46 USA 2,868 2:47.3
1385 William Lied 51 USA 2,860 2:47.8
1386 Yoo Chung 45 KOR 2,853 2:48.2
1387 CA Nicholson 57 USA 2,848 2:48.5
1387 ELISA LOPEZ 39 MEX 2,848 2:48.5
1389 Christopher Quinlan 59 USA 2,847 2:48.5
1390 E. Mus 52 NED 2,845 2:48.7
1391 reynaldo aviles 65 USA 2,842 2:48.8
1392 Sylvie GINET 58 FRA 2,838 2:49.1
1393 Judith Sadora 35 USA 2,837 2:49.1
1393 Christy Deen 44 USA 2,837 2:49.1
1395 John Jones 55 USA 2,836 2:49.2
1396 Mike Carroll 67 USA 2,835 2:49.3
1397 Tim Gale 50 GBR 2,833 2:49.4
1398 Jenny Ruley 59 USA 2,830 2:49.6
1399 Peter Sung 49 USA 2,828 2:49.7
1400 Emma Blevins 47 USA 2,820 2:50.2