Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Brian Rennie	41		USA		3,531m	2:15.9
952	Lora Roberts	37	Atlanta, GA	USA		3,530m	2:15.9
953	john white	67	Southampton	GBR	Royal Navy Veterans	3,528m	2:16.0
954	Zachary Menchini	38		USA		3,524m	2:16.2
955	Scott Neeley	62		USA		3,523m	2:16.2
955	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,523m	2:16.2
957	Abelardo Terpin	-		USA		3,522m	2:16.2
958	Valerie Besaw	43	OH	USA		3,520m	2:16.3
959	Marco Marco	22		ITA		3,519m	2:16.4
959	Sean Buckley	42		USA		3,519m	2:16.4
961	Dan Mazol	45		USA		3,516m	2:16.5
961	Viktor Bauer	43	🇦🇹	AUT		3,516m	2:16.5
963	heather force	51	Spring Lake, MI	USA		3,515m	2:16.5
963	Barry Emerson	66	Lethbridge, AB	CAN		3,515m	2:16.5
965	Julia Plunkett	15		USA		3,514m	2:16.5
966	Cokke Engelhart	62		NED		3,513m	2:16.6
967	G Snyder	65		USA		3,512m	2:16.6
968	Ian Lambert	73	Surrey	GBR	Old Rutlishians	3,509m	2:16.7
969	x w	29		CHN		3,507m	2:16.8
969	Gianluca Catignani	56	Rome	ITA		3,507m	2:16.8
971	Mike Povey	72	Milton Keynes	GBR	Milton Keynes Rowing Club	3,506m	2:16.9
972	Jesse Macauley	42		USA		3,500m	2:17.1
973	Helle Nielsen	57		DEN		3,499m	2:17.1
973	Myron Smith	73	Atlanta, GA	USA		3,499m	2:17.1
975	Mike Johnson	44		USA		3,494m	2:17.3
975	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,494m	2:17.3
975	Rich Pross	59	Templeton, IA	USA		3,494m	2:17.3
978	S O	44		USA		3,493m	2:17.4
979	Enoch Wei	49	New Taipeu	TPE		3,491m	2:17.4
980	philip greshake	59		FRA		3,489m	2:17.5
980	James Boschken	28		USA		3,489m	2:17.5
980	Gunther De Cock	53		BEL		3,489m	2:17.5
983	Dwight Powery	60		USA		3,488m	2:17.6
984	Silvana Ueti	57		JPN		3,487m	2:17.6
984	Oleg Calcines	36	ON	CAN		3,487m	2:17.6
986	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		3,486m	2:17.6
986	Tim Tran	41		USA		3,486m	2:17.6
986	Tod Sehnert	62	Lincoln, NE	USA	Lincoln Fire & Rescue	3,486m	2:17.6
989	Cooper Lee Bombardier	53	Halifax, NS	CAN	Halifax Rowing Club, Halifax, NS, Canada	3,485m	2:17.7
990	David Abell	61	Ramstein	GER		3,484m	2:17.7
990	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,484m	2:17.7
990	Amy Babiak	41		USA		3,484m	2:17.7
993	Nicole McLean	32		USA		3,482m	2:17.8
994	Jamie Wooding	27		USA		3,479m	2:17.9
995	Andrea Riva	45	Spirano	ITA		3,477m	2:18.0
996	Peter Adams	52	Leyland	GBR		3,476m	2:18.0
996	Matt Morgan	33		CAN		3,476m	2:18.0
998	Honorio Inés	57		ESP		3,475m	2:18.1
998	Brian Keppler	37		USA		3,475m	2:18.1
998	Jill Hauswald	44	NC	USA		3,475m	2:18.1