Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Scott Boswell | 55 | Huntington Beach, CA | USA | Woodenboat Forum Crew | 3,306 | 2:25.1 |
| 1150 | Karolina Fraczkowska | 43 | NJ | USA | Polish Indoor Rowing Team | 3,306 | 2:25.1 |
| 1153 | Paulino Lado | 30 | ARG | 3,305 | 2:25.2 | ||
| 1154 | Trisha Day | 48 | USA | 3,301 | 2:25.4 | ||
| 1154 | Alexandre Lepage | 50 | Montreal, QC | CAN | 3,301 | 2:25.4 | |
| 1154 | Dudley Raine | 53 | Lynchburg, VA | USA | 3,301 | 2:25.4 | |
| 1157 | Catherine Krout | 47 | USA | 3,300 | 2:25.4 | ||
| 1157 | Jason Doran | 49 | USA | 3,300 | 2:25.4 | ||
| 1159 | Tom McNiff | 56 | Gastonia, NC | USA | 3,299 | 2:25.4 | |
| 1160 | Mersey Dahl | 46 | USA | 3,297 | 2:25.5 | ||
| 1161 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,296 | 2:25.6 |
| 1161 | Phillip Cicione | 57 | USA | 3,296 | 2:25.6 | ||
| 1163 | Eric Chalfin | 39 | USA | 3,295 | 2:25.6 | ||
| 1163 | Zach Jackson | 38 | USA | 3,295 | 2:25.6 | ||
| 1163 | Franco Recupero | 82 | Torino (Turin) | ITA | Team Diamonds | 3,295 | 2:25.6 |
| 1166 | Revak Tyagi | 40 | Gilroy, CA | USA | 3,291 | 2:25.8 | |
| 1167 | NICHOLAS TORRES | 43 | TX | USA | 3,289 | 2:25.9 | |
| 1167 | Caroll McCullough | 67 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 3,289 | 2:25.9 |
| 1169 | Hank Blanchard | 62 | Amarillo, TX | USA | Randall County Sheriff’s Office | 3,287 | 2:26.0 |
| 1170 | Rufus Beamon | 51 | USA | 3,286 | 2:26.0 | ||
| 1171 | David Whitten | 55 | USA | 3,283 | 2:26.2 | ||
| 1172 | Jeff Lee | 36 | USA | 3,282 | 2:26.2 | ||
| 1173 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 3,281 | 2:26.2 |
| 1174 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,279 | 2:26.3 |
| 1175 | Scott Barrie | 58 | GBR | 3,278 | 2:26.4 | ||
| 1175 | Andy Smith | 50 | GBR | 3,278 | 2:26.4 | ||
| 1177 | Tiffany Ramsey | 39 | USA | 3,276 | 2:26.5 | ||
| 1177 | Cathy Virden | 62 | Springfield, VA | USA | 3,276 | 2:26.5 | |
| 1177 | Suzie Hibbett | 63 | Ada, OK | USA | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:26.5 |
| 1177 | Joey Liu | 43 | USA | LUNA-TICS | 3,276 | 2:26.5 | |
| 1181 | Wendy Rudd | 64 | USA | 3,275 | 2:26.5 | ||
| 1181 | Caitlin Burke | 55 | MD | USA | 3,275 | 2:26.5 | |
| 1183 | Eva Kreibohm | 37 | GER | 3,274 | 2:26.6 | ||
| 1184 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,268 | 2:26.8 |
| 1184 | Catherine Smith | 47 | USA | 3,268 | 2:26.8 | ||
| 1184 | Kedrick Johnson | 56 | USA | 3,268 | 2:26.8 | ||
| 1187 | Andrew Macauley | - | New York, NY | USA | 3,263 | 2:27.1 | |
| 1188 | Klaus Suttner | 59 | GER | 3,262 | 2:27.1 | ||
| 1189 | Johnson H | 48 | CHN | 3,261 | 2:27.1 | ||
| 1190 | San As | 45 | NED | 3,260 | 2:27.2 | ||
| 1191 | keizo takahashi | 62 | Tokyo | JPN | 3,259 | 2:27.2 | |
| 1192 | Peter Offermann | 77 | Montclair, NJ | USA | 3,258 | 2:27.3 | |
| 1193 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 3,257 | 2:27.3 | |
| 1193 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 3,257 | 2:27.3 | |
| 1193 | sarah behnke | 59 | Effingham, IL | USA | U.S. Army Veterans | 3,257 | 2:27.3 |
| 1196 | Oscar Casares | 58 | USA | 3,255 | 2:27.4 | ||
| 1196 | Courtney Malo | 30 | USA | 3,255 | 2:27.4 | ||
| 1198 | Jill Thompson | 44 | USA | 3,254 | 2:27.5 | ||
| 1199 | Stephanie Breckbill | 50 | CO | USA | TEAM MELALEUCA | 3,253 | 2:27.5 |
| 1200 | Kelly Swisher | 36 | Durham, NC | USA | 3,249 | 2:27.7 |