Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James Hildick	41	Buffalo, NY	USA	United States Marine Corps	4,334	1:50.7
102	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,332	1:50.8
103	Neil Grant	61	Surrey, BC	CAN		4,331	1:50.8
104	Magnus Nyman	50	Uppsala	SWE		4,328	1:50.9
104	Nick Duke	33	Paradise, NL	CAN		4,328	1:50.9
106	Aldo Delgado	33		USA	USAF Veterans	4,325	1:50.9
106	Guy Ellison	44		GBR	Oarsome Trio	4,325	1:50.9
106	David Love	39		USA		4,325	1:50.9
109	Igor Carneiro	38		POR	Clube Ferroviário de Portugal	4,324	1:51.0
110	Rhys Bancroft	35		AUS		4,322	1:51.0
110	Jeffrey Cain	57		USA		4,322	1:51.0
112	Michael Cormier	33		CAN		4,318	1:51.1
113	Donald Tait	51	Santiago	CHI	ALMA Chajnantor Cyclists y Rowers	4,316	1:51.2
114	Alec McGillivray	40	Paris, ON	CAN		4,312	1:51.3
115	Mike Pawsey	46		GBR		4,311	1:51.3
115	Todd Orchard	38	QLD	AUS		4,311	1:51.3
117	Gabor Kovacs Z	37		HUN		4,308	1:51.4
118	Nathanael Wilson	38	Cranberry Township, PA	USA		4,306	1:51.4
119	Dan Paquette	43	West Springfield, MA	USA		4,305	1:51.4
120	Thomas Grasser	35		GER		4,300	1:51.6
120	Phil Wright	49	Leeds	GBR	Bradford Amateur Rowing Club	4,300	1:51.6
122	Krzysztof Paluch	36		POL		4,299	1:51.6
122	Ron Harding	43		USA		4,299	1:51.6
124	Richard Hamilton	33		GBR		4,298	1:51.6
125	Cliff Kuberczyk	33		GER		4,295	1:51.7
126	Michael Kühling	-		GER		4,294	1:51.7
127	Manuel Mihalas	39		USA		4,292	1:51.8
128	SHU Hamada	45		JPN		4,291	1:51.8
129	Jon Dance	47		GBR		4,290	1:51.8
130	Eric Geppert	32	Saxony	GER		4,289	1:51.9
131	Christian Lesimple	44	München	GER		4,287	1:51.9
132	Jon Gerhardt	37	WA	USA	U.S. Air Force	4,274	1:52.3
133	Donnacha Kidney	28		IRL		4,273	1:52.3
134	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,272	1:52.3
135	Alex Blevins	48	Herndon, VA	USA		4,270	1:52.4
136	Michael Jimerson	43	APO, AE	USA	ALCO IRC	4,269	1:52.4
137	Robert Kobak	34		GER		4,267	1:52.4
138	Michel Comp	58	Toulouse	FRA		4,266	1:52.5
138	Shaun Scallan	34		IRL		4,266	1:52.5
140	Immo Barth	32		GER		4,265	1:52.5
141	fred biletnikoff	53		USA		4,264	1:52.5
142	Kyle Erickson	38	Winston-Salem, NC	USA		4,263	1:52.5
143	Christian Baumann	44	Berkeley	GER	Karlsruher Ruder-Verein Wiking v. 1879 e.V.	4,262	1:52.6
143	Martin Oost	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,262	1:52.6
145	Nige Kingwill	49	Nottingham	GBR	British Army	4,261	1:52.6
146	Stephen Salvati	40	CT	USA		4,260	1:52.6
147	Ed Tetreault	45	Baltimore, MD	USA		4,255	1:52.8
147	hua huang	51	shanghai	CHN	亦可赛艇	4,255	1:52.8
149	Oliver Woodman	51		USA		4,251	1:52.9
150	Timothé Ménard	38	Basel Beach	SUI		4,247	1:53.0