Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Tanya SigRist | 60 | Waupaca, WI | USA | 3,188m | 2:30.5 | |
| 1252 | Karen Mulligan | 39 | USA | 3,186m | 2:30.6 | ||
| 1252 | Kate Billings | 44 | USA | 3,186m | 2:30.6 | ||
| 1254 | Kathy Christofidou | 33 | GBR | 3,184m | 2:30.7 | ||
| 1254 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,184m | 2:30.7 |
| 1256 | Scott Hagan | 60 | USA | 3,183m | 2:30.8 | ||
| 1257 | Kerstin Krojer | 40 | AUT | 3,182m | 2:30.8 | ||
| 1257 | Gian Paolo Scaroina | 55 | rome | ITA | 3,182m | 2:30.8 | |
| 1259 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 3,178m | 2:31.0 |
| 1260 | Alan McGuire | 50 | AUS | 3,176m | 2:31.1 | ||
| 1261 | Dan Edwards | 57 | USA | 3,173m | 2:31.2 | ||
| 1262 | Sara Stanton | 44 | GBR | 3,172m | 2:31.3 | ||
| 1263 | Hayley Weiss | 30 | USA | 3,170m | 2:31.4 | ||
| 1264 | John Menzies | 74 | USA | 3,169m | 2:31.4 | ||
| 1264 | Henry Winchester | 48 | Middletown, DE | USA | 3,169m | 2:31.4 | |
| 1266 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 3,168m | 2:31.5 | |
| 1267 | Justin Richardson | 38 | USA | 3,166m | 2:31.6 | ||
| 1268 | D F | 43 | CAN | 3,165m | 2:31.6 | ||
| 1269 | leopoldo morales salgado | 40 | CHI | 3,162m | 2:31.8 | ||
| 1270 | Chris Romero | 41 | USA | 3,159m | 2:31.9 | ||
| 1270 | Melissa Carter | 43 | Quincy, MA | USA | Indianapolis Rowing Center | 3,159m | 2:31.9 |
| 1272 | John Kay | 60 | USA | 3,157m | 2:32.0 | ||
| 1273 | Mike Maidens | 70 | Edmonton, AB | CAN | 3,154m | 2:32.1 | |
| 1274 | Aisha Boyce | 39 | CAN | 3,152m | 2:32.2 | ||
| 1274 | J Bachmann | 45 | GER | 3,152m | 2:32.2 | ||
| 1274 | Shaelyn Cretu | 18 | USA | 3,152m | 2:32.2 | ||
| 1277 | Lily Wang | 42 | CHN | 3,151m | 2:32.3 | ||
| 1277 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 3,151m | 2:32.3 |
| 1279 | Matthew Partin | 47 | NC | USA | 3,149m | 2:32.4 | |
| 1280 | Bérengère Talmant | 42 | FRA | 3,147m | 2:32.5 | ||
| 1281 | Miles Kunz | 31 | USA | 3,146m | 2:32.5 | ||
| 1281 | Anton Schmidt | 52 | Allersberg | GER | GERMAN Rowers and FRIENDS United | 3,146m | 2:32.5 |
| 1281 | Sylke Portner | 64 | Fresno, CA | USA | Team Raskas | 3,146m | 2:32.5 |
| 1284 | Heather Hipp | 46 | USA | 3,145m | 2:32.6 | ||
| 1285 | Tim Kerr | 71 | Pinehurst, NC | USA | 3,141m | 2:32.8 | |
| 1286 | Aurelie Didier | - | FRA | 3,140m | 2:32.8 | ||
| 1287 | Peter A | 47 | USA | 3,139m | 2:32.9 | ||
| 1288 | Bridget Shepherd | 47 | GBR | 3,137m | 2:33.0 | ||
| 1289 | a h | 46 | IND | 3,135m | 2:33.1 | ||
| 1289 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 3,135m | 2:33.1 |
| 1291 | Lawrie Green | 39 | USA | 3,133m | 2:33.2 | ||
| 1292 | Krystal Jones | 36 | USA | 3,126m | 2:33.5 | ||
| 1293 | Jennifer Mo | 44 | USA | 3,120m | 2:33.8 | ||
| 1293 | Carl Frederick | 46 | Bronx, NY | USA | 3,120m | 2:33.8 | |
| 1295 | Mike Eichner | 45 | USA | 3,118m | 2:33.9 | ||
| 1296 | Phil Fox | 31 | GBR | 3,110m | 2:34.3 | ||
| 1297 | Alessio Misuri | 47 | ITA | 3,107m | 2:34.4 | ||
| 1297 | Vanessa Binder | 53 | USA | 3,107m | 2:34.4 | ||
| 1299 | Martina Wessel-Strob | 61 | GER | 3,106m | 2:34.5 | ||
| 1300 | Dank Mitchell | 32 | USA | 3,100m | 2:34.8 |