Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Noel Poindexter	54	Knoxville, TN	USA		4,029	1:59.1
402	David Clark	55		GBR		4,028	1:59.1
403	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	4,026	1:59.2
403	Travis Van De Veer	29	Portland, OR, OR	USA	reddit /r/ rowing	4,026	1:59.2
403	Michael Langlois	43		FRA		4,026	1:59.2
403	Mariusz Stupinski	38		POL		4,026	1:59.2
407	Bryce Adams	24		CAN		4,025	1:59.2
408	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	4,022	1:59.3
408	Adam Naylor	43		GBR		4,022	1:59.3
410	Chad Sexton	46	Lawrenceville , GA	USA		4,021	1:59.3
410	Liam McGeady	52		GBR		4,021	1:59.3
412	Charles Hildebrand	41	Camden, SC	USA	Greenville Indoor Rowing	4,020	1:59.4
412	Randy Turner	49	Springfield , VA	USA	U.S. Marines	4,020	1:59.4
412	Andie DaPonte	40		CAN		4,020	1:59.4
415	Daniel Minton	57	King George, VA	USA		4,019	1:59.4
416	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,017	1:59.4
417	Mark Jones	55	Worcester	GBR		4,012	1:59.6
417	Martin Rösch	38		GER		4,012	1:59.6
419	Brett Rush	54	Columbus , OH	USA		4,011	1:59.6
419	Hans Kolb	37		GER		4,011	1:59.6
421	Ben Kleinman	50	Hamden, CT	USA	Lux et Gladstone	4,007	1:59.7
422	Dan Pruett	45	Welwyn Garden City	GBR		4,003	1:59.9
423	Matt Perrine	46	Fayetteville, AR	USA		4,002	1:59.9
424	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	3,999	2:00.0
425	Steven Fulcher	36	Parkton, MD	USA		3,998	2:00.0
425	andrew shirley	57		GBR		3,998	2:00.0
427	Andy Fidler	46	CA	USA		3,997	2:00.0
427	Jonathan Louge-Lippez	34	VA	USA		3,997	2:00.0
429	Jon Quandt	40		USA		3,996	2:00.1
430	Ian Johnston	49		GBR		3,994	2:00.1
431	Justin Whitney	60		USA		3,993	2:00.2
431	Brendan McCarthy	53	Stalbridge	GBR	UK Rowers	3,993	2:00.2
431	Dr. Hartmut Schütze	61		AUT		3,993	2:00.2
434	Max Tapley	52		CAN		3,992	2:00.2
434	Francisco Soto	52		CRC		3,992	2:00.2
434	Marcus Lohan	32		GER		3,992	2:00.2
437	Brad Weghorst	47	Lower Pottsgrove Twp. (Pottstown), PA	USA	U.S. Navy	3,990	2:00.3
438	Morgan Williams	38	KS	USA		3,989	2:00.3
439	Huw Davidson	40		GBR		3,988	2:00.3
440	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,987	2:00.3
440	Alejandro Bostroem	26		GER		3,987	2:00.3
442	John Sprague	51	Stuttgart	GER		3,986	2:00.4
443	Philip Schlosser	61	Wilmington, DE	USA	Wilmington Rowing Center	3,985	2:00.4
444	Paul Trotter	48		GBR		3,978	2:00.6
445	Ralf Zimmermann	43	Mühldorf	GER		3,977	2:00.6
446	Bryan Meyers	50	Bellingham, WA	USA		3,976	2:00.7
447	Anthony Dumas	38		CAN		3,974	2:00.7
447	Anders S	52		SUI		3,974	2:00.7
449	Chaney Brown	42		USA		3,973	2:00.8
450	Jon-Michael Knapp	41		USA		3,971	2:00.8