Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Go! FORIT | 47 | KOR | 3,419m | 2:20.3 | ||
| 1052 | Emily Haggerty | 38 | USA | 3,417m | 2:20.4 | ||
| 1053 | Patrick Biggin | 37 | GBR | 3,415m | 2:20.5 | ||
| 1053 | Melissa Burrows | 37 | CAN | 3,415m | 2:20.5 | ||
| 1053 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 3,415m | 2:20.5 | |
| 1056 | Mark Osborne | 46 | QLD | AUS | 3,414m | 2:20.5 | |
| 1057 | Kris B | 45 | CAN | 3,409m | 2:20.8 | ||
| 1057 | Mike Enright | 50 | Memphis , TN | USA | 3,409m | 2:20.8 | |
| 1059 | 진성 김 | 32 | KOR | 3,408m | 2:20.8 | ||
| 1059 | Peter Gackenheimer | 47 | Wendlingen | GER | 3,408m | 2:20.8 | |
| 1059 | Kelly Martinez | 55 | USA | 3,408m | 2:20.8 | ||
| 1062 | Kelly Markwart | 52 | Emerald Park, SK | CAN | TEAM MELALEUCA | 3,407m | 2:20.8 |
| 1063 | Gunnar Putz | 51 | GER | 3,406m | 2:20.9 | ||
| 1064 | Joaquin Gonzalez | 47 | USA | 3,402m | 2:21.0 | ||
| 1065 | Inken Wiegmann | 43 | GER | 3,401m | 2:21.1 | ||
| 1066 | Serge Daisy | 40 | FRA | 3,400m | 2:21.1 | ||
| 1067 | Zhr Li | 52 | CHN | 3,398m | 2:21.2 | ||
| 1067 | qijie shen | 31 | CHN | 3,398m | 2:21.2 | ||
| 1067 | Diana Lu | 31 | USA | 3,398m | 2:21.2 | ||
| 1067 | John Dominguez | 41 | USA | 3,398m | 2:21.2 | ||
| 1071 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 3,397m | 2:21.3 | |
| 1071 | Ankur Shah | 46 | PLAINVIEW , NY | USA | 3,397m | 2:21.3 | |
| 1073 | Doug Fiore | 40 | Polk City, IA | USA | 3,396m | 2:21.3 | |
| 1073 | Scott Anderson | 40 | USA | 3,396m | 2:21.3 | ||
| 1075 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,395m | 2:21.3 | |
| 1076 | Bonita Field | 55 | RSA | 3,394m | 2:21.4 | ||
| 1077 | Inge Guldbrandt Kjær | 52 | Holstebro | DEN | 3,392m | 2:21.5 | |
| 1077 | Terri Gillette | 45 | Morris, IL | USA | 3,392m | 2:21.5 | |
| 1079 | Veronica Lake | 31 | GER | 3,388m | 2:21.6 | ||
| 1080 | Marie Kron | 57 | Middletown , MD | USA | 3,385m | 2:21.8 | |
| 1080 | Caroline Wilkins | 58 | USA | 3,385m | 2:21.8 | ||
| 1082 | Stuart Carruthers | 51 | GBR | 3,382m | 2:21.9 | ||
| 1082 | Lee Unger | 36 | ON | CAN | 3,382m | 2:21.9 | |
| 1084 | Melissa Chiu | 33 | CO | USA | 3,380m | 2:22.0 | |
| 1084 | Marek Konieczny | 61 | SUI | 3,380m | 2:22.0 | ||
| 1086 | Maciej Korensztajn | 40 | POL | 3,379m | 2:22.0 | ||
| 1086 | Steve Smith | 57 | Loomis, CA | USA | 3,379m | 2:22.0 | |
| 1088 | Dan Patey | 36 | Lakewood, CA | USA | 3,378m | 2:22.0 | |
| 1089 | Florence Borremans | 53 | FRA | 3,374m | 2:22.2 | ||
| 1089 | Demarcus Jester | 36 | USA | 3,374m | 2:22.2 | ||
| 1091 | Kate Horgan | 24 | USA | 3,372m | 2:22.3 | ||
| 1091 | Tristan Oliver | 41 | WA | AUS | 3,372m | 2:22.3 | |
| 1093 | Ane Medawar | 60 | USA | 3,371m | 2:22.3 | ||
| 1093 | David von Gunten | 39 | SUI | 3,371m | 2:22.3 | ||
| 1093 | Christopher White | 54 | USA | 3,371m | 2:22.3 | ||
| 1096 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 3,370m | 2:22.4 |
| 1097 | Marija Brozović | 40 | CRO | 3,369m | 2:22.4 | ||
| 1097 | Anna Blaszczyk | 39 | POL | 3,369m | 2:22.4 | ||
| 1099 | Tomek S | 48 | USA | 3,367m | 2:22.5 | ||
| 1099 | Leo C | 28 | USA | 3,367m | 2:22.5 |