Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | Karolina Fraczkowska | 43 | NJ | USA | Polish Indoor Rowing Team | 3,306m | 2:25.1 |
| 1152 | Paulino Lado | 30 | ARG | 3,305m | 2:25.2 | ||
| 1153 | Trisha Day | 48 | USA | 3,301m | 2:25.4 | ||
| 1153 | Alexandre Lepage | 50 | Montreal, QC | CAN | 3,301m | 2:25.4 | |
| 1153 | Dudley Raine | 53 | Lynchburg, VA | USA | 3,301m | 2:25.4 | |
| 1156 | Catherine Krout | 47 | USA | 3,300m | 2:25.4 | ||
| 1156 | Jason Doran | 49 | USA | 3,300m | 2:25.4 | ||
| 1158 | Tom McNiff | 56 | Gastonia, NC | USA | 3,299m | 2:25.4 | |
| 1159 | Mersey Dahl | 46 | USA | 3,297m | 2:25.5 | ||
| 1160 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,296m | 2:25.6 |
| 1160 | Phillip Cicione | 57 | USA | 3,296m | 2:25.6 | ||
| 1162 | Franco Recupero | 82 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 3,295m | 2:25.6 |
| 1162 | Eric Chalfin | 39 | USA | 3,295m | 2:25.6 | ||
| 1162 | Zach Jackson | 38 | USA | 3,295m | 2:25.6 | ||
| 1165 | Revak Tyagi | 40 | Gilroy, CA | USA | 3,291m | 2:25.8 | |
| 1166 | NICHOLAS TORRES | 43 | TX | USA | 3,289m | 2:25.9 | |
| 1166 | Caroll McCullough | 67 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 3,289m | 2:25.9 |
| 1168 | Hank Blanchard | 62 | Amarillo, TX | USA | Randall County Sheriff’s Office | 3,287m | 2:26.0 |
| 1169 | Rufus Beamon | 51 | USA | 3,286m | 2:26.0 | ||
| 1170 | David Whitten | 55 | USA | 3,283m | 2:26.2 | ||
| 1171 | Jeff Lee | 36 | USA | 3,282m | 2:26.2 | ||
| 1172 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 3,281m | 2:26.2 |
| 1173 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,279m | 2:26.3 |
| 1174 | Scott Barrie | 58 | GBR | 3,278m | 2:26.4 | ||
| 1174 | Andy Smith | 50 | GBR | 3,278m | 2:26.4 | ||
| 1176 | Tiffany Ramsey | 39 | USA | 3,276m | 2:26.5 | ||
| 1176 | Cathy Virden | 62 | Springfield, VA | USA | 3,276m | 2:26.5 | |
| 1176 | Suzie Hibbett | 63 | Ada, OK | USA | The Diamonds (Over Sixties Erging Group) | 3,276m | 2:26.5 |
| 1176 | Joey Liu | 43 | USA | 3,276m | 2:26.5 | ||
| 1180 | Wendy Rudd | 64 | USA | 3,275m | 2:26.5 | ||
| 1180 | Caitlin Burke | 55 | MD | USA | 3,275m | 2:26.5 | |
| 1182 | Eva Kreibohm | 37 | GER | 3,274m | 2:26.6 | ||
| 1183 | Catherine Smith | 47 | USA | 3,268m | 2:26.8 | ||
| 1183 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,268m | 2:26.8 |
| 1183 | Kedrick Johnson | 56 | USA | 3,268m | 2:26.8 | ||
| 1186 | Andrew Macauley | - | New York, NY | USA | 3,263m | 2:27.1 | |
| 1187 | KLAUS SUTTNER | 59 | GER | 3,262m | 2:27.1 | ||
| 1188 | Johnson H | 48 | CHN | 3,261m | 2:27.1 | ||
| 1189 | San As | 45 | NED | 3,260m | 2:27.2 | ||
| 1190 | keizo takahashi | 62 | Tokyo | JPN | 3,259m | 2:27.2 | |
| 1191 | Peter Offermann | 77 | Montclair, NJ | USA | 3,258m | 2:27.3 | |
| 1192 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 3,257m | 2:27.3 | |
| 1192 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 3,257m | 2:27.3 | |
| 1192 | sarah behnke | 59 | Tucson, AZ | USA | U.S. Army Veterans | 3,257m | 2:27.3 |
| 1195 | Oscar Casares | 58 | USA | 3,255m | 2:27.4 | ||
| 1195 | Courtney Malo | 30 | USA | 3,255m | 2:27.4 | ||
| 1197 | Jill Thompson | 44 | USA | 3,254m | 2:27.5 | ||
| 1198 | Stephanie Breckbill | 50 | CO | USA | TEAM MELALEUCA | 3,253m | 2:27.5 |
| 1199 | Marie-Christine MEUNIER | 77 | LE CHESNAY | FRA | FRENCH INDOOR ROWERS TEAM | 3,251m | 2:27.6 |
| 1200 | Kelly Swisher | 36 | Durham, NC | USA | 3,249m | 2:27.7 |