Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | James Gray | 40 | Frankford, ON | CAN | 4,103m | 1:56.9 | |
| 302 | Austin Carmel | 29 | MA | USA | 4,100m | 1:57.0 | |
| 303 | John Rice | 37 | USA | 4,099m | 1:57.1 | ||
| 304 | Jeffrey Hughes | 63 | Saratoga Springs , NY | USA | Navy Old Goats | 4,095m | 1:57.2 |
| 304 | ionut parlica | 37 | ROU | 4,095m | 1:57.2 | ||
| 306 | Carsten Plougmann | 51 | Aalborg | DEN | 4,094m | 1:57.2 | |
| 307 | jan thorbecke | 57 | Alphen (NB) | NED | 4,093m | 1:57.2 | |
| 308 | fred le | 51 | USA | 4,091m | 1:57.3 | ||
| 308 | Eric Pavy | 47 | FRA | 4,091m | 1:57.3 | ||
| 310 | Magnus Peth | 48 | GER | 4,089m | 1:57.3 | ||
| 310 | Christian Buchholz | 40 | GER | 4,089m | 1:57.3 | ||
| 312 | Erland Haagenrud | 52 | NOR | 4,086m | 1:57.4 | ||
| 313 | Perry van Echtelt | - | Singapore | SIN | 4,085m | 1:57.5 | |
| 313 | Letterio Visalli | 35 | Messina | ITA | 4,085m | 1:57.5 | |
| 315 | Romarc Marcos | 31 | Philadelphia | USA | 4,084m | 1:57.5 | |
| 316 | Gaspar Betancourt | 62 | São Paulo đ§đ· | BRA | The Diamonds (Over Sixties Erging Group) | 4,081m | 1:57.6 |
| 317 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 4,080m | 1:57.6 | |
| 318 | Mitch Helmer | 41 | GER | 4,079m | 1:57.6 | ||
| 318 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,079m | 1:57.6 | |
| 318 | Filip Josef | 38 | CZE | 4,079m | 1:57.6 | ||
| 318 | Joseph Anderson | 37 | Minneapolis, MN | USA | 4,079m | 1:57.6 | |
| 322 | Jacob Miehe | 36 | Aalborg | DEN | 4,078m | 1:57.7 | |
| 323 | Anthony Hart | 35 | GBR | 4,075m | 1:57.7 | ||
| 323 | Ken Lau | 34 | Shenzhen | CHN | 4,075m | 1:57.7 | |
| 325 | Mieszko KoĆodziej | 39 | Krakow | POL | 4,074m | 1:57.8 | |
| 325 | Denzil Simpson | 55 | GBR | 4,074m | 1:57.8 | ||
| 327 | Mike Podolsky | 62 | Oakville, ON | CAN | 4,073m | 1:57.8 | |
| 327 | Patrice Blier | 48 | LAVAL, QC | CAN | 4,073m | 1:57.8 | |
| 327 | Peter Van Eck | 39 | Meerstad | NED | RowPro Rowers | 4,073m | 1:57.8 |
| 330 | Tommy Kerins | 51 | IRL | 4,072m | 1:57.8 | ||
| 330 | George Wu | 41 | CHN | 4,072m | 1:57.8 | ||
| 330 | Johan Sahlberg | 58 | Stockholm | SWE | Stockholms roddförening | 4,072m | 1:57.8 |
| 330 | Chris Vanlandingham | 41 | USA | 4,072m | 1:57.8 | ||
| 330 | Iain Shaw | 39 | GBR | 4,072m | 1:57.8 | ||
| 330 | Clay Hamby | 37 | USA | 4,072m | 1:57.8 | ||
| 336 | Tony Hunkin | 50 | Sunshine coast, QLD | AUS | 4,071m | 1:57.9 | |
| 337 | Russell Smith | 50 | Fremont, CA | USA | 4,070m | 1:57.9 | |
| 338 | Paul Dubois | 24 | FRA | 4,069m | 1:57.9 | ||
| 339 | Sam Morley | 38 | Sheffield | GBR | 4,068m | 1:57.9 | |
| 340 | Willem Hage | 71 | Almere | NED | 4,067m | 1:58.0 | |
| 340 | Edward DeBruyn | 51 | USA | Don Bosco Prep | 4,067m | 1:58.0 | |
| 340 | Eric Carter | 45 | USA | 4,067m | 1:58.0 | ||
| 340 | Guy McFadden | 59 | USA | 4,067m | 1:58.0 | ||
| 344 | Troy Polak | 48 | CAN | Canadian Armed Forces Veterans | 4,066m | 1:58.0 | |
| 344 | Rodrigo Camacho | 31 | Madrid | FRA | FRENCH INDOOR ROWERS TEAM | 4,066m | 1:58.0 |
| 346 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,065m | 1:58.0 |
| 346 | Micha Vosse | 29 | GER | 4,065m | 1:58.0 | ||
| 346 | Jason Burrows | 51 | ON | CAN | Canadian Armed Forces Veterans | 4,065m | 1:58.0 |
| 349 | Lindsay Burgess | 62 | AUS | Team Diamonds | 4,063m | 1:58.1 | |
| 349 | Gilles Grün | 36 | LUX | 4,063m | 1:58.1 |