Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Testing Userz Account Eight	23		LTU		5,052m	1:35.0
2	Justin Campbell	43		USA	GARAGEATHLETE	4,837m	1:39.2
3	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4,824m	1:39.5
4	Franck Schaller	36		SIN		4,808m	1:39.8
5	Jeff Clough	42		USA		4,724m	1:41.6
6	Johannes Vogt	37	Holzhausen am Ammersee	GER		4,710m	1:41.9
7	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	4,687m	1:42.4
8	Filip Drazancic	34	Zagreb	CRO	reddit /r/ rowing	4,672m	1:42.7
9	Ben Fennell (OG)	51	Wokingham	GBR		4,659m	1:43.0
10	Scott Allen	36		GBR		4,657m	1:43.0
11	Kyriakos Giokkas	37		CYP		4,643m	1:43.3
12	Jared Wirt	42		USA	Randall County Sheriff’s Office	4,638m	1:43.4
13	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,632m	1:43.6
14	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	4,626m	1:43.7
15	Michael Buquicchio	33	NY	USA		4,622m	1:43.8
16	Francisco Javier Robles González	41		ESP		4,617m	1:43.9
17	Zdravko .	40	Home Alone	BUL		4,615m	1:44.0
18	Arnaud Richard	49	Bordeaux	FRA		4,607m	1:44.1
19	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	4,601m	1:44.3
20	Alex Kevan	43		GBR		4,592m	1:44.5
21	Rob Chimchirian	43	Philadelphia, PA	USA	Marist College	4,582m	1:44.7
22	Kyle Ballantyne	41	Peterborough	GBR		4,580m	1:44.8
23	Marvin Bahnsen	30	Ravensburg	GER		4,578m	1:44.8
24	Johan Bonnet	37	Etrembieres, Haute-Savoie	FRA	CrossFit GVA	4,577m	1:44.8
25	graham everitt	38	Sutton Veny	GBR		4,571m	1:45.0
25	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	4,571m	1:45.0
27	Max Poletto	49	Zürich	SUI	Belvoir Ruderclub Zürich	4,570m	1:45.0
28	Scott Chapman	31	Cornwall	GBR		4,565m	1:45.1
29	J Hags	29		USA		4,562m	1:45.2
30	Duncan Slobodzian	34	MA	USA		4,550m	1:45.4
31	Jesper Hoffmann	41	Aarhus	DEN	Aarhus Studenter Roklub (ASR), Denmark	4,546m	1:45.5
32	Qqqf Aa	121		AUT		4,544m	1:45.6
33	Alastair Steele	49		GBR		4,538m	1:45.7
34	Luke Hartig	42		USA		4,536m	1:45.8
35	David Sura	44	Prague	CZE		4,523m	1:46.1
36	Phill RICKETTS	50		GBR		4,521m	1:46.1
36	Eric Mellusi	26	MA	USA		4,521m	1:46.1
38	Peio Lamarca	37		CUB		4,520m	1:46.1
39	Tim Blewett	47	CA	USA		4,508m	1:46.4
39	Spencer Walker	34		CAN		4,508m	1:46.4
41	Andrew SHIPTON	53	EVESHAM	GBR		4,502m	1:46.6
42	Jonny Houguez	40		GBR		4,499m	1:46.6
43	William Endres	63	Grand Rapids, MI	USA		4,495m	1:46.7
44	Oliver Lehnert	44		GER		4,493m	1:46.8
45	Vegard Elgesem	32		NOR		4,489m	1:46.9
46	Gareth middlecoate	32		GBR		4,482m	1:47.0
47	James Ellis	40		USA		4,479m	1:47.1
48	Matt Sweeting	47		AUS		4,476m	1:47.2
49	Chris Kennedy	36	MB	CAN		4,474m	1:47.2
50	Jean-Samuel Hevey	35		CAN		4,468m	1:47.4