Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 3,877m | 2:03.8 |
| 551 | Re Hi | 30 | BOL | 3,877m | 2:03.8 | ||
| 553 | John Rozis | 55 | Varkiza | GRE | 3,876m | 2:03.8 | |
| 554 | B F | 43 | FRO | 3,875m | 2:03.8 | ||
| 555 | Steve Leavitt | 37 | Sandy, UT | USA | 3,873m | 2:03.9 | |
| 556 | James Mangels | 54 | USA | 3,871m | 2:03.9 | ||
| 557 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,870m | 2:04.0 | |
| 558 | Michael Brownjohn | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,869m | 2:04.0 | |
| 559 | Lucas Tassara | 46 | Buenos Aires | ARG | 3,868m | 2:04.0 | |
| 560 | Marte Einan Mikalsen | 31 | NOR | 3,866m | 2:04.1 | ||
| 560 | Jordan Oost | 23 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,866m | 2:04.1 |
| 560 | Joshua Cohen | 51 | JPN | 3,866m | 2:04.1 | ||
| 563 | Jason Ackrivo | 38 | Cherry Hill, NJ | USA | 3,864m | 2:04.2 | |
| 563 | Jonathan Fernau | 52 | USA | 3,864m | 2:04.2 | ||
| 565 | Sean Thomas | 55 | GBR | 3,862m | 2:04.2 | ||
| 565 | Robert Brackett | 40 | USA | 3,862m | 2:04.2 | ||
| 567 | Jan-Philipp Hellmers | - | GER | 3,861m | 2:04.3 | ||
| 567 | Marie-Amélie Boucher | 42 | Sherbrooke , QC | CAN | 3,861m | 2:04.3 | |
| 569 | M Anderson | - | MD | USA | 3,860m | 2:04.3 | |
| 570 | Gary Knighton | 54 | GBR | 3,859m | 2:04.3 | ||
| 571 | Erik Lacasse | 52 | CAN | 3,858m | 2:04.4 | ||
| 572 | Patrick Hussey | 41 | GBR | 3,856m | 2:04.4 | ||
| 573 | John Nehra | 43 | West Chester, PA | USA | 3,855m | 2:04.5 | |
| 573 | Jason Kempf | 46 | IN | USA | 3,855m | 2:04.5 | |
| 575 | Can Karavus | 38 | TUR | 3,852m | 2:04.6 | ||
| 576 | Llewellyn Craddock | 25 | RSA | 3,851m | 2:04.6 | ||
| 576 | Justin Boren | 32 | USA | 3,851m | 2:04.6 | ||
| 578 | Aaron Starks | 53 | Tumwater, WA | USA | 3,849m | 2:04.7 | |
| 579 | Martin Deen | 49 | Atlanta, GA | USA | 3,848m | 2:04.7 | |
| 580 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,847m | 2:04.7 |
| 581 | Alex Lau | 26 | Hai Kou | CHN | 3,846m | 2:04.8 | |
| 581 | Raychel Benson-Cahoy | - | Minneapolis, MN | USA | 3,846m | 2:04.8 | |
| 583 | Tom Murphy | 50 | USA | 3,845m | 2:04.8 | ||
| 583 | Marcin Zarychta | 42 | POL | 3,845m | 2:04.8 | ||
| 585 | Simon Lebus | 65 | Cambridge | GBR | Team Diamonds | 3,844m | 2:04.8 |
| 585 | Elliott Dasenbrook | 47 | OH | USA | 3,844m | 2:04.8 | |
| 587 | Bjorn Walthers | 15 | USA | 3,843m | 2:04.9 | ||
| 588 | Sekiguchi Masahiro | 51 | JPN | 3,842m | 2:04.9 | ||
| 588 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,842m | 2:04.9 |
| 590 | Scott Powers | 53 | USA | 3,840m | 2:05.0 | ||
| 591 | Shane Cole | 46 | Oklahoma City, OK | USA | 3,839m | 2:05.0 | |
| 592 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,838m | 2:05.0 |
| 592 | Michael Wood | 27 | RSA | 3,838m | 2:05.0 | ||
| 594 | Andre Damota | 49 | LONDONDERRY, NH | USA | 3,837m | 2:05.0 | |
| 595 | Adam Newman | 44 | USA | 3,836m | 2:05.1 | ||
| 596 | Jason Frost | 36 | Mexico City | MEX | 3,834m | 2:05.1 | |
| 597 | Roger Saur | 59 | USA | 3,833m | 2:05.2 | ||
| 598 | Stefan Gilenmyr | 57 | Falköping | SWE | 3,832m | 2:05.2 | |
| 599 | Sergey Kosachev | 57 | UNAFF | 3,830m | 2:05.3 | ||
| 600 | Nae' blis | 30 | USA | 3,827m | 2:05.4 |