Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Martin Volerich	61	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,531	2:15.9
951	Brian Rennie	41		USA		3,531	2:15.9
953	Lora Roberts	37	Atlanta, GA	USA		3,530	2:15.9
954	john white	67	Southampton	GBR	Royal Navy Veterans	3,528	2:16.0
955	Zachary Menchini	38		USA		3,524	2:16.2
956	Scott Neeley	62		USA		3,523	2:16.2
956	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,523	2:16.2
958	Abelardo Terpin	-		USA		3,522	2:16.2
959	Valerie Besaw	43	OH	USA		3,520	2:16.3
960	Marco Marco	22		ITA		3,519	2:16.4
960	Sean Buckley	42		USA		3,519	2:16.4
962	Dan Mazol	45		USA		3,516	2:16.5
962	Viktor Bauer	43	🇦🇹	AUT		3,516	2:16.5
964	heather force	51	Spring Lake, MI	USA		3,515	2:16.5
964	Barry Emerson	66	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,515	2:16.5
966	Julia Plunkett	15		USA		3,514	2:16.5
967	Cokke Engelhart	62		NED		3,513	2:16.6
968	G Snyder	65		USA		3,512	2:16.6
969	Ian Lambert	73	Surrey	GBR	Old Rutlishians	3,509	2:16.7
970	Gianluca Catignani	56	Rome	ITA		3,507	2:16.8
970	x w	29		CHN		3,507	2:16.8
972	Mike Povey	72	Milton Keynes	GBR	Milton Keynes Rowing Club	3,506	2:16.9
973	Jesse Macauley	42		USA		3,500	2:17.1
974	Myron Smith	73	Atlanta, GA	USA		3,499	2:17.1
974	Helle Nielsen	57		DEN		3,499	2:17.1
976	Mike Johnson	44		USA		3,494	2:17.3
976	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,494	2:17.3
976	Rich Pross	59	Templeton, IA	USA		3,494	2:17.3
979	S O	44		USA		3,493	2:17.4
980	Enoch Wei	49	New Taipeu	TPE		3,491	2:17.4
981	James Boschken	28		USA		3,489	2:17.5
981	philip greshake	59		FRA		3,489	2:17.5
981	Gunther De Cock	53	Stekene	BEL		3,489	2:17.5
984	Dwight Powery	60		USA		3,488	2:17.6
985	Oleg Calcines	36	ON	CAN		3,487	2:17.6
985	Silvana Ueti	57		JPN		3,487	2:17.6
987	Tim Tran	41		USA		3,486	2:17.6
987	Tod Sehnert	62	Lincoln, NE	USA	Lincoln Fire & Rescue	3,486	2:17.6
987	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	3,486	2:17.6
990	Cooper Lee Bombardier	53	Halifax, NS	CAN	Halifax Rowing Club, Halifax, NS, Canada	3,485	2:17.7
991	David Abell	61	Ramstein	GER		3,484	2:17.7
991	Stephen Tabb	72	Tallahassee, FL	USA		3,484	2:17.7
991	Amy Babiak	41		USA	Street Parking	3,484	2:17.7
994	Nicole McLean	32		USA		3,482	2:17.8
995	Jamie Wooding	27		USA		3,479	2:17.9
996	Andrea Riva	45	Spirano	ITA		3,477	2:18.0
997	Peter Adams	52	Leyland	GBR		3,476	2:18.0
997	Matt Morgan	33		CAN		3,476	2:18.0
999	Honorio Inés	57		ESP		3,475	2:18.1
999	Brian Keppler	37		USA		3,475	2:18.1