Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Sophie Cheesman	14		GBR		3,093m	2:35.1
1302	Steven Kaplan	69		USA		3,092m	2:35.2
1303	Kate LaLonde	43	Westerville, OH	USA		3,089m	2:35.3
1304	Ying Reynard	42		CAN		3,088m	2:35.4
1305	Shoshana Rose	53		USA		3,086m	2:35.5
1306	Nikki McCoy	37		USA		3,085m	2:35.5
1307	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	3,084m	2:35.6
1308	Lisa Rosendahl	59		USA		3,081m	2:35.7
1309	Mike Brown	32		USA		3,080m	2:35.8
1309	Amber Cox	47	UT	USA		3,080m	2:35.8
1311	Adam Altman	47	Chicago, IL	USA		3,076m	2:36.0
1311	Ally Clark	32		USA		3,076m	2:36.0
1311	Eric Staveley	56	TX	USA		3,076m	2:36.0
1314	Dan Cipriani	67	Pittsburgh	USA		3,074m	2:36.1
1315	Maren Cohn	57	Portland, OR	USA	Station L Rowing Club	3,073m	2:36.1
1316	Steve Conneely	56		GBR		3,070m	2:36.3
1316	Heidi Layman	-	FL	USA		3,070m	2:36.3
1318	Kim Sladick	57		USA		3,067m	2:36.5
1319	Lucienne Putter	57		NED		3,064m	2:36.6
1320	Samantha Adams	38		NED		3,062m	2:36.7
1321	Mac Neil	69	Ottawa, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,058m	2:36.9
1322	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	3,055m	2:37.1
1323	choi jinwon	38		KOR		3,054m	2:37.1
1323	Lisa Fine	58		USA		3,054m	2:37.1
1325	Maureen Proffitt	57	TX	USA		3,051m	2:37.3
1326	Heather Tedder	44		USA		3,038m	2:37.9
1327	Myra Gazvoda	56		USA		3,036m	2:38.1
1328	Amy Pederson	39		USA		3,035m	2:38.1
1329	Emma Robinson	21		USA		3,032m	2:38.3
1329	Kimberley Miller	51		USA		3,032m	2:38.3
1331	Patrick Dunne	72	Fairfax, VA	USA	U.S. Navy Veteran	3,030m	2:38.4
1331	Bojan Bajovic	51		USA		3,030m	2:38.4
1333	Carol Davies	56		GBR		3,028m	2:38.5
1334	Chesny Vandekerckhove	29		BEL		3,022m	2:38.8
1335	John Stame	61	Eagle, ID	USA		3,019m	2:38.9
1336	Georgette Macdonald	49		CAN	Halifax Rowing Club, Halifax, NS, Canada	3,015m	2:39.2
1336	Jason Long	47		USA		3,015m	2:39.2
1338	萝卜思陈	37		CHN		3,010m	2:39.4
1339	Christina Trescher-Süß	46		GER		3,008m	2:39.5
1340	Barbara Hogan	77	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,007m	2:39.6
1341	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,005m	2:39.7
1341	Corey Johnson	43		USA		3,005m	2:39.7
1343	Jennie Pizzi	41	Canyon Country, CA	USA		3,001m	2:39.9
1344	Andrew Boerst	51		USA		2,999m	2:40.0
1344	Alastair Port	56		USA		2,999m	2:40.0
1346	Jenna Haycook	40		USA		2,997m	2:40.1
1347	David Ferguson	62	WI	USA		2,993m	2:40.3
1348	Linda Grieve	61		GBR		2,992m	2:40.4
1349	Teresa Ikeda	53	IA	USA		2,990m	2:40.5
1349	Marcia Mueller	68	Portland, OR	USA	50Plus	2,990m	2:40.5