Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Kevin Heymer	67	Porlock	GBR	Porlock Weir Pilot Gig Club	3,658m	2:11.2
800	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	3,658m	2:11.2
803	Brendan Bannon	43	Rosenheim	GER		3,657m	2:11.2
803	Roel Bex	55	Rotselaar	BEL		3,657m	2:11.2
805	Corey Vincent	35		USA		3,655m	2:11.3
805	David K. Gibson	52	Orlando, FL	USA		3,655m	2:11.3
807	Harold Rothert	62		USA		3,652m	2:11.4
807	Angie Ricketts	61		GBR		3,652m	2:11.4
807	Guy V	40		USA		3,652m	2:11.4
810	Eben Nash	52	Charlton , MA	USA		3,650m	2:11.5
810	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	3,650m	2:11.5
812	Toby Webber	51		GBR	HM Prison Service	3,648m	2:11.5
812	Walter Mayfield	60	Anderson, SC	USA		3,648m	2:11.5
814	Tom Rosengarth	68	Lake Frederick, VA	USA	LUNA-TICS	3,647m	2:11.6
815	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	3,646m	2:11.6
816	Jim Shortt	-		IRL		3,645m	2:11.6
817	Carissa Demore	36	MA	USA		3,643m	2:11.7
818	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,642m	2:11.7
819	Eduardo Serpa	33		PER		3,641m	2:11.8
819	Gasan Osojnik	40		SLO		3,641m	2:11.8
821	Lena Kheir	29		USA	Rutgers University	3,640m	2:11.8
822	pat Watson	55	White Bear Lake, MN	USA		3,639m	2:11.9
822	Mike Chernysh	39	Pittsburgh, PA	USA		3,639m	2:11.9
822	James Pearce	51		USA		3,639m	2:11.9
822	Joel Schlossberg	56		USA		3,639m	2:11.9
822	Octavio Estrella	48		USA		3,639m	2:11.9
827	Jared Nelson	48		USA		3,638m	2:11.9
828	Alex Moya	46		USA		3,637m	2:11.9
828	Andrew Zayatz	40		USA		3,637m	2:11.9
830	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	3,636m	2:12.0
831	Wolfgang Schlenz	38		GER		3,634m	2:12.0
831	Viddu Devigere	43	CA	USA		3,634m	2:12.0
833	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	3,633m	2:12.1
833	Peter Metzke	44	Tinley Park, IL	USA		3,633m	2:12.1
835	Allis Rundell	49	Säffle	SWE		3,632m	2:12.1
835	Lawrence Christopher	42		USA		3,632m	2:12.1
837	Marc Balistrere	50		USA		3,631m	2:12.1
838	Vladyslav Yanyuk	40	ON	CAN	Team Canada	3,630m	2:12.2
838	Vincent Josik	34		USA		3,630m	2:12.2
840	Peter Wangler	61	Ingolstadt	GER		3,629m	2:12.2
841	Nick Colgan	37		USA		3,628m	2:12.3
842	Pamela Perkins	45		NZL		3,627m	2:12.3
842	Luke Nicoll	33		GBR		3,627m	2:12.3
844	Nate Thomas	37		USA		3,626m	2:12.3
844	Karl Lindekugel IV	39		USA		3,626m	2:12.3
846	B Roach	66	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	3,625m	2:12.4
847	Marc Alan	46	OH	USA		3,623m	2:12.4
848	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	3,622m	2:12.5
849	Gwonpyo Lee	38		KOR		3,621m	2:12.5
850	Manolo Arendt	64	Vienna	AUT		3,618m	2:12.6