Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Christoph Tack	41	Kortrijk	BEL		4,177	1:54.9
202	Adam Conrad	44	Toronto, ON	CAN		4,175	1:54.9
203	Matthias Kraner	57		GER		4,174	1:54.9
203	Christopher Fletcher	40		GBR	Royal Navy (UK)	4,174	1:54.9
205	GJ Verhoeven	47		NOR		4,172	1:55.0
205	Magnus Bergfors	47		SWE		4,172	1:55.0
207	Peter Bundy	36	West Roxbury, MA	USA		4,170	1:55.1
208	Jordan Van Lancker	26		BEL		4,169	1:55.1
209	Jake Coleman	40		NZL		4,168	1:55.1
209	pete trubs	54	ACT	AUS		4,168	1:55.1
211	Brooks Robinson	36	Austin, TX	USA	reddit /r/ rowing	4,167	1:55.1
212	Gareth Yates	51	Sydney, NSW	AUS		4,162	1:55.3
212	mark price	55		GBR		4,162	1:55.3
212	Derek Smith	42		USA		4,162	1:55.3
215	James Wilkinson	52	Lymington	GBR		4,161	1:55.3
216	Adam Grunsky	35		USA		4,159	1:55.4
216	Matt Limone	34	Fayetteville , NC	USA		4,159	1:55.4
218	Jim Lehnberg	69	Lewisville, NC	USA		4,158	1:55.4
219	Ben Revill	36	Falmouth	GBR		4,157	1:55.4
219	Darrin Laudenbach	38		USA		4,157	1:55.4
221	Tomislav Zobec	44		CRO		4,154	1:55.5
221	Mattia Pradella	39		AUS		4,154	1:55.5
223	Phillip Lee	55		NZL		4,153	1:55.5
223	Alexandre Guet-McCreight	31	Toronto, ON	CAN		4,153	1:55.5
225	David Mann	50		GBR		4,152	1:55.6
225	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,152	1:55.6
227	Kirk Knudsen	57	Milford, CT	USA	New Haven Rowing Club	4,151	1:55.6
227	Tim Commerford	58	Dothan, AL	USA		4,151	1:55.6
227	Jacques Schickerling	53	Edenvale	RSA	Ravens Boat Club Victoria Lake, S Africa	4,151	1:55.6
230	Django Ruppmann	42		THA		4,150	1:55.6
230	Andras Gyorfi	40		HUN		4,150	1:55.6
232	T.J. Mescher	45	Powhatan, VA	USA		4,149	1:55.6
232	Aaron S	48		USA		4,149	1:55.6
234	Jonathan Lonsdale	40	Manchester	GBR		4,148	1:55.7
235	Sheldon Malcolm	41		USA		4,147	1:55.7
235	Sebastiano Natale	40		GER		4,147	1:55.7
235	Andreas Hoggenmüller	29		AUT		4,147	1:55.7
235	David Taylor	54		GBR		4,147	1:55.7
239	Adrian Chambers	48		USA	United States Marine Corps	4,146	1:55.7
240	Sven Krüger-Gramatté	54		GER		4,145	1:55.8
241	Jon Esau	55	Gardner, KS	USA	Free Spirits	4,144	1:55.8
242	Andrew Robb	38	Norwich	GBR		4,143	1:55.8
242	Adrian Hill	43	Shoreham by Sea	GBR		4,143	1:55.8
242	Søren Bernburg	51		DEN		4,143	1:55.8
242	Michael Sermarini	37		USA		4,143	1:55.8
246	Tim Equall	39	OR	USA		4,142	1:55.8
247	Martin Ashmore	-		GBR		4,141	1:55.9
248	D A	41	OR	USA	reddit /r/ rowing	4,140	1:55.9
249	Scott Hess	-		USA		4,139	1:55.9
249	Alan Kavanagh	33	Heriot watt University	GBR	Paignton Amateur Rowing Club	4,139	1:55.9