Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Philipp Gieraths | 33 | GER | 3,248m | 2:27.7 | ||
| 1202 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 3,247m | 2:27.8 |
| 1202 | John H. McNaul | 75 | Russellville, TN | USA | 3,247m | 2:27.8 | |
| 1204 | Nicole Robinette | 59 | USA | 3,242m | 2:28.0 | ||
| 1205 | Anthony O’Bryan | 53 | AUS | 3,239m | 2:28.1 | ||
| 1206 | Tomas Kasik | 44 | Jihlava | CZE | 3,236m | 2:28.3 | |
| 1207 | Caleb Richardson | 48 | USA | 3,233m | 2:28.4 | ||
| 1208 | Wiley Mixon | 57 | TX | USA | Randall County Sheriff’s Office | 3,231m | 2:28.5 |
| 1209 | Miguel de Rosendo | 59 | Madrid | ESP | 3,230m | 2:28.6 | |
| 1209 | hans blickman | 69 | USA | 3,230m | 2:28.6 | ||
| 1211 | Tonya Danosky | 50 | WA | USA | 3,228m | 2:28.6 | |
| 1212 | Diane Durr | 55 | IL | USA | 3,227m | 2:28.7 | |
| 1212 | Rebecca Shepherd | - | USA | 3,227m | 2:28.7 | ||
| 1214 | Jacob Lee | 40 | KOR | 3,226m | 2:28.7 | ||
| 1214 | Jesse Smolin | - | CT | USA | 3,226m | 2:28.7 | |
| 1214 | Thomas Lockett | - | Toronto, ON | CAN | 3,226m | 2:28.7 | |
| 1217 | Tyler Gehrs | 31 | USA | 3,224m | 2:28.8 | ||
| 1217 | Nicole Bartussek | 54 | Hamburg | GER | 3,224m | 2:28.8 | |
| 1219 | David Pearson | 75 | Plymouth, MA | USA | EXR Rowing | 3,222m | 2:28.9 |
| 1220 | Sonia Pillon | 50 | USA | 3,221m | 2:29.0 | ||
| 1221 | Dan Smith | 38 | USA | 3,220m | 2:29.0 | ||
| 1222 | Stefan Kyselka | 55 | Altenholz | GER | 3,215m | 2:29.3 | |
| 1223 | Ian Tilbrook | 55 | Sheffield | GBR | 3,213m | 2:29.3 | |
| 1224 | Bing Li | 34 | Ames, IA | USA | 3,212m | 2:29.4 | |
| 1224 | Shelby Rockett | 31 | USA | 3,212m | 2:29.4 | ||
| 1226 | Nicky McBride | 58 | Upper Moutere | NZL | 3,211m | 2:29.4 | |
| 1226 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 3,211m | 2:29.4 | |
| 1226 | Dean Haagenson | 64 | Paynesville , MN | USA | 3,211m | 2:29.4 | |
| 1229 | Salf B | 54 | CAN | 3,209m | 2:29.5 | ||
| 1229 | peter huber | 40 | AUT | 3,209m | 2:29.5 | ||
| 1229 | Dylan McPherson | 31 | USA | 3,209m | 2:29.5 | ||
| 1232 | Anne-Marie de Ruijter | 48 | NEP | 3,208m | 2:29.6 | ||
| 1233 | Philip Reed | 35 | GBR | 3,207m | 2:29.6 | ||
| 1234 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 3,206m | 2:29.7 | |
| 1235 | Malcolm D | - | USA | 3,203m | 2:29.8 | ||
| 1236 | Sharon Block | 57 | USA | 3,201m | 2:29.9 | ||
| 1236 | Christine Vitron | 48 | USA | 3,201m | 2:29.9 | ||
| 1236 | admin admin | 42 | USA | 3,201m | 2:29.9 | ||
| 1236 | Jacob Terranova | 111 | USA | 3,201m | 2:29.9 | ||
| 1240 | Alan Scott | 72 | Windsor | GBR | Eton Excelsior Rowing Club | 3,200m | 2:30.0 |
| 1240 | christine carragee | 38 | Palo Alto, CA | USA | 3,200m | 2:30.0 | |
| 1242 | Raeanna Tilly | 36 | USA | 3,199m | 2:30.0 | ||
| 1243 | Nicole Pickle | 41 | TN | USA | 3,198m | 2:30.0 | |
| 1243 | Nick Gritti | 65 | USA | 3,198m | 2:30.0 | ||
| 1245 | Sue Mather | 73 | Harwich | GBR | 3,192m | 2:30.3 | |
| 1246 | Helen King | 67 | St. Catharines, ON | CAN | Team Canada | 3,191m | 2:30.4 |
| 1246 | Mark M | 56 | USA | 3,191m | 2:30.4 | ||
| 1248 | Zyn Yldrm | 41 | GBR | 3,190m | 2:30.4 | ||
| 1248 | Marisa Roubik | 44 | USA | 3,190m | 2:30.4 | ||
| 1248 | Lynne Czech | 55 | USA | 3,190m | 2:30.4 |