Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Robert Kosiński	56		POL		3,743m	2:08.2
702	Jason Adams	46		USA		3,741m	2:08.3
703	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	3,739m	2:08.3
704	Andy Thompson	55		GBR		3,738m	2:08.4
704	Francesco Corona	45		SUI		3,738m	2:08.4
706	Addison Shaw	29		USA		3,734m	2:08.5
707	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	3,733m	2:08.5
708	Stacey Denyer	36	Taunton, Somerset	GBR	We Are Invictus	3,732m	2:08.6
708	Peter Schmid	55		GER		3,732m	2:08.6
710	mattia casotto	32		USA		3,731m	2:08.6
710	Robert Huber	37	Ohio	USA		3,731m	2:08.6
712	Andrew Nothem	35		USA		3,729m	2:08.7
713	Riccardo Locatelli	77		ITA		3,728m	2:08.7
714	hyungun choi	49		KOR		3,727m	2:08.7
714	Chris Jorgenson	49		GBR		3,727m	2:08.7
716	Steven Ellner	66	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	3,725m	2:08.8
716	William Richmond	63	Richland, WA	USA		3,725m	2:08.8
718	Jeremy Darrington	-		USA		3,723m	2:08.9
718	Fritz Lott	73		USA		3,723m	2:08.9
720	Iain Jones	42	Biggleswade	GBR		3,722m	2:08.9
721	kylie falconer	48	KIAMA, NSW	AUS		3,721m	2:08.9
721	Bruce Becker	62	RESTON, VA	USA		3,721m	2:08.9
721	Benjamin Tiedt	42		GER		3,721m	2:08.9
724	Anders Johanson	31		USA		3,720m	2:09.0
724	Judi Torrao	46	Burnaby, BC	CAN		3,720m	2:09.0
726	Kory Pund	39		USA		3,718m	2:09.1
727	Jan Polok	30		CZE		3,717m	2:09.1
727	Parks Collins	42	NC	USA		3,717m	2:09.1
729	Zach Edward	31		USA		3,716m	2:09.1
729	jim mckenna	59	Deep River, ON	CAN		3,716m	2:09.1
729	Daniel Shapiro	34		USA		3,716m	2:09.1
732	Rob Bell	52		GBR		3,715m	2:09.2
733	Evan Wright	14		USA		3,713m	2:09.2
734	paula jane	53		GBR	Age Without Limits	3,712m	2:09.3
734	Jukka Polso	61	Kokkola	FIN		3,712m	2:09.3
736	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,711m	2:09.3
736	Micheley Kowalski	43	Seward, AK	USA		3,711m	2:09.3
736	Andrea Mancini	37		ITA		3,711m	2:09.3
739	Konstantinos Tziolas	52		GRE		3,710m	2:09.3
739	Thomas Cooke	59	CT	USA		3,710m	2:09.3
741	Norbert Jobst	52	Radolfzell	GER		3,709m	2:09.4
741	Peter Fledelius	52		DEN		3,709m	2:09.4
743	Aengus McCloud	57		AUS		3,708m	2:09.4
744	Amanda Hook	46		GBR		3,707m	2:09.4
745	Eduardo Gacitua	52	Concepcion	CHI		3,706m	2:09.5
745	Steven McKee	44	Clarksville, TN	USA		3,706m	2:09.5
747	c waitkun	58	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	3,705m	2:09.5
748	Christopher M. Bjerke	55		NOR		3,704m	2:09.5
749	Mike Klein	53	Sunnyvale , CA	USA		3,703m	2:09.6
750	Sven Herrmann	57	Berlin	GER		3,701m	2:09.6