Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Steven Kaplan	69		USA		3,092	2:35.2
1302	Kate LaLonde	43	Westerville, OH	USA		3,089	2:35.3
1303	Ying Reynard	42		CAN		3,088	2:35.4
1304	Shoshana Rose	53		USA		3,086	2:35.5
1305	Nikki McCoy	37		USA		3,085	2:35.5
1306	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	3,084	2:35.6
1307	Lisa Rosendahl	59		USA		3,081	2:35.7
1308	Amber Cox	47	UT	USA		3,080	2:35.8
1308	Mike Brown	32		USA		3,080	2:35.8
1310	Adam Altman	47	Chicago, IL	USA		3,076	2:36.0
1310	Ally Clark	32		USA		3,076	2:36.0
1310	Eric Staveley	56	TX	USA		3,076	2:36.0
1313	Dan Cipriani	67	Pittsburgh	USA	The Diamonds (Over Sixties Erging Group)	3,074	2:36.1
1314	Maren Cohn	57	Portland, OR	USA	Station L Rowing Club	3,073	2:36.1
1315	Steve Conneely	56		GBR		3,070	2:36.3
1315	Heidi Layman	-	FL	USA		3,070	2:36.3
1317	Kim Sladick	57		USA		3,067	2:36.5
1318	Lucienne Putter	57		NED		3,064	2:36.6
1319	Samantha Adams	38		NED		3,062	2:36.7
1320	Mac Neil	69	Ottawa, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,058	2:36.9
1321	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	3,055	2:37.1
1322	choi jinwon	38		KOR		3,054	2:37.1
1322	Lisa Fine	58		USA		3,054	2:37.1
1324	Maureen Proffitt	57	TX	USA		3,051	2:37.3
1325	Heather Tedder	44		USA		3,038	2:37.9
1326	Myra Gazvoda	56		USA		3,036	2:38.1
1327	Amy Pederson	39		USA		3,035	2:38.1
1328	Emma Robinson	21		USA		3,032	2:38.3
1328	Kimberley Miller	51		USA		3,032	2:38.3
1330	Patrick Dunne	72	Fairfax, VA	USA	U.S. Navy Veteran	3,030	2:38.4
1330	Bojan Bajovic	51		USA		3,030	2:38.4
1332	Carol Davies	56		GBR		3,028	2:38.5
1333	Chesny Vandekerckhove	29		BEL		3,022	2:38.8
1334	John Stame	61	Eagle, ID	USA		3,019	2:38.9
1335	Georgette Macdonald	49		CAN	Halifax Rowing Club, Halifax, NS, Canada	3,015	2:39.2
1335	Jason Long	47		USA		3,015	2:39.2
1337	萝卜思陈	37		CHN		3,010	2:39.4
1338	Christina Trescher-Süß	46		GER		3,008	2:39.5
1339	Barbara Hogan	77	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,007	2:39.6
1340	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,005	2:39.7
1340	Corey Johnson	43		USA		3,005	2:39.7
1342	Jennie Pizzi	41	Canyon Country, CA	USA		3,001	2:39.9
1343	Andrew Boerst	51		USA		2,999	2:40.0
1343	Alastair Port	56		USA		2,999	2:40.0
1345	Jenna Haycook	40		USA		2,997	2:40.1
1346	David Ferguson	62	WI	USA		2,993	2:40.3
1347	Linda Grieve	61		GBR		2,992	2:40.4
1348	Teresa Ikeda	53	IA	USA		2,990	2:40.5
1348	Marcia Mueller	68	Portland, OR	USA	50Plus	2,990	2:40.5
1350	Andrea Pederson’s	66		USA		2,985	2:40.8