Workout of the Day
« November 21, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Christoph Tack | 41 | Kortrijk | BEL | 4,177m | 1:54.9 | |
| 202 | Adam Conrad | 44 | Toronto, ON | CAN | 4,175m | 1:54.9 | |
| 203 | Matthias Kraner | 57 | GER | 4,174m | 1:54.9 | ||
| 203 | Christopher Fletcher | 40 | GBR | Royal Navy (UK) | 4,174m | 1:54.9 | |
| 205 | GJ Verhoeven | 47 | NOR | 4,172m | 1:55.0 | ||
| 205 | Magnus Bergfors | 47 | SWE | 4,172m | 1:55.0 | ||
| 207 | Peter Bundy | 36 | West Roxbury, MA | USA | 4,170m | 1:55.1 | |
| 208 | Jordan Van Lancker | 26 | BEL | 4,169m | 1:55.1 | ||
| 209 | Jake Coleman | 40 | NZL | 4,168m | 1:55.1 | ||
| 209 | pete trubs | 54 | ACT | AUS | 4,168m | 1:55.1 | |
| 211 | Brooks Robinson | 36 | Austin, TX | USA | reddit /r/ rowing | 4,167m | 1:55.1 |
| 212 | Gareth Yates | 51 | Sydney, NSW | AUS | 4,162m | 1:55.3 | |
| 212 | mark price | 55 | GBR | 4,162m | 1:55.3 | ||
| 212 | Derek Smith | 42 | USA | 4,162m | 1:55.3 | ||
| 215 | James Wilkinson | 52 | Lymington | GBR | 4,161m | 1:55.3 | |
| 216 | Adam Grunsky | 35 | USA | 4,159m | 1:55.4 | ||
| 216 | Matt Limone | 34 | Fayetteville , NC | USA | 4,159m | 1:55.4 | |
| 218 | Jim Lehnberg | 69 | Lewisville, NC | USA | 4,158m | 1:55.4 | |
| 219 | Ben Revill | 36 | Falmouth | GBR | 4,157m | 1:55.4 | |
| 219 | Darrin Laudenbach | 38 | USA | 4,157m | 1:55.4 | ||
| 221 | Tomislav Zobec | 44 | CRO | 4,154m | 1:55.5 | ||
| 221 | Mattia Pradella | 39 | AUS | 4,154m | 1:55.5 | ||
| 223 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 4,153m | 1:55.5 | |
| 223 | Phillip Lee | 55 | NZL | 4,153m | 1:55.5 | ||
| 225 | David Mann | 50 | GBR | 4,152m | 1:55.6 | ||
| 225 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,152m | 1:55.6 |
| 227 | Kirk Knudsen | 57 | Milford, CT | USA | New Haven Rowing Club | 4,151m | 1:55.6 |
| 227 | Jacques Schickerling | 53 | Edenvale | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,151m | 1:55.6 |
| 227 | Tim Commerford | 58 | Dothan, AL | USA | 4,151m | 1:55.6 | |
| 230 | Django Ruppmann | 42 | THA | 4,150m | 1:55.6 | ||
| 230 | Andras Gyorfi | 40 | HUN | 4,150m | 1:55.6 | ||
| 232 | T.J. Mescher | 45 | Powhatan, VA | USA | 4,149m | 1:55.6 | |
| 232 | Aaron S | 48 | USA | 4,149m | 1:55.6 | ||
| 234 | Jonathan Lonsdale | 40 | Manchester | GBR | 4,148m | 1:55.7 | |
| 235 | Sebastiano Natale | 40 | GER | 4,147m | 1:55.7 | ||
| 235 | Sheldon Malcolm | 41 | USA | 4,147m | 1:55.7 | ||
| 235 | Andreas Hoggenmüller | 29 | AUT | 4,147m | 1:55.7 | ||
| 235 | David Taylor | 54 | GBR | 4,147m | 1:55.7 | ||
| 239 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,146m | 1:55.7 | |
| 240 | Sven Krüger-Gramatté | 54 | GER | 4,145m | 1:55.8 | ||
| 241 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 4,144m | 1:55.8 |
| 242 | Andrew Robb | 38 | Norwich | GBR | 4,143m | 1:55.8 | |
| 242 | Søren Bernburg | 51 | DEN | 4,143m | 1:55.8 | ||
| 242 | Adrian Hill | 43 | Shoreham by Sea | GBR | 4,143m | 1:55.8 | |
| 242 | Michael Sermarini | 37 | USA | 4,143m | 1:55.8 | ||
| 246 | Tim Equall | 39 | OR | USA | 4,142m | 1:55.8 | |
| 247 | Martin Ashmore | - | GBR | 4,141m | 1:55.9 | ||
| 248 | D A | 41 | OR | USA | reddit /r/ rowing | 4,140m | 1:55.9 |
| 249 | Alan Kavanagh | 33 | Heriot watt University | GBR | Paignton Amateur Rowing Club | 4,139m | 1:55.9 |
| 249 | Scott Hess | - | USA | 4,139m | 1:55.9 |