Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Alan Kavanagh | 33 | Heriot watt University | GBR | Paignton Amateur Rowing Club | 4,139 | 1:55.9 |
| 252 | Sven Bengelsdorff | 49 | HB | GER | 4,138 | 1:55.9 | |
| 253 | Keith Wilhite | 52 | Wauke, IA | USA | 4,137 | 1:56.0 | |
| 254 | Rich Galuszka | 36 | Tiffin, OH | USA | 4,135 | 1:56.0 | |
| 255 | Maiko Monteiro Hoçoya | 43 | Cabo Frio - RJ | BRA | Crossfit K9 | 4,134 | 1:56.1 |
| 255 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,134 | 1:56.1 |
| 255 | Patrick DelMastro | 35 | USA | 4,134 | 1:56.1 | ||
| 255 | Andy Broomhall | 44 | NZL | 4,134 | 1:56.1 | ||
| 255 | Svend Hansen | 46 | GER | 4,134 | 1:56.1 | ||
| 260 | Anthony Rotello | 40 | USA | 4,132 | 1:56.1 | ||
| 260 | Santiago Juarez | 28 | Brantford, ON | CAN | 4,132 | 1:56.1 | |
| 260 | Howard Griffin | 54 | GBR | 4,132 | 1:56.1 | ||
| 263 | James Haslam | 39 | Edinburgh | GBR | 4,129 | 1:56.2 | |
| 264 | Charles Renato Conti | 51 | Blumenau | BRA | 4,128 | 1:56.2 | |
| 264 | Ryan Mitchell | 43 | Peoria, IL | USA | 4,128 | 1:56.2 | |
| 266 | Karl Rouillard | 58 | WA | USA | 4,127 | 1:56.3 | |
| 266 | Grzegorz Brzuchalski | 38 | POL | 4,127 | 1:56.3 | ||
| 268 | David Pearson | 33 | GBR | 4,125 | 1:56.3 | ||
| 269 | Daniel Kreil | 32 | GER | 4,124 | 1:56.3 | ||
| 269 | Matt Mcclellan | 44 | Denver, CO | USA | 4,124 | 1:56.3 | |
| 271 | Matthew Schranz | 34 | Toronto | CAN | 4,123 | 1:56.4 | |
| 271 | Mark Taylor | 43 | TAS | AUS | 4,123 | 1:56.4 | |
| 271 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 4,123 | 1:56.4 |
| 274 | Aurelian Penciu | 55 | North York, ON | CAN | Rowing for Beer | 4,122 | 1:56.4 |
| 274 | Alexander Rutz | 39 | SUI | 4,122 | 1:56.4 | ||
| 274 | Þórarinn Jóhannsson | 59 | ISL | 4,122 | 1:56.4 | ||
| 277 | Duncan McAllister | 44 | VIC | AUS | 4,120 | 1:56.5 | |
| 278 | Jeffery Brown | 53 | USA | 4,119 | 1:56.5 | ||
| 279 | Matt Trenary | 38 | USA | 4,118 | 1:56.5 | ||
| 279 | Jess Billings | 43 | USA | 4,118 | 1:56.5 | ||
| 281 | Bob Fox | 40 | Aquebogue, NY | USA | 4,116 | 1:56.6 | |
| 281 | Kevin Edgeley | 58 | Petworth | GBR | The Diamonds (Over Sixties Erging Group) | 4,116 | 1:56.6 |
| 281 | Bert Rutten | 62 | Best | NED | The Diamonds (Over Sixties Erging Group) | 4,116 | 1:56.6 |
| 281 | Tom Cooke | 48 | GBR | 4,116 | 1:56.6 | ||
| 285 | Rob Pokorny | 49 | GBR | 4,115 | 1:56.6 | ||
| 286 | Balazs Papp | 33 | HUN | 4,113 | 1:56.7 | ||
| 287 | Fabricio Arico | 45 | Ilhabela | BRA | 4,112 | 1:56.7 | |
| 287 | Alessandro Scantamburlo | 36 | Venice | ITA | 4,112 | 1:56.7 | |
| 289 | Lau Rasmussen | 38 | DEN | 4,111 | 1:56.7 | ||
| 290 | Brad Umbaugh | 44 | USA | 4,110 | 1:56.7 | ||
| 290 | John Warnero | 44 | USA | 4,110 | 1:56.7 | ||
| 292 | Alban Ligout | 45 | FRA | 4,109 | 1:56.8 | ||
| 293 | Francois gal | 40 | Grasse | FRA | 4,107 | 1:56.8 | |
| 293 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,107 | 1:56.8 |
| 295 | Wayne Carriker | 56 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,106 | 1:56.9 |
| 296 | Matt Allyn | 46 | USA | 4,105 | 1:56.9 | ||
| 296 | Oli Cooper | 40 | GBR | 4,105 | 1:56.9 | ||
| 296 | Philip Murphy | 58 | USA | 4,105 | 1:56.9 | ||
| 299 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 4,104 | 1:56.9 |
| 299 | Laurent Laurent | 41 | FRA | 4,104 | 1:56.9 |