Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Martha Abers	51	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,367m	2:22.5
1102	Jenneviere Villegas	-	San Francisco, CA	USA		3,366m	2:22.6
1102	Steve McCain	39		USA		3,366m	2:22.6
1104	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	3,365m	2:22.6
1104	David Haller	60		USA		3,365m	2:22.6
1106	Paul Bianchini	68	Day Creek, WA	USA		3,363m	2:22.7
1107	Erica Cover	58		USA		3,361m	2:22.8
1108	Ricky Turgeon	33		CAN		3,359m	2:22.8
1109	Tom Dutch	39		GBR		3,358m	2:22.9
1110	Caleb Seale	31		USA		3,355m	2:23.0
1111	Fernando Scarlip	45		ESP		3,352m	2:23.1
1112	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,351m	2:23.2
1112	Luigi Bergamaschi	37		ITA		3,351m	2:23.2
1114	Joseph Husslein	60	Honolulu, HI	USA		3,350m	2:23.2
1115	Elmar Gegenfurtner	52		GER		3,349m	2:23.3
1116	Frauke Schmitz	22		AFG		3,345m	2:23.4
1116	Travis Hall	51	Irving, TX	USA	Irving Police Department	3,345m	2:23.4
1118	Naresh Chaurushi	60	Surat	IND	Athlecross	3,344m	2:23.5
1118	JD Guillot	45		USA		3,344m	2:23.5
1120	Aravind Alapat	42	TX	USA		3,343m	2:23.5
1121	Avril Acres	55		GBR		3,339m	2:23.7
1121	Daniel Eisenberg	32		USA		3,339m	2:23.7
1123	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	3,338m	2:23.7
1124	Emi Kagawa	42		JPN		3,337m	2:23.8
1124	Daniel Smith	43	Halifax	GBR		3,337m	2:23.8
1124	Thomas Molinaro	48		USA		3,337m	2:23.8
1124	Amer Kassas	37		USA		3,337m	2:23.8
1128	john bower	32		USA		3,336m	2:23.8
1128	Jeff Grice	51	Keene, NH	USA		3,336m	2:23.8
1128	Zac A	40		USA	U.S. Air Force	3,336m	2:23.8
1131	Rebecca Pohlman	56	Coon Rapids, MN	USA		3,335m	2:23.9
1132	Josh Chivers	34		GBR		3,334m	2:23.9
1133	Harry Pollock	63	Coatbridge	GBR		3,333m	2:24.0
1134	Kelly Banyai	44		USA		3,332m	2:24.0
1134	Duston Nixon	36		USA		3,332m	2:24.0
1134	Larry Wang	60	Inverness, IL	USA		3,332m	2:24.0
1137	Michael Quigley	32		USA		3,326m	2:24.3
1138	Danielli Spears	51		USA		3,323m	2:24.4
1139	Collin Plourde	27		USA		3,318m	2:24.6
1140	Paul Roberts	53	White City, SK	CAN	TEAM MELALEUCA	3,316m	2:24.7
1140	R. Bauer	44	IA	USA		3,316m	2:24.7
1140	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	3,316m	2:24.7
1143	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	3,313m	2:24.8
1144	Adam Lippman	41		USA		3,311m	2:24.9
1145	Paul Beech	74	Morriston, FL	USA	Age Without Limits	3,310m	2:25.0
1146	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,309m	2:25.0
1146	Scott Moore	61	Denver, CO	USA	U.S. Marines	3,309m	2:25.0
1148	Michele Weigle	47		USA		3,307m	2:25.1
1149	Scott Boswell	55	Exton, PA	USA	Woodenboat Forum Crew	3,306m	2:25.1
1149	Rhoda Lawrence	65	Seattle , WA	USA		3,306m	2:25.1