Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Peter Lopez	47		USA		3,618m	2:12.6
852	Jack Larner	34		GBR		3,617m	2:12.7
853	Raymond Meade	45		USA		3,615m	2:12.7
854	Sheldon Louie	42	Calgary, AB	CAN		3,613m	2:12.8
855	Michael Jeukendrup	58	Roermond	NED	The Diamonds (Over Sixties Erging Group)	3,610m	2:12.9
856	louise turmine	61	Eleebana, NSW	AUS		3,609m	2:13.0
857	Tom Appeltauer	52		AUT		3,608m	2:13.0
857	MINSEO KOO	45	Gwangyang	KOR		3,608m	2:13.0
857	Brennan Daley	29		CAN		3,608m	2:13.0
857	Erica Hall	34	NB	CAN		3,608m	2:13.0
857	Eduardo Pombo	56	Lisboa	POR		3,608m	2:13.0
862	Matt Looney	38		USA		3,607m	2:13.0
863	William Somerville	36		USA		3,606m	2:13.1
863	Martin Speicher	56	Wadegotia	GER		3,606m	2:13.1
863	Tony Zheng	28		USA		3,606m	2:13.1
866	Luke Jobman	39		USA		3,605m	2:13.1
866	Pamela Houlihan	53	MA	USA	GH2 Fitness	3,605m	2:13.1
866	David Tarazona	34		USA		3,605m	2:13.1
869	Emre Konuk	39	Antalya	TUR		3,604m	2:13.1
870	Dale RimmingtoN	50		AUS		3,603m	2:13.2
870	Paul Cross	64	Lincoln	GBR		3,603m	2:13.2
870	Marco Martinez	51		USA		3,603m	2:13.2
873	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,602m	2:13.2
874	Daniel Sparschu	54		USA	U.S. Air Force Veteran	3,600m	2:13.3
874	Max E	34		GER		3,600m	2:13.3
874	Jeremy Garbas-Tyrrell	43	ON	CAN		3,600m	2:13.3
874	Jordon White	39	WA	USA		3,600m	2:13.3
878	Dimitar Pavlov	58	Burgas	BUL		3,599m	2:13.3
878	Lewis Rhoades	39		USA		3,599m	2:13.3
880	Joost Walda	46		NED		3,598m	2:13.4
881	Nicholas Zammit	38		AUS		3,597m	2:13.4
881	wei huang	50		USA		3,597m	2:13.4
883	Philip Yu	61	Shanghai	CHN	Born2Row - China	3,596m	2:13.4
883	Francisco Moreno	40	Cartagena	ESP		3,596m	2:13.4
885	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,595m	2:13.5
886	James Jordan	49	Saratoga Springs, NY	USA		3,594m	2:13.5
887	Jason Huynh	43		USA		3,593m	2:13.5
887	B S	-	AZ	USA		3,593m	2:13.5
889	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,592m	2:13.6
889	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,592m	2:13.6
889	Joseph De Filippis	36	Oakville, ON	CAN		3,592m	2:13.6
892	Walter Iaccheri	47		ITA		3,591m	2:13.6
892	Dan Clavin	-	CA	USA		3,591m	2:13.6
894	Kyle Rittel	34		USA		3,590m	2:13.7
894	Ronald Estuardo Salazar Porres	33		GUA		3,590m	2:13.7
896	Stefan Goepfert	61		GER		3,589m	2:13.7
897	Sarah Fox	63	Reading	GBR	Team Diamonds	3,587m	2:13.8
897	Colin Shirriff	64	TORONTO	CAN		3,587m	2:13.8
897	Rachael Herman	28		USA		3,587m	2:13.8
900	Donald Smith	-	Verona, WI	USA		3,585m	2:13.8