Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,880 | 2:03.7 |
| 552 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 3,877 | 2:03.8 |
| 552 | Re Hi | 30 | BOL | 3,877 | 2:03.8 | ||
| 554 | John Rozis | 55 | Varkiza | GRE | 3,876 | 2:03.8 | |
| 555 | B F | 43 | FRO | 3,875 | 2:03.8 | ||
| 556 | Steve Leavitt | 37 | Sandy, UT | USA | 3,873 | 2:03.9 | |
| 557 | James Mangels | 54 | USA | 3,871 | 2:03.9 | ||
| 558 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,870 | 2:04.0 | |
| 559 | Michael Brownjohn | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,869 | 2:04.0 | |
| 560 | Lucas Tassara | 46 | Buenos Aires | ARG | 3,868 | 2:04.0 | |
| 561 | Marte Einan Mikalsen | 31 | NOR | 3,866 | 2:04.1 | ||
| 561 | Jordan Oost | 23 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,866 | 2:04.1 |
| 561 | J. C. | 51 | JPN | 3,866 | 2:04.1 | ||
| 564 | Jason Ackrivo | 38 | Cherry Hill, NJ | USA | 3,864 | 2:04.2 | |
| 564 | Jonathan Fernau | 52 | USA | 3,864 | 2:04.2 | ||
| 566 | Robert Brackett | 40 | USA | 3,862 | 2:04.2 | ||
| 566 | Sean Thomas | 55 | GBR | 3,862 | 2:04.2 | ||
| 568 | Jan-Philipp Hellmers | - | GER | 3,861 | 2:04.3 | ||
| 568 | Marie-Amélie Boucher | 42 | Sherbrooke , QC | CAN | 3,861 | 2:04.3 | |
| 570 | M Anderson | - | MD | USA | 3,860 | 2:04.3 | |
| 571 | Gary Knighton | 54 | GBR | 3,859 | 2:04.3 | ||
| 572 | Erik Lacasse | 52 | CAN | 3,858 | 2:04.4 | ||
| 573 | Patrick Hussey | 41 | GBR | 3,856 | 2:04.4 | ||
| 574 | John Nehra | 43 | West Chester, PA | USA | 3,855 | 2:04.5 | |
| 574 | Jason Kempf | 46 | IN | USA | 3,855 | 2:04.5 | |
| 576 | Can Karavus | 38 | TUR | 3,852 | 2:04.6 | ||
| 577 | Justin Boren | 32 | USA | 3,851 | 2:04.6 | ||
| 577 | Llewellyn Craddock | 25 | RSA | 3,851 | 2:04.6 | ||
| 579 | Aaron Starks | 53 | Tumwater, WA | USA | 3,849 | 2:04.7 | |
| 580 | Martin Deen | 49 | Atlanta, GA | USA | 3,848 | 2:04.7 | |
| 581 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,847 | 2:04.7 |
| 582 | Raychel Benson-Cahoy | - | Minneapolis, MN | USA | 3,846 | 2:04.8 | |
| 582 | Alex Lau | 26 | Hai Kou | CHN | 3,846 | 2:04.8 | |
| 584 | Tom Murphy | 50 | USA | 3,845 | 2:04.8 | ||
| 584 | Marcin Zarychta | 42 | POL | 3,845 | 2:04.8 | ||
| 586 | Simon Lebus | 65 | Cambridge | GBR | Team Diamonds | 3,844 | 2:04.8 |
| 586 | Elliott Dasenbrook | 47 | OH | USA | 3,844 | 2:04.8 | |
| 588 | Bjorn Walthers | 15 | USA | 3,843 | 2:04.9 | ||
| 589 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,842 | 2:04.9 |
| 589 | Sekiguchi Masahiro | 51 | JPN | 3,842 | 2:04.9 | ||
| 591 | Scott Powers | 53 | USA | 3,840 | 2:05.0 | ||
| 592 | Shane Cole | 46 | Oklahoma City, OK | USA | 3,839 | 2:05.0 | |
| 593 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,838 | 2:05.0 |
| 593 | Michael Wood | 27 | RSA | 3,838 | 2:05.0 | ||
| 595 | Andre Damota | 49 | LONDONDERRY, NH | USA | 3,837 | 2:05.0 | |
| 596 | Adam Newman | 44 | USA | 3,836 | 2:05.1 | ||
| 597 | Jason Frost | 36 | Reston, VA | MEX | 3,834 | 2:05.1 | |
| 598 | Roger Saur | 59 | USA | 3,833 | 2:05.2 | ||
| 599 | Stefan Gilenmyr | 57 | Falköping | SWE | 3,832 | 2:05.2 | |
| 600 | Sergey Kosachev | 57 | AIN | 3,830 | 2:05.3 |