Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Leo C | 28 | USA | 3,367 | 2:22.5 | ||
| 1100 | Martha Abers | 51 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,367 | 2:22.5 |
| 1103 | Jenneviere Villegas | - | San Francisco, CA | USA | 3,366 | 2:22.6 | |
| 1103 | Steve McCain | 39 | USA | 3,366 | 2:22.6 | ||
| 1105 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,365 | 2:22.6 | |
| 1105 | David Haller | 60 | USA | 3,365 | 2:22.6 | ||
| 1107 | Paul Bianchini | 68 | Day Creek, WA | USA | 3,363 | 2:22.7 | |
| 1108 | Erica Cover | 58 | USA | 3,361 | 2:22.8 | ||
| 1109 | Ricky Turgeon | 33 | CAN | 3,359 | 2:22.8 | ||
| 1110 | Tom Dutch | 39 | GBR | 3,358 | 2:22.9 | ||
| 1111 | Caleb Seale | 31 | USA | 3,355 | 2:23.0 | ||
| 1112 | Fernando Scarlip | 45 | ESP | 3,352 | 2:23.1 | ||
| 1113 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,351 | 2:23.2 | |
| 1113 | Luigi Bergamaschi | 37 | ITA | 3,351 | 2:23.2 | ||
| 1115 | Joseph Husslein | 60 | Honolulu, HI | USA | 3,350 | 2:23.2 | |
| 1116 | Elmar Gegenfurtner | 52 | GER | 3,349 | 2:23.3 | ||
| 1117 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 3,345 | 2:23.4 |
| 1117 | Frauke Schmitz | 22 | AFG | 3,345 | 2:23.4 | ||
| 1119 | JD Guillot | 45 | USA | 3,344 | 2:23.5 | ||
| 1119 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 3,344 | 2:23.5 |
| 1121 | Aravind Alapat | 42 | TX | USA | 3,343 | 2:23.5 | |
| 1122 | Daniel Eisenberg | 32 | USA | 3,339 | 2:23.7 | ||
| 1122 | Avril Acres | 55 | GBR | 3,339 | 2:23.7 | ||
| 1124 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 3,338 | 2:23.7 |
| 1125 | Daniel Smith | 43 | Halifax | GBR | 3,337 | 2:23.8 | |
| 1125 | Emi Kagawa | 42 | JPN | 3,337 | 2:23.8 | ||
| 1125 | Thomas Molinaro | 48 | USA | 3,337 | 2:23.8 | ||
| 1125 | Amer Kassas | 37 | USA | 3,337 | 2:23.8 | ||
| 1129 | Zac A | 40 | USA | U.S. Air Force | 3,336 | 2:23.8 | |
| 1129 | john bower | 32 | USA | 3,336 | 2:23.8 | ||
| 1129 | Jeff Grice | 51 | Keene, NH | USA | 3,336 | 2:23.8 | |
| 1132 | Rebecca Pohlman | 56 | Coon Rapids, MN | USA | 3,335 | 2:23.9 | |
| 1133 | Josh Chivers | 34 | GBR | 3,334 | 2:23.9 | ||
| 1134 | Harry Pollock | 63 | Leicester | GBR | 3,333 | 2:24.0 | |
| 1135 | Kelly Banyai | 44 | USA | 3,332 | 2:24.0 | ||
| 1135 | Larry Wang | 60 | Inverness, IL | USA | 3,332 | 2:24.0 | |
| 1135 | Duston Nixon | 36 | USA | 3,332 | 2:24.0 | ||
| 1138 | Michael Quigley | 32 | USA | 3,326 | 2:24.3 | ||
| 1139 | Danielli Spears | 51 | USA | 3,323 | 2:24.4 | ||
| 1140 | Collin Plourde | 27 | USA | 3,318 | 2:24.6 | ||
| 1141 | Paul Roberts | 53 | White City, SK | CAN | TEAM MELALEUCA | 3,316 | 2:24.7 |
| 1141 | R. Bauer | 44 | IA | USA | 3,316 | 2:24.7 | |
| 1141 | Louise McGonigal | 79 | Elmvale , ON | CAN | Greenville Indoor Rowing | 3,316 | 2:24.7 |
| 1144 | Fred Van Looy | 80 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,313 | 2:24.8 |
| 1145 | Adam Lippman | 41 | USA | 3,311 | 2:24.9 | ||
| 1146 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 3,310 | 2:25.0 |
| 1147 | Scott Moore | 61 | Denver, CO | USA | U.S. Marines | 3,309 | 2:25.0 |
| 1147 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,309 | 2:25.0 |
| 1149 | Michele Weigle | 47 | USA | 3,307 | 2:25.1 | ||
| 1150 | Rhoda Lawrence | 65 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,306 | 2:25.1 |