Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Sven Bengelsdorff | 49 | HB | GER | 4,138m | 1:55.9 | |
| 252 | Keith Wilhite | 52 | Wauke, IA | USA | 4,137m | 1:56.0 | |
| 253 | Rich Galuszka | 36 | Tiffin, OH | USA | 4,135m | 1:56.0 | |
| 254 | Maiko Monteiro Hoçoya | 43 | Cabo Frio - RJ | BRA | Crossfit K9 | 4,134m | 1:56.1 |
| 254 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,134m | 1:56.1 |
| 254 | Svend Hansen | 46 | GER | 4,134m | 1:56.1 | ||
| 254 | Andy Broomhall | 44 | NZL | 4,134m | 1:56.1 | ||
| 254 | Patrick DelMastro | 35 | USA | 4,134m | 1:56.1 | ||
| 259 | Anthony Rotello | 40 | USA | 4,132m | 1:56.1 | ||
| 259 | Howard Griffin | 54 | GBR | 4,132m | 1:56.1 | ||
| 259 | Santiago Juarez | 28 | Brantford, ON | CAN | 4,132m | 1:56.1 | |
| 262 | James Haslam | 39 | Edinburgh | GBR | 4,129m | 1:56.2 | |
| 263 | Charles Renato Conti | 51 | Blumenau | BRA | 4,128m | 1:56.2 | |
| 263 | Ryan Mitchell | 43 | Peoria, IL | USA | 4,128m | 1:56.2 | |
| 265 | Grzegorz Brzuchalski | 38 | POL | 4,127m | 1:56.3 | ||
| 265 | Karl Rouillard | 58 | WA | USA | 4,127m | 1:56.3 | |
| 267 | David Pearson | 33 | GBR | 4,125m | 1:56.3 | ||
| 268 | Daniel Kreil | 32 | GER | 4,124m | 1:56.3 | ||
| 268 | Matt Mcclellan | 44 | Denver, CO | USA | 4,124m | 1:56.3 | |
| 270 | Mark Taylor | 43 | TAS | AUS | 4,123m | 1:56.4 | |
| 270 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 4,123m | 1:56.4 |
| 270 | Matthew Schranz | 34 | Toronto | CAN | 4,123m | 1:56.4 | |
| 273 | Alexander Rutz | 39 | SUI | 4,122m | 1:56.4 | ||
| 273 | Aurelian Penciu | 55 | North York, ON | CAN | Rowing for Beer | 4,122m | 1:56.4 |
| 273 | Þórarinn Jóhannsson | 59 | ISL | 4,122m | 1:56.4 | ||
| 276 | Duncan McAllister | 44 | VIC | AUS | 4,120m | 1:56.5 | |
| 277 | Jeffery Brown | 53 | USA | 4,119m | 1:56.5 | ||
| 278 | Matt Trenary | 38 | USA | 4,118m | 1:56.5 | ||
| 278 | Jess Billings | 43 | USA | 4,118m | 1:56.5 | ||
| 280 | Kevin Edgeley | 58 | Petworth | GBR | The Diamonds (Over Sixties Erging Group) | 4,116m | 1:56.6 |
| 280 | Bert Rutten | 62 | Best | NED | The Diamonds (Over Sixties Erging Group) | 4,116m | 1:56.6 |
| 280 | Bob Fox | 40 | Aquebogue, NY | USA | 4,116m | 1:56.6 | |
| 280 | Tom Cooke | 48 | GBR | 4,116m | 1:56.6 | ||
| 284 | Rob Pokorny | 49 | GBR | 4,115m | 1:56.6 | ||
| 285 | Balazs Papp | 33 | HUN | 4,113m | 1:56.7 | ||
| 286 | Fabricio Arico | 45 | Ilhabela | BRA | 4,112m | 1:56.7 | |
| 286 | Alessandro Scantamburlo | 36 | Venice | ITA | 4,112m | 1:56.7 | |
| 288 | Lau Rasmussen | 38 | DEN | 4,111m | 1:56.7 | ||
| 289 | Brad Umbaugh | 44 | USA | 4,110m | 1:56.7 | ||
| 289 | John Warnero | 44 | USA | 4,110m | 1:56.7 | ||
| 291 | Alban Ligout | 45 | FRA | 4,109m | 1:56.8 | ||
| 292 | Francois gal | 40 | Grasse | FRA | 4,107m | 1:56.8 | |
| 292 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,107m | 1:56.8 |
| 294 | Wayne Carriker | 56 | OR | USA | 4,106m | 1:56.9 | |
| 295 | Oli Cooper | 40 | GBR | 4,105m | 1:56.9 | ||
| 295 | Matt Allyn | 46 | USA | 4,105m | 1:56.9 | ||
| 295 | Philip Murphy | 58 | USA | 4,105m | 1:56.9 | ||
| 298 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 4,104m | 1:56.9 |
| 298 | Christoph Bühring | 50 | GER | 4,104m | 1:56.9 | ||
| 298 | Laurent Laurent | 41 | FRA | 4,104m | 1:56.9 |