Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Brad Burns | 48 | USA | 2,426m | 3:17.8 | ||
| 1452 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 2,397m | 3:20.2 | |
| 1453 | Nathalie Dutheil | 52 | FRA | 2,392m | 3:20.6 | ||
| 1454 | Lisa Hric | 50 | USA | 2,344m | 3:24.7 | ||
| 1455 | Andi Wörrlein | 32 | Geslau | GER | 2,289m | 3:29.6 | |
| 1456 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,276m | 3:30.8 |
| 1457 | Beilei Shen | 38 | CHN | 2,261m | 3:32.2 | ||
| 1458 | rhea chen | 45 | CHN | 2,253m | 3:33.0 | ||
| 1459 | Andreea Mn | 36 | GBR | 2,164m | 3:41.8 | ||
| 1460 | Owen Price | 37 | AUS | 2,156m | 3:42.6 | ||
| 1460 | Nick Rozenbergs | 48 | AUS | 2,156m | 3:42.6 | ||
| 1462 | bhuvana vij | 39 | USA | 2,119m | 3:46.5 | ||
| 1463 | Carlene Rothert | 62 | USA | 2,020m | 3:57.6 | ||
| 1464 | Melissa H | 53 | PA | USA | 1,972m | 4:03.4 | |
| 1465 | George Hearn | 72 | CAN | 1,806m | 4:25.7 | ||
| 1466 | Tim Donnelly | 37 | USA | 1,771m | 4:31.0 | ||
| 1467 | Sherri Burritt | 66 | Morton | USA | 1,573m | 5:05.1 | |
| 1468 | Steve Distefano | 49 | USA | 176m | 45:27.2 |