Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Tanya SigRist	60	Waupaca, WI	USA		3,188	2:30.5
1252	Karen Mulligan	39		USA		3,186	2:30.6
1252	Kate Billings	44		USA		3,186	2:30.6
1254	Kathy Christofidou	33		GBR		3,184	2:30.7
1254	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,184	2:30.7
1256	Scott Hagan	60		USA		3,183	2:30.8
1257	Kerstin Krojer	40		AUT		3,182	2:30.8
1257	Gian Paolo Scaroina	55	rome	ITA		3,182	2:30.8
1259	John Silverton	79	Lodi, CA	USA	Team Delta	3,178	2:31.0
1260	Alan McGuire	50		AUS		3,176	2:31.1
1261	Dan Edwards	57		USA		3,173	2:31.2
1262	Sara Stanton	44		GBR		3,172	2:31.3
1263	Hayley Weiss	30		USA		3,170	2:31.4
1264	John Menzies	74		USA		3,169	2:31.4
1264	Henry Winchester	48	Middletown, DE	USA		3,169	2:31.4
1266	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		3,168	2:31.5
1267	Justin Richardson	38		USA		3,166	2:31.6
1268	D F	43		CAN		3,165	2:31.6
1269	leopoldo morales salgado	40		CHI		3,162	2:31.8
1270	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	3,159	2:31.9
1270	Chris Romero	41		USA		3,159	2:31.9
1272	John Kay	60		USA		3,157	2:32.0
1273	Mike Maidens	70	Edmonton, AB	CAN		3,154	2:32.1
1274	Aisha Boyce	39		CAN		3,152	2:32.2
1274	J Bachmann	45		GER		3,152	2:32.2
1274	Shaelyn Cretu	18		USA		3,152	2:32.2
1277	Lily Wang	42		CHN		3,151	2:32.3
1277	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,151	2:32.3
1279	Matthew Partin	47	NC	USA		3,149	2:32.4
1280	Bérengère Talmant	42		FRA		3,147	2:32.5
1281	Miles Kunz	31		USA		3,146	2:32.5
1281	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,146	2:32.5
1281	Anton Schmidt	52	Allersberg	GER	GERMAN Rowers and FRIENDS United	3,146	2:32.5
1284	Heather Hipp	46		USA		3,145	2:32.6
1285	Tim Kerr	71	Pinehurst, NC	USA		3,141	2:32.8
1286	Aurelie Didier	-		FRA		3,140	2:32.8
1287	Peter A	47		USA		3,139	2:32.9
1288	Bridget Shepherd	47		GBR		3,137	2:33.0
1289	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	3,135	2:33.1
1289	a h	46		IND		3,135	2:33.1
1291	Lawrie Green	39		USA		3,133	2:33.2
1292	Krystal Jones	36		USA		3,126	2:33.5
1293	Jennifer Mo	44		USA		3,120	2:33.8
1293	Carl Frederick	46	Bronx, NY	USA		3,120	2:33.8
1295	Mike Eichner	45		USA		3,118	2:33.9
1296	Phil Fox	31		GBR		3,110	2:34.3
1297	Alessio Misuri	47		ITA		3,107	2:34.4
1297	Vanessa Binder	53		USA		3,107	2:34.4
1299	Martina Wessel-Strob	61		GER		3,106	2:34.5
1300	Dank Mitchell	32		USA		3,100	2:34.8