Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 3,658 | 2:11.2 |
| 801 | James Steiger | 78 | Maple Ridge, BC | CAN | RowPro Rowers | 3,658 | 2:11.2 |
| 801 | Kevin Heymer | 67 | Porlock | GBR | The Diamonds (Over Sixties Erging Group) | 3,658 | 2:11.2 |
| 804 | Brendan Bannon | 43 | Rosenheim | GER | 3,657 | 2:11.2 | |
| 804 | Roel Bex | 55 | Rotselaar | BEL | 3,657 | 2:11.2 | |
| 806 | Corey Vincent | 35 | USA | 3,655 | 2:11.3 | ||
| 806 | David K. Gibson | 52 | Orlando, FL | USA | 3,655 | 2:11.3 | |
| 808 | Harold Rothert | 62 | USA | 3,652 | 2:11.4 | ||
| 808 | Guy V | 40 | USA | 3,652 | 2:11.4 | ||
| 808 | Angie Ricketts | 61 | GBR | 3,652 | 2:11.4 | ||
| 811 | Eben Nash | 52 | Charlton , MA | USA | 3,650 | 2:11.5 | |
| 811 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,650 | 2:11.5 |
| 813 | Toby Webber | 51 | GBR | HM Prison Service | 3,648 | 2:11.5 | |
| 813 | Walter Mayfield | 60 | Anderson, SC | USA | 3,648 | 2:11.5 | |
| 815 | Tom Rosengarth | 68 | Lake Frederick, VA | USA | LUNA-TICS | 3,647 | 2:11.6 |
| 816 | Terry O'Neill | 58 | Ashburton | NZL | Adaptive Rowers with Attitude | 3,646 | 2:11.6 |
| 817 | Jim Shortt | 58 | IRL | 3,645 | 2:11.6 | ||
| 818 | Carissa Demore | 36 | MA | USA | 3,643 | 2:11.7 | |
| 819 | Kelly Hogan | 59 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,642 | 2:11.7 |
| 820 | Eduardo Serpa | 33 | Lima | PER | 3,641 | 2:11.8 | |
| 820 | Gasan Osojnik | 40 | SLO | 3,641 | 2:11.8 | ||
| 822 | Lena Kheir | 29 | USA | Rutgers University | 3,640 | 2:11.8 | |
| 823 | pat Watson | 55 | White Bear Lake, MN | USA | 3,639 | 2:11.9 | |
| 823 | James Pearce | 51 | USA | 3,639 | 2:11.9 | ||
| 823 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 3,639 | 2:11.9 | |
| 823 | Joel Schlossberg | 56 | USA | 3,639 | 2:11.9 | ||
| 823 | Octavio Estrella | 48 | USA | 3,639 | 2:11.9 | ||
| 828 | Jared Nelson | 48 | USA | 3,638 | 2:11.9 | ||
| 829 | Alex Moya | 46 | USA | 3,637 | 2:11.9 | ||
| 829 | Andrew Zayatz | 40 | USA | 3,637 | 2:11.9 | ||
| 831 | Gabriel Szejnblum | 63 | Capital Federal | ARG | Tiger Boat Club | 3,636 | 2:12.0 |
| 832 | Viddu Devigere | 43 | CA | USA | 3,634 | 2:12.0 | |
| 832 | Wolfgang Schlenz | 38 | GER | 3,634 | 2:12.0 | ||
| 834 | Ned Dane | 56 | Westport , CT | USA | Row House Westport, CT | 3,633 | 2:12.1 |
| 834 | Peter Metzke | 44 | Tinley Park, IL | USA | 3,633 | 2:12.1 | |
| 836 | Lawrence Christopher | 42 | USA | 3,632 | 2:12.1 | ||
| 836 | Allis Rundell | 49 | Säffle | SWE | 3,632 | 2:12.1 | |
| 838 | Marc Balistrere | 50 | USA | 3,631 | 2:12.1 | ||
| 839 | Vladyslav Yanyuk | 40 | ON | CAN | Team Canada | 3,630 | 2:12.2 |
| 839 | Vincent Josik | 34 | USA | 3,630 | 2:12.2 | ||
| 841 | Peter Wangler | 61 | Ingolstadt | GER | 3,629 | 2:12.2 | |
| 842 | Nick Colgan | 37 | USA | 3,628 | 2:12.3 | ||
| 843 | Luke Nicoll | 33 | GBR | 3,627 | 2:12.3 | ||
| 843 | Pamela Perkins | 45 | NZL | 3,627 | 2:12.3 | ||
| 845 | Nate Thomas | 37 | USA | 3,626 | 2:12.3 | ||
| 845 | Karl Lindekugel IV | 39 | USA | 3,626 | 2:12.3 | ||
| 847 | B Roach | 66 | San Antonio, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,625 | 2:12.4 |
| 848 | Marc Alan | 46 | OH | USA | 3,623 | 2:12.4 | |
| 849 | Ryan Jarrard | 42 | Knoxville, TN | USA | RowAlong | 3,622 | 2:12.5 |
| 850 | Gwonpyo Lee | 38 | KOR | 3,621 | 2:12.5 |