Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Manolo Arendt	64	Vienna	AUT		3,618	2:12.6
851	Peter Lopez	47		USA		3,618	2:12.6
853	Jack Larner	34		GBR		3,617	2:12.7
854	Sheldon Louie	42	Calgary, AB	CAN		3,613	2:12.8
855	Michael Jeukendrup	58	Roermond	NED	The Diamonds (Over Sixties Erging Group)	3,610	2:12.9
856	louise turmine	61	Eleebana, NSW	AUS		3,609	2:13.0
857	Brennan Daley	29		CAN		3,608	2:13.0
857	Erica Hall	34	NB	CAN		3,608	2:13.0
857	Tom Appeltauer	52		AUT		3,608	2:13.0
857	MINSEO KOO	45	Gwangyang	KOR		3,608	2:13.0
857	Eduardo Pombo	56	Lisboa	POR		3,608	2:13.0
862	Matt Looney	38		USA		3,607	2:13.0
863	William Somerville	36		USA		3,606	2:13.1
863	Martin Speicher	56	Wadegotia	GER		3,606	2:13.1
863	Tony Zheng	28		USA		3,606	2:13.1
866	Luke Jobman	39		USA		3,605	2:13.1
866	Pamela Houlihan	53	MA	USA	GH2 Fitness	3,605	2:13.1
866	David Tarazona	34		USA		3,605	2:13.1
869	Emre Konuk	39	Antalya	TUR		3,604	2:13.1
870	Marco Martinez	51		USA		3,603	2:13.2
870	Paul Cross	64	Lincoln	GBR		3,603	2:13.2
870	Dale RimmingtoN	50		AUS		3,603	2:13.2
873	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,602	2:13.2
874	Daniel Sparschu	54		USA	U.S. Air Force Veteran	3,600	2:13.3
874	Jordon White	39	WA	USA		3,600	2:13.3
874	Max E	34		GER		3,600	2:13.3
874	Jeremy GT	43	ON	CAN		3,600	2:13.3
878	Lewis Rhoades	39		USA		3,599	2:13.3
878	Dimitar Pavlov	58	Burgas	BUL		3,599	2:13.3
880	Joost Walda	46		NED		3,598	2:13.4
881	Nicholas Zammit	38		AUS		3,597	2:13.4
881	wei huang	50		USA		3,597	2:13.4
883	Philip Yu	61	Shanghai	CHN	Born2Row - China	3,596	2:13.4
883	Francisco Moreno	40	Cartagena	ESP		3,596	2:13.4
885	Timothy Hutton	64	Hartbeespoort Dam	RSA		3,595	2:13.5
885	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,595	2:13.5
887	James Jordan	49	Saratoga Springs, NY	USA		3,594	2:13.5
888	B S	-	AZ	USA		3,593	2:13.5
888	Jason Huynh	43		USA		3,593	2:13.5
890	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,592	2:13.6
890	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,592	2:13.6
890	Joseph De Filippis	36	Oakville, ON	CAN		3,592	2:13.6
893	Walter Iaccheri	47		ITA		3,591	2:13.6
893	Dan Clavin	61	CA	USA		3,591	2:13.6
895	Kyle Rittel	34		USA		3,590	2:13.7
895	Ronald Estuardo Salazar Porres	33		GUA		3,590	2:13.7
897	Stefan Goepfert	61		GER		3,589	2:13.7
898	Sarah Fox	63	Reading	GBR	Team Diamonds	3,587	2:13.8
898	Colin Shirriff	64	TORONTO	CAN		3,587	2:13.8
898	Rachael Herman	28		USA		3,587	2:13.8