Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	JT Janssen	57	Hampton Hill	GBR		3,921	2:02.4
502	Michael Vogeley	57		USA		3,920	2:02.4
502	Danny Clemens	49		GER		3,920	2:02.4
504	Tag keun Lee	41	Seoul	KOR	RowingDang	3,918	2:02.5
505	Andrew Fairbairn	60		GBR		3,915	2:02.6
506	jacob van egmond	36		NED		3,914	2:02.6
506	Brandon Harrell	62		USA		3,914	2:02.6
508	Spencer Childs	49		GBR		3,913	2:02.6
508	Tony Sinclair	38		NZL		3,913	2:02.6
510	Richard Lowe	56	Ascot Vale, VIC	AUS		3,912	2:02.6
511	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	3,911	2:02.7
512	Adérito Silva	52	Lisboa	POR		3,910	2:02.7
512	Scott Dalibozek	49		AUS		3,910	2:02.7
512	Tibor Bodrogi	48	Hódmezővásárhely	HUN		3,910	2:02.7
515	Micha Bieri	32		SUI		3,908	2:02.8
516	Jack Kuffel	54		USA		3,904	2:02.9
516	John Weil	71	New Orleans, LA	USA		3,904	2:02.9
516	Philip George	54	Bath	GBR		3,904	2:02.9
516	Mick Watson	57		GBR		3,904	2:02.9
520	David Hiley	42		GBR		3,903	2:02.9
520	Noah K	-		USA		3,903	2:02.9
522	Alain KRIST	61	Yutz	FRA		3,902	2:03.0
523	Lauren Dwyer	34		USA		3,901	2:03.0
523	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		3,901	2:03.0
523	Ruedi Wipf	58		SUI		3,901	2:03.0
526	Jonathan F	39		USA		3,900	2:03.0
526	Ross Barney	32		GBR		3,900	2:03.0
526	David Williamson	48		AUS		3,900	2:03.0
529	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	3,899	2:03.1
530	Matt Patel	51		USA		3,898	2:03.1
530	Michael Hamatschek	35	Bamberg	GER		3,898	2:03.1
530	Petros Palashas	37		GRE		3,898	2:03.1
533	Kristin Henderson	51	Doylestown, PA	USA	Swan Creek Rowing Club	3,895	2:03.2
533	Michael Tarrant	49	Thatcham	GBR		3,895	2:03.2
533	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	3,895	2:03.2
536	Tom Timmons	66	OH	USA	TEAM MELALEUCA	3,894	2:03.2
536	Seth Gleiman	50	Guilford, CT	USA	Crossfit New Haven	3,894	2:03.2
538	Thomas Miloski	52		USA		3,893	2:03.2
538	Kirill Shutemov	37		AIN		3,893	2:03.2
540	Aaron Pitney	52		USA		3,892	2:03.3
541	Daniel Torres	46	Spring Branch , TX	USA		3,891	2:03.3
542	Pawel G.	39		IRL		3,890	2:03.3
543	Philip Cappuccio	44	Egg Harbor Township, NJ	USA		3,889	2:03.4
544	Tom Quinn	53	Fair Haven, NJ	USA		3,887	2:03.4
544	Jonathan Bedell	51		USA		3,887	2:03.4
546	Chris Wilcox	68	Wrexham	GBR	Age Without Limits	3,886	2:03.5
547	Ian Evans	51		USA		3,884	2:03.5
548	Lindsay B	46	AB	CAN	Team Canada	3,883	2:03.6
549	Dan Lo	36		USA		3,882	2:03.6
550	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,880	2:03.7