Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Robert Kosiński | 56 | POL | 3,743 | 2:08.2 | ||
| 702 | Jason Adams | 46 | USA | 3,741 | 2:08.3 | ||
| 703 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 3,739 | 2:08.3 |
| 704 | Andy Thompson | 55 | GBR | 3,738 | 2:08.4 | ||
| 704 | Francesco Corona | 45 | SUI | 3,738 | 2:08.4 | ||
| 706 | Addison Shaw | 29 | USA | 3,734 | 2:08.5 | ||
| 707 | Luz Rubello | 61 | Ottawa, ON | CAN | TEAM MELALEUCA | 3,733 | 2:08.5 |
| 708 | Stacey Denyer | 36 | Taunton, Somerset | GBR | We Are Invictus | 3,732 | 2:08.6 |
| 708 | Peter Schmid | 55 | GER | 3,732 | 2:08.6 | ||
| 710 | mattia casotto | 32 | USA | 3,731 | 2:08.6 | ||
| 710 | Robert Huber | 37 | Ohio | USA | 3,731 | 2:08.6 | |
| 712 | Andrew Nothem | 35 | USA | 3,729 | 2:08.7 | ||
| 713 | Riccardo Locatelli | 77 | ITA | 3,728 | 2:08.7 | ||
| 714 | Chris Jorgenson | 49 | GBR | 3,727 | 2:08.7 | ||
| 714 | hyungun choi | 49 | KOR | 3,727 | 2:08.7 | ||
| 716 | Steven Ellner | 66 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,725 | 2:08.8 |
| 716 | William Richmond | 63 | Richland, WA | USA | 3,725 | 2:08.8 | |
| 718 | Jeremy Darrington | - | USA | 3,723 | 2:08.9 | ||
| 718 | Fritz Lott | 73 | USA | 3,723 | 2:08.9 | ||
| 720 | Iain Jones | 42 | Biggleswade | GBR | 3,722 | 2:08.9 | |
| 721 | Bruce Becker | 62 | RESTON, VA | USA | 3,721 | 2:08.9 | |
| 721 | Benjamin Tiedt | 42 | GER | 3,721 | 2:08.9 | ||
| 721 | kylie falconer | 48 | KIAMA, NSW | AUS | 3,721 | 2:08.9 | |
| 724 | Judi Torrao | 46 | Burnaby, BC | CAN | 3,720 | 2:09.0 | |
| 724 | Anders Johanson | 31 | USA | 3,720 | 2:09.0 | ||
| 726 | Kory Pund | 39 | USA | 3,718 | 2:09.1 | ||
| 727 | Parks Collins | 42 | NC | USA | 3,717 | 2:09.1 | |
| 727 | Jan Polok | 30 | CZE | 3,717 | 2:09.1 | ||
| 729 | Zach Edward | 31 | USA | 3,716 | 2:09.1 | ||
| 729 | jim mckenna | 59 | Deep River, ON | CAN | 3,716 | 2:09.1 | |
| 729 | Daniel Shapiro | 34 | USA | 3,716 | 2:09.1 | ||
| 732 | Rob Bell | 52 | GBR | 3,715 | 2:09.2 | ||
| 733 | Evan Wright | 14 | USA | 3,713 | 2:09.2 | ||
| 734 | paula jane | 53 | GBR | Age Without Limits | 3,712 | 2:09.3 | |
| 734 | Jukka Polso | 61 | Kokkola | FIN | 3,712 | 2:09.3 | |
| 736 | John Genell | 74 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,711 | 2:09.3 |
| 736 | Micheley Kowalski | 43 | Seward, AK | USA | 3,711 | 2:09.3 | |
| 736 | Andrea Mancini | 37 | ITA | 3,711 | 2:09.3 | ||
| 739 | Thomas Cooke | 59 | CT | USA | 3,710 | 2:09.3 | |
| 739 | Konstantinos Tziolas | 52 | GRE | 3,710 | 2:09.3 | ||
| 741 | Norbert Jobst | 52 | Konstanz | GER | 3,709 | 2:09.4 | |
| 741 | Peter Fledelius | 52 | DEN | 3,709 | 2:09.4 | ||
| 743 | Aengus McCloud | 57 | AUS | 3,708 | 2:09.4 | ||
| 744 | Amanda Hook | 46 | GBR | 3,707 | 2:09.4 | ||
| 745 | Eduardo Gacitua | 52 | Concepcion | CHI | 3,706 | 2:09.5 | |
| 745 | Steven McKee | 44 | Clarksville, TN | USA | 3,706 | 2:09.5 | |
| 747 | c waitkun | 58 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,705 | 2:09.5 |
| 748 | Christopher M. Bjerke | 55 | NOR | 3,704 | 2:09.5 | ||
| 749 | Mike Klein | 53 | Sunnyvale , CA | USA | 3,703 | 2:09.6 | |
| 750 | Sven Herrmann | 57 | Berlin | GER | 3,701 | 2:09.6 |