Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Karen Mulligan	39		USA		3,186	2:30.6
1251	Kate Billings	44		USA		3,186	2:30.6
1253	Kathy Christofidou	33		GBR		3,184	2:30.7
1253	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,184	2:30.7
1255	Scott Hagan	60		USA		3,183	2:30.8
1256	Kerstin Krojer	40		AUT		3,182	2:30.8
1256	Gian Paolo Scaroina	55	rome	ITA		3,182	2:30.8
1258	John Silverton	79	Lodi, CA	USA	Team Delta	3,178	2:31.0
1259	Alan McGuire	50		AUS		3,176	2:31.1
1260	Dan Edwards	57		USA		3,173	2:31.2
1261	Sara Stanton	44		GBR		3,172	2:31.3
1262	Hayley Weiss	30		USA		3,170	2:31.4
1263	John Menzies	74		USA		3,169	2:31.4
1263	Henry Winchester	48	Middletown, DE	USA		3,169	2:31.4
1265	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		3,168	2:31.5
1266	Justin Richardson	38		USA		3,166	2:31.6
1267	D F	43		CAN		3,165	2:31.6
1268	leopoldo morales salgado	40		CHI		3,162	2:31.8
1269	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	3,159	2:31.9
1269	Chris Romero	41		USA		3,159	2:31.9
1271	John Kay	60		USA		3,157	2:32.0
1272	Mike Maidens	70	Edmonton, AB	CAN		3,154	2:32.1
1273	Aisha Boyce	39		CAN		3,152	2:32.2
1273	J Bachmann	45		GER		3,152	2:32.2
1273	Shaelyn Cretu	18		USA		3,152	2:32.2
1276	Lily Wang	42		CHN		3,151	2:32.3
1276	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,151	2:32.3
1278	Matthew Partin	47	NC	USA		3,149	2:32.4
1279	Bérengère Talmant	42		FRA		3,147	2:32.5
1280	Miles Kunz	31		USA		3,146	2:32.5
1280	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,146	2:32.5
1280	Anton Schmidt	52	Allersberg	GER	GERMAN Rowers and FRIENDS United	3,146	2:32.5
1283	Heather Hipp	46		USA		3,145	2:32.6
1284	Tim Kerr	71	Pinehurst, NC	USA		3,141	2:32.8
1285	Aurelie Didier	-		FRA		3,140	2:32.8
1286	Peter A	47		USA		3,139	2:32.9
1287	Bridget Shepherd	47		GBR		3,137	2:33.0
1288	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	3,135	2:33.1
1288	a h	46		IND		3,135	2:33.1
1290	Lawrie Green	39		USA		3,133	2:33.2
1291	Krystal Jones	36		USA		3,126	2:33.5
1292	Jennifer Mo	44		USA		3,120	2:33.8
1292	Carl Frederick	46	Bronx, NY	USA		3,120	2:33.8
1294	Mike Eichner	45		USA		3,118	2:33.9
1295	Phil Fox	31		GBR		3,110	2:34.3
1296	Alessio Misuri	47		ITA		3,107	2:34.4
1296	Vanessa Binder	53		USA		3,107	2:34.4
1298	Martina Wessel-Strob	61		GER		3,106	2:34.5
1299	Dank Mitchell	32		USA		3,100	2:34.8
1300	Sophie Cheesman	14		GBR		3,093	2:35.1