Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Kevin Ducie | 36 | MA | USA | 3,923 | 2:02.3 | |
| 502 | JT Janssen | 57 | Hampton Hill | GBR | 3,921 | 2:02.4 | |
| 503 | Michael Vogeley | 57 | USA | 3,920 | 2:02.4 | ||
| 503 | Danny Clemens | 49 | GER | 3,920 | 2:02.4 | ||
| 505 | Tag keun Lee | 41 | Seoul | KOR | RowingDang | 3,918 | 2:02.5 |
| 506 | Andrew Fairbairn | 60 | GBR | 3,915 | 2:02.6 | ||
| 507 | jacob van egmond | 36 | NED | 3,914 | 2:02.6 | ||
| 507 | Brandon Harrell | 62 | USA | 3,914 | 2:02.6 | ||
| 509 | Spencer Childs | 49 | GBR | 3,913 | 2:02.6 | ||
| 509 | Tony Sinclair | 38 | NZL | 3,913 | 2:02.6 | ||
| 511 | Richard Lowe | 56 | Ascot Vale, VIC | AUS | 3,912 | 2:02.6 | |
| 512 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 3,911 | 2:02.7 |
| 513 | Adérito Silva | 52 | Lisboa | POR | 3,910 | 2:02.7 | |
| 513 | Scott Dalibozek | 49 | AUS | 3,910 | 2:02.7 | ||
| 513 | Tibor Bodrogi | 48 | Hódmezővásárhely | HUN | 3,910 | 2:02.7 | |
| 516 | Micha Bieri | 32 | SUI | 3,908 | 2:02.8 | ||
| 517 | Jack Kuffel | 54 | USA | 3,904 | 2:02.9 | ||
| 517 | John Weil | 71 | New Orleans, LA | USA | 3,904 | 2:02.9 | |
| 517 | Philip George | 54 | Bath | GBR | 3,904 | 2:02.9 | |
| 517 | Mick Watson | 57 | GBR | 3,904 | 2:02.9 | ||
| 521 | David Hiley | 42 | GBR | 3,903 | 2:02.9 | ||
| 521 | Noah K | - | USA | 3,903 | 2:02.9 | ||
| 523 | Alain KRIST | 61 | Yutz | FRA | 3,902 | 2:03.0 | |
| 524 | Lauren Dwyer | 34 | USA | 3,901 | 2:03.0 | ||
| 524 | Evgeniy Rukavishnikov | 44 | St. Petersburg | AIN | 3,901 | 2:03.0 | |
| 524 | Ruedi Wipf | 58 | SUI | 3,901 | 2:03.0 | ||
| 527 | Jonathan F | 39 | USA | 3,900 | 2:03.0 | ||
| 527 | Ross Barney | 32 | GBR | 3,900 | 2:03.0 | ||
| 527 | David Williamson | 48 | AUS | 3,900 | 2:03.0 | ||
| 530 | Michael Rutherford | 63 | Hound Lounge Around | USA | The Diamonds (Over Sixties Erging Group) | 3,899 | 2:03.1 |
| 531 | Matt Patel | 51 | USA | 3,898 | 2:03.1 | ||
| 531 | Michael Hamatschek | 35 | Bamberg | GER | 3,898 | 2:03.1 | |
| 531 | Petros Palashas | 37 | GRE | 3,898 | 2:03.1 | ||
| 534 | Kristin Henderson | 51 | Doylestown, PA | USA | Swan Creek Rowing Club | 3,895 | 2:03.2 |
| 534 | Michael Tarrant | 49 | Thatcham | GBR | 3,895 | 2:03.2 | |
| 534 | Alexander Weiss | 33 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 3,895 | 2:03.2 |
| 537 | Tom Timmons | 66 | OH | USA | TEAM MELALEUCA | 3,894 | 2:03.2 |
| 537 | Seth Gleiman | 50 | Guilford, CT | USA | Crossfit New Haven | 3,894 | 2:03.2 |
| 539 | Thomas Miloski | 52 | USA | 3,893 | 2:03.2 | ||
| 539 | Kirill Shutemov | 37 | AIN | 3,893 | 2:03.2 | ||
| 541 | Aaron Pitney | 52 | USA | 3,892 | 2:03.3 | ||
| 542 | Daniel Torres | 46 | Spring Branch , TX | USA | 3,891 | 2:03.3 | |
| 543 | Pawel G. | 39 | IRL | 3,890 | 2:03.3 | ||
| 544 | Philip Cappuccio | 44 | Egg Harbor Township, NJ | USA | 3,889 | 2:03.4 | |
| 545 | Tom Quinn | 53 | Fair Haven, NJ | USA | 3,887 | 2:03.4 | |
| 545 | Jonathan Bedell | 51 | USA | 3,887 | 2:03.4 | ||
| 547 | Chris Wilcox | 68 | Wrexham | GBR | Age Without Limits | 3,886 | 2:03.5 |
| 548 | Ian Evans | 51 | USA | 3,884 | 2:03.5 | ||
| 549 | Lindsay B | 46 | AB | CAN | Team Canada | 3,883 | 2:03.6 |
| 550 | Dan Lo | 36 | USA | 3,882 | 2:03.6 |