Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Jill Hauswald	44	NC	USA		3,475	2:18.1
1002	Jon Wilson	32		USA		3,471	2:18.2
1003	willy robinson	58	Blue Ridge , GA	USA		3,470	2:18.3
1004	Mac Maaaac	36		USA		3,468	2:18.4
1004	Angela Schmillen	43	VA	USA	U.S. Army	3,468	2:18.4
1006	경덕 한	35		KOR		3,467	2:18.4
1007	Kitty Schweizer	35	Esslingen am Neckar	GER		3,465	2:18.5
1008	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	3,463	2:18.6
1009	Joe Bilello	53	Medford, NJ	USA		3,461	2:18.6
1010	Roswell Bonifacio	46		PHI		3,460	2:18.7
1010	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,460	2:18.7
1012	C Chasteen	48		USA		3,459	2:18.7
1013	Jeremy Little	53	Pinckney, MI	USA		3,458	2:18.8
1014	Robyn Denholm	34		GBR		3,456	2:18.8
1015	Tanja Schaidnagel	35		GER		3,455	2:18.9
1016	Daniel Kennedy	42	London	GBR		3,453	2:19.0
1017	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	3,452	2:19.0
1018	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	3,451	2:19.0
1019	David Seaman	47		AUS		3,450	2:19.1
1019	Liza van Dijk	55	Bleiswijk	NED		3,450	2:19.1
1021	Aly Taha	41		EGY		3,449	2:19.1
1021	Frederik Deley	49		BEL		3,449	2:19.1
1021	Jeremy Schoenlein	39		USA		3,449	2:19.1
1024	David Rinaldi	45	Portland, OR	USA		3,447	2:19.2
1025	Roger Chaplin	75	Horsham	GBR		3,445	2:19.3
1026	Michael Carley	61	Coventry, RI	USA	The Diamonds (Over Sixties Erging Group)	3,442	2:19.4
1026	Yvette Wirta-Clarke	60		USA	Treasure Coast Rowing Club	3,442	2:19.4
1026	Peter FINCHER	47		AUS		3,442	2:19.4
1026	Daniel Chen	42		TPE		3,442	2:19.4
1030	Francisco Pereira	41		POR		3,440	2:19.5
1031	chris wundrach	54		USA		3,437	2:19.6
1032	Gary Skrobot	64	Littleton, CO	USA		3,436	2:19.6
1032	Scott Johnson	66		USA		3,436	2:19.6
1034	Jeremia Mleczko	42		USA		3,433	2:19.8
1035	Tagan Hawker	42		USA		3,430	2:19.9
1036	Kathy Kremer	44	Hamilton , OH	USA	Great Miami Rowing Center	3,429	2:19.9
1036	Craig Dickson	51	OK	USA		3,429	2:19.9
1036	Rob Graham	52	Gatineau, QC	CAN		3,429	2:19.9
1036	OLIVIER MALO	45		CAN		3,429	2:19.9
1040	Kim Mitchell	64	St. Catharines, ON	CAN		3,427	2:20.0
1040	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	3,427	2:20.0
1040	Jonathan Konar	40		USA		3,427	2:20.0
1043	Kirsty Nicholson	37	Glasgow	GBR		3,426	2:20.1
1044	Oliver LAMPL	47		AUT		3,425	2:20.1
1045	Harry Lim	44	Orlando, FL	USA		3,424	2:20.1
1045	Andrea Gomarasca	50	Trento	ITA		3,424	2:20.1
1047	suchintha Jinadasa	49		USA		3,423	2:20.2
1048	Chris Hall	72	Vancouver Island, BC	CAN		3,421	2:20.3
1049	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,420	2:20.3
1049	Terry T	63	San Diego, CA	USA		3,420	2:20.3