Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Andrea Pederson’s	66		USA		2,985m	2:40.8
1352	Mélanie Ronc	41		FRA		2,982m	2:40.9
1353	Anne Van Steenbergen	36		NED		2,981m	2:41.0
1354	Birgit Peters	53		GER		2,971m	2:41.5
1355	Michael Plunkett	71	Pelham, NY	USA	Pelham Community Rowing Association	2,970m	2:41.6
1356	Roger Lemaitre	54		CAN		2,963m	2:41.9
1357	Gregory Gallardo	66		USA		2,958m	2:42.2
1358	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,957m	2:42.3
1359	Kyle Cook	37		USA		2,950m	2:42.7
1360	Valarie Wright	63		USA		2,946m	2:42.9
1360	Mike Adams	64	Battleboro, NC	USA		2,946m	2:42.9
1362	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,942m	2:43.1
1363	Martin Scherer	36		GER		2,941m	2:43.2
1364	Bob Jarrard	60		USA		2,934m	2:43.5
1365	lajeunesse denki	40		CAN		2,932m	2:43.7
1366	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,929m	2:43.8
1366	Nicole Stanley	43	Peoria	USA		2,929m	2:43.8
1368	Michelle Bannister	58		USA		2,925m	2:44.1
1369	Mary Anderson	33		USA		2,923m	2:44.2
1370	Jesus Santiago	71	FL	USA		2,918m	2:44.4
1371	Julie Flanagan	42		AUS		2,917m	2:44.5
1372	Stacie Petter	45	NC	USA		2,913m	2:44.7
1372	Joanne Papa	-	Wilmington, DE	USA		2,913m	2:44.7
1374	John Koenig	62		USA		2,910m	2:44.9
1375	Kim Armstrong	54	VA	USA	RowAlong	2,909m	2:45.0
1376	kevin turley	48		GBR		2,905m	2:45.2
1377	Rhonda Maloney	58		USA		2,902m	2:45.4
1378	Planar Knight	55	ID	USA		2,900m	2:45.5
1379	Alevtina Verbovetskaya	36		USA		2,898m	2:45.6
1380	Laura Ansel	39		USA		2,893m	2:45.9
1380	Nekesha Miller	31		CAN		2,893m	2:45.9
1382	Morten Melløs	55	Moss	NOR		2,890m	2:46.0
1383	Darryll Patterson	53		USA		2,885m	2:46.3
1384	Gary Chapman	68	Pretoria	RSA		2,870m	2:47.2
1385	Hagit Nachman	46		USA		2,868m	2:47.3
1386	William Lied	51	Hatfield, PA	USA		2,860m	2:47.8
1387	Yoo Chung	45		KOR		2,853m	2:48.2
1388	CA Nicholson	57		USA	CROSSFIT	2,848m	2:48.5
1388	ELISA LOPEZ	39		MEX		2,848m	2:48.5
1390	Christopher Quinlan	59		USA		2,847m	2:48.5
1391	E. Mus	52	NB	NED		2,845m	2:48.7
1392	reynaldo aviles	65		USA		2,842m	2:48.8
1393	Sylvie GINET	58		FRA		2,838m	2:49.1
1394	Judith Sadora	35		USA		2,837m	2:49.1
1394	Christy Deen	44		USA		2,837m	2:49.1
1396	John Jones	55		USA	1000 Islands Rowing Club	2,836m	2:49.2
1397	Mike Carroll	67		USA		2,835m	2:49.3
1398	Tim Gale	50		GBR		2,833m	2:49.4
1399	Jenny Ruley	59		USA		2,830m	2:49.6
1400	Peter Sung	49	Mercer Island, WA	USA		2,828m	2:49.7