Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Donald Smith	-	Verona, WI	USA		3,585	2:13.8
902	Thomas Gross	40		GER		3,584	2:13.9
903	Kevin McGaughey	62	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,582	2:14.0
903	Hervé Salengros	47		FRA		3,582	2:14.0
905	Emory Prochoda	31		USA	reddit /r/ rowing	3,581	2:14.0
905	Adam Sawyer	57	Tadcaster, N Yorks	GBR		3,581	2:14.0
907	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	3,575	2:14.2
907	Brian O'Sullivan	40		IRL		3,575	2:14.2
909	Hanneke Onderwater	53		NED		3,571	2:14.4
910	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,570	2:14.4
911	Hank Dogman	40		USA		3,568	2:14.5
911	Bill Finch	57	Traverse City, MI	USA		3,568	2:14.5
911	Robert Thurston	56	Galloway, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,568	2:14.5
914	Sawyer Bean	47		USA		3,567	2:14.5
915	Adam Loy	37		USA		3,566	2:14.6
915	Anna Holland	33		USA		3,566	2:14.6
915	Rhys Pendred	53	Edinburgh	GBR		3,566	2:14.6
918	Kelli Peterson	44		USA		3,565	2:14.6
919	Bryan Flores	41		USA		3,564	2:14.6
919	Jenny Powell	30		GBR		3,564	2:14.6
921	Adie Best	50		GBR		3,562	2:14.7
921	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	3,562	2:14.7
921	Yannick Nolte	26		GER		3,562	2:14.7
924	Steve Zasueta	54	San Diego, CA	USA	UCSD	3,560	2:14.8
924	Michael Siapno	37	Pasig	PHI		3,560	2:14.8
926	Casey Boyd	50	CO	USA		3,558	2:14.9
927	Kana Uptegraft	47		USA		3,556	2:14.9
927	Chris Blessing	32		USA		3,556	2:14.9
929	Clint Mattoon	46	Lincoln, CA	USA		3,555	2:15.0
930	Thomas Bischof	49	Gossau SG	SUI		3,554	2:15.0
931	Brian Kemp	60	Edina, MN	USA		3,553	2:15.0
932	Martin Mikalsen	45		NOR		3,552	2:15.1
932	Nathan Foley-Wright	48		GBR		3,552	2:15.1
934	Tony Gray	48	Newcastle Upon Tyne	GBR		3,551	2:15.1
935	D J Cho	47		KOR		3,550	2:15.2
935	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	3,550	2:15.2
935	Tim Spurling	46		GER		3,550	2:15.2
938	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,548	2:15.2
939	Alfredo Sauceda	35	Louisville , KY	USA		3,545	2:15.4
940	Susan Adams	49	Boulder, CO	USA	Boulder Community Rowing	3,544	2:15.4
941	George Morton	71	MA	USA	Tufts University	3,543	2:15.4
942	philip whiller	58	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	3,540	2:15.5
943	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,538	2:15.6
944	Dwayne Jordan	47		CAN		3,535	2:15.7
944	Anthony Gaidanowicz	51		USA		3,535	2:15.7
944	Stefan Kammerbauer	32		GER		3,535	2:15.7
947	Charlotte Price	43		CAN		3,534	2:15.8
947	Tom Seabolt	69	Port Orange, FL	USA		3,534	2:15.8
949	Abby Hubbard	32		USA		3,533	2:15.8
949	Christian S.	38		GER		3,533	2:15.8