Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	David Clark	55		GBR		4,028m	1:59.1
402	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	4,026m	1:59.2
402	Michael Langlois	43		FRA		4,026m	1:59.2
402	Mariusz Stupinski	38		POL		4,026m	1:59.2
402	Travis Van De Veer	29	Portland, OR, OR	USA	reddit /r/ rowing	4,026m	1:59.2
406	Bryce Adams	24		CAN		4,025m	1:59.2
407	Adam Naylor	43		GBR		4,022m	1:59.3
407	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	4,022m	1:59.3
409	Liam McGeady	52		GBR		4,021m	1:59.3
409	Chad Sexton	46	Lawrenceville , GA	USA		4,021m	1:59.3
411	Charles Hildebrand	41	Camden, SC	USA	Palo Alto Rowing Club	4,020m	1:59.4
411	Randy Turner	49	Springfield , VA	USA	U.S. Marines	4,020m	1:59.4
411	Andie DaPonte	40		CAN		4,020m	1:59.4
414	Daniel Minton	57	King George, VA	USA		4,019m	1:59.4
415	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,017m	1:59.4
416	Mark Jones	55	Worcester	GBR		4,012m	1:59.6
416	Martin Rösch	38		GER		4,012m	1:59.6
418	Hans Kolb	37		GER		4,011m	1:59.6
418	Brett Rush	54	Columbus , OH	USA		4,011m	1:59.6
420	Ben Kleinman	50	Hamden, CT	USA	Lux et Gladstone	4,007m	1:59.7
421	Dan Pruett	45	Welwyn Garden City	GBR		4,003m	1:59.9
422	Matt Perrine	46	Fayetteville, AR	USA		4,002m	1:59.9
423	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	3,999m	2:00.0
424	andrew shirley	57		GBR		3,998m	2:00.0
424	Steven Fulcher	36	Parkton, MD	USA		3,998m	2:00.0
426	Andy Fidler	46	CA	USA		3,997m	2:00.0
426	Jonathan Garcia-Lippez	34		USA		3,997m	2:00.0
428	Jon Quandt	40		USA		3,996m	2:00.1
429	Ian Johnston	49		GBR		3,994m	2:00.1
430	Dr. Hartmut Schütze	61		AUT		3,993m	2:00.2
430	Brendan McCarthy	53	Stalbridge	GBR	UK Rowers	3,993m	2:00.2
430	Justin Whitney	60		USA		3,993m	2:00.2
433	Max Tapley	52		CAN		3,992m	2:00.2
433	Marcus Lohan	32		GER		3,992m	2:00.2
433	Francisco Soto	52		CRC		3,992m	2:00.2
436	Brad Weghorst	47	Lower Pottsgrove Twp. (Pottstown), PA	USA	U.S. Navy	3,990m	2:00.3
437	Morgan Williams	38	KS	USA		3,989m	2:00.3
438	Huw Davidson	40		GBR		3,988m	2:00.3
439	Alejandro Bostroem	26		GER		3,987m	2:00.3
439	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,987m	2:00.3
441	John Sprague	51	Stuttgart	GER		3,986m	2:00.4
442	Philip Schlosser	61	Wilmington, DE	USA	Wilmington Rowing Center	3,985m	2:00.4
443	Paul Trotter	48		GBR		3,978m	2:00.6
444	Ralf Zimmermann	43	Mühldorf	GER		3,977m	2:00.6
445	Bryan Meyers	50	Bellingham, WA	USA		3,976m	2:00.7
446	Anders S	52		SUI		3,974m	2:00.7
446	Anthony Dumas	38		CAN		3,974m	2:00.7
448	Chaney Brown	42		USA		3,973m	2:00.8
449	michael jung	44		GER		3,971m	2:00.8
449	Graeme Booth	32		GBR		3,971m	2:00.8