Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jon Wilson | 32 | USA | 3,471m | 2:18.2 | ||
| 1002 | willy robinson | 58 | Blue Ridge , GA | USA | 3,470m | 2:18.3 | |
| 1003 | Angela Schmillen | 43 | VA | USA | U.S. Army | 3,468m | 2:18.4 |
| 1003 | Mac Maaaac | 36 | USA | 3,468m | 2:18.4 | ||
| 1005 | 경덕 한 | 35 | KOR | 3,467m | 2:18.4 | ||
| 1006 | Kitty Schweizer | 35 | Esslingen am Neckar | GER | 3,465m | 2:18.5 | |
| 1007 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 3,463m | 2:18.6 |
| 1008 | Joe Bilello | 53 | Medford, NJ | USA | 3,461m | 2:18.6 | |
| 1009 | Roswell Bonifacio | 46 | PHI | 3,460m | 2:18.7 | ||
| 1009 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,460m | 2:18.7 |
| 1011 | C Chasteen | 48 | USA | 3,459m | 2:18.7 | ||
| 1012 | Jeremy Little | 53 | Pinckney, MI | USA | 3,458m | 2:18.8 | |
| 1013 | Robyn Denholm | 34 | GBR | 3,456m | 2:18.8 | ||
| 1014 | Tanja Schaidnagel | 35 | GER | 3,455m | 2:18.9 | ||
| 1015 | Daniel Kennedy | 42 | London | GBR | 3,453m | 2:19.0 | |
| 1016 | Guillaume Rocquin | 41 | 🇫🇷 Arnas (69) | FRA | ErgZone | 3,452m | 2:19.0 |
| 1017 | Helen Keohane | 66 | Southport, NC | USA | Cape Fear River Rowing Club | 3,451m | 2:19.0 |
| 1018 | David Seaman | 47 | AUS | 3,450m | 2:19.1 | ||
| 1018 | Liza van Dijk | 55 | Bleiswijk | NED | 3,450m | 2:19.1 | |
| 1020 | Aly Taha | 41 | EGY | 3,449m | 2:19.1 | ||
| 1020 | Frederik Deley | 49 | BEL | 3,449m | 2:19.1 | ||
| 1020 | Jeremy Schoenlein | 39 | USA | 3,449m | 2:19.1 | ||
| 1023 | David Rinaldi | 45 | Portland, OR | USA | 3,447m | 2:19.2 | |
| 1024 | Roger Chaplin | 75 | Horsham | GBR | 3,445m | 2:19.3 | |
| 1025 | Peter FINCHER | 47 | AUS | 3,442m | 2:19.4 | ||
| 1025 | Michael Carley | 61 | Coventry, RI | USA | 3,442m | 2:19.4 | |
| 1025 | Daniel Chen | 42 | TPE | 3,442m | 2:19.4 | ||
| 1025 | Yvette Wirta-Clarke | 60 | USA | Treasure Coast Rowing Club | 3,442m | 2:19.4 | |
| 1029 | Francisco Pereira | 41 | POR | 3,440m | 2:19.5 | ||
| 1030 | chris wundrach | 54 | USA | 3,437m | 2:19.6 | ||
| 1031 | Gary Skrobot | 64 | Littleton, CO | USA | 3,436m | 2:19.6 | |
| 1031 | Scott Johnson | 66 | USA | 3,436m | 2:19.6 | ||
| 1033 | Jeremia Mleczko | 42 | USA | 3,433m | 2:19.8 | ||
| 1034 | Tagan Hawker | 42 | USA | 3,430m | 2:19.9 | ||
| 1035 | Kathy Kremer | 44 | USA | Great Miami Rowing Center | 3,429m | 2:19.9 | |
| 1035 | Craig Dickson | 51 | OK | USA | 3,429m | 2:19.9 | |
| 1035 | Rob Graham | 52 | Gatineau, QC | CAN | 3,429m | 2:19.9 | |
| 1035 | OLIVIER MALO | 45 | CAN | 3,429m | 2:19.9 | ||
| 1039 | Kim Mitchell | 64 | St. Catharines, ON | CAN | 3,427m | 2:20.0 | |
| 1039 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 3,427m | 2:20.0 |
| 1039 | Jonathan Konar | 40 | USA | 3,427m | 2:20.0 | ||
| 1042 | Kirsty Nicholson | 37 | Glasgow | GBR | 3,426m | 2:20.1 | |
| 1043 | Oliver LAMPL | 47 | AUT | 3,425m | 2:20.1 | ||
| 1044 | Harry Lim | 44 | Orlando, FL | USA | 3,424m | 2:20.1 | |
| 1044 | Andrea Gomarasca | 50 | Trento | ITA | 3,424m | 2:20.1 | |
| 1046 | suchintha Jinadasa | 49 | USA | 3,423m | 2:20.2 | ||
| 1047 | Chris Hall | 72 | Vancouver Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,421m | 2:20.3 |
| 1048 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,420m | 2:20.3 |
| 1048 | Terry T | 63 | San Diego, CA | USA | 3,420m | 2:20.3 | |
| 1050 | R S | 22 | GBR | 3,419m | 2:20.3 |