Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Pat Allen | 37 | MA | USA | 4,241m | 1:53.1 | |
| 152 | jonathon moore | 42 | GBR | 4,236m | 1:53.3 | ||
| 153 | Andrew Thompson | 54 | NZL | 4,235m | 1:53.3 | ||
| 154 | Nate Hewitt | 43 | VA | USA | 4,234m | 1:53.3 | |
| 155 | Steve Cross | 36 | Englewood, CO | USA | 4,233m | 1:53.3 | |
| 155 | Jim Grattan | 76 | Gainesville, GA | USA | Greenville Indoor Rowing | 4,233m | 1:53.3 |
| 157 | Jeremy Kitchen | 42 | GBR | 4,232m | 1:53.4 | ||
| 158 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 4,231m | 1:53.4 |
| 159 | Ian Bailey | 48 | AUS | 4,229m | 1:53.5 | ||
| 159 | Cédric De Smedt | 46 | SOUMOULOU | FRA | French Army | 4,229m | 1:53.5 |
| 161 | James Montgomery | 52 | Mount Eliza , VIC | AUS | 4,227m | 1:53.5 | |
| 161 | Nathan Croak | 34 | Ypsilanti, MI | USA | reddit /r/ rowing | 4,227m | 1:53.5 |
| 163 | Michael Dixon | 46 | CAN | 4,226m | 1:53.5 | ||
| 164 | Joseph Triffett | 16 | Molesworth , TAS | AUS | 4,225m | 1:53.6 | |
| 165 | Francis Druyer | 42 | FRA | 4,223m | 1:53.6 | ||
| 165 | Steve Mintz | 61 | Abridge | GBR | 4,223m | 1:53.6 | |
| 167 | Kevin Geg | 54 | GBR | 4,220m | 1:53.7 | ||
| 167 | Morgan Dugan | 44 | USA | 4,220m | 1:53.7 | ||
| 169 | Wayne Gidney | 50 | Cambridgeshire | GBR | 4,219m | 1:53.7 | |
| 170 | Mikkel Mørk | 33 | DEN | 4,216m | 1:53.8 | ||
| 171 | Marc Dokter | 56 | NED | 4,213m | 1:53.9 | ||
| 172 | Kristian Sørensen | 33 | DEN | 4,210m | 1:54.0 | ||
| 173 | Neil Grant | 47 | GBR | 4,209m | 1:54.0 | ||
| 173 | David Bostwick | 50 | USA | 4,209m | 1:54.0 | ||
| 175 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,208m | 1:54.0 |
| 175 | Jayson Adams | 46 | winnipeg, MB | CAN | 4,208m | 1:54.0 | |
| 177 | Jason Robertson | 44 | IN | USA | 4,207m | 1:54.0 | |
| 178 | mihai k | 40 | Lexington, SC | USA | 4,204m | 1:54.1 | |
| 179 | Michael Oxley | 55 | AUS | 4,200m | 1:54.2 | ||
| 179 | Jacob Brandt Olsen | 49 | Ballerup | DEN | 4,200m | 1:54.2 | |
| 181 | Sean Picotte | 40 | USA | 4,199m | 1:54.3 | ||
| 182 | Josh Fowler | 37 | Oromocto , NB | CAN | 4,196m | 1:54.3 | |
| 183 | Andy Charles | 36 | AUS | 4,193m | 1:54.4 | ||
| 183 | Lee Lindenau | 56 | Portland | USA | 4,193m | 1:54.4 | |
| 185 | Fred Etcheverry | 49 | FRA | 4,191m | 1:54.5 | ||
| 186 | Ralph Currey | 68 | Ridgewood, NJ | USA | Team Diamonds | 4,190m | 1:54.5 |
| 186 | Jarno Rom | 28 | BEL | 4,190m | 1:54.5 | ||
| 188 | Aleksandr Klimov | 41 | Moscow | USA | 4,189m | 1:54.5 | |
| 188 | Ian Ross | 33 | GBR | 4,189m | 1:54.5 | ||
| 190 | Nerawi Nerawi | 42 | FRA | 4,188m | 1:54.6 | ||
| 191 | Giuseppe Di Gregorio | 51 | ITA | 4,187m | 1:54.6 | ||
| 192 | Darren Wigham | 53 | GBR | 4,186m | 1:54.6 | ||
| 193 | Stephane Mangier | 48 | Larmor-Plage | FRA | 4,185m | 1:54.6 | |
| 194 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,183m | 1:54.7 |
| 195 | Ray Je | 37 | KOR | 4,181m | 1:54.8 | ||
| 195 | Steve Bell | 54 | GBR | 4,181m | 1:54.8 | ||
| 197 | Sean Ryan | 47 | IRL | 4,180m | 1:54.8 | ||
| 198 | Andreas Oberst | 37 | GER | 4,179m | 1:54.8 | ||
| 198 | Justin Glass | 29 | USA | 4,179m | 1:54.8 | ||
| 200 | Ryan! Mason | 40 | Bozeman, MT | USA | 4,177m | 1:54.9 |