Workout of the Day
« November 29, 2022 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Tom Wilmot | 58 | USA | 13:52.6 | 2:18.7 | ||
| 1051 | David Lucas | 62 | Chicago, IL | USA | 13:52.6 | 2:18.7 | |
| 1053 | Armin Hurtz | 70 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 13:53.4 | 2:18.9 |
| 1053 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 13:53.4 | 2:18.9 | |
| 1055 | Maximilian Teumer | 31 | GER | 13:54.2 | 2:19.0 | ||
| 1055 | Marcos Calafat Alhama | 33 | ESP | 13:54.2 | 2:19.0 | ||
| 1055 | Bob Wilson | 61 | USA | 13:54.2 | 2:19.0 | ||
| 1058 | Carlos Bandala | 52 | Mexico City | MEX | 13:54.4 | 2:19.0 | |
| 1059 | Jonathon Ponder | 37 | USA | 13:54.5 | 2:19.0 | ||
| 1059 | Thomas Molinaro | 48 | USA | 13:54.5 | 2:19.0 | ||
| 1061 | Thomas Lowman | 55 | USA | 13:54.6 | 2:19.1 | ||
| 1062 | Wendy Leslie | 44 | GBR | 13:55.0 | 2:19.1 | ||
| 1063 | Hansina Plogv | 69 | Faroe Islands | FRO | 13:55.2 | 2:19.2 | |
| 1064 | Susan Linehan | 39 | IRL | 13:55.3 | 2:19.2 | ||
| 1064 | Nicoletta Zamponi | 62 | ITA | 13:55.3 | 2:19.2 | ||
| 1066 | James Madge | 36 | GBR | 13:55.9 | 2:19.3 | ||
| 1066 | Julie Darwin | 29 | USA | 13:55.9 | 2:19.3 | ||
| 1068 | Dan Mazol | 45 | USA | 13:56.1 | 2:19.3 | ||
| 1069 | Zach Edward | 31 | USA | 13:56.2 | 2:19.3 | ||
| 1070 | Honorio Inés | 57 | ESP | 13:56.3 | 2:19.3 | ||
| 1071 | Dale RimmingtoN | 50 | AUS | 13:56.4 | 2:19.4 | ||
| 1072 | Christoph Klein | 44 | Munich | GER | 13:56.6 | 2:19.4 | |
| 1072 | Luke Davidson | 57 | Saucier , MS | USA | 13:56.6 | 2:19.4 | |
| 1074 | Attila Balatoni | 45 | Budapest | HUN | 13:57.4 | 2:19.5 | |
| 1075 | Peter Schmid | 55 | GER | 13:57.5 | 2:19.5 | ||
| 1076 | Stefan Goepfert | 61 | GER | 13:57.6 | 2:19.6 | ||
| 1077 | Luke Nicoll | 33 | GBR | 13:57.7 | 2:19.6 | ||
| 1078 | Newt Gee | 42 | USA | 13:58.0 | 2:19.6 | ||
| 1079 | Canaan Helmick | 38 | USA | 13:58.1 | 2:19.6 | ||
| 1080 | Leon Khameson | 37 | Irving, TX | USA | 13:58.4 | 2:19.7 | |
| 1081 | Dana Parrish | 37 | NC | USA | 13:58.5 | 2:19.7 | |
| 1082 | Leah Frazier | 42 | USA | 13:58.9 | 2:19.8 | ||
| 1083 | Nicole Stephan | 46 | Boulder, CO | USA | 13:59.0 | 2:19.8 | |
| 1083 | Michael Knox | 34 | fort Collins, CO | USA | 13:59.0 | 2:19.8 | |
| 1085 | Pace Holdbrooks | 30 | USA | 13:59.3 | 2:19.8 | ||
| 1086 | Michael Raines | 52 | Dayton, OH | USA | U.S. Navy | 13:59.4 | 2:19.9 |
| 1087 | 一徳 小池 | 61 | Nikko | JPN | 13:59.8 | 2:19.9 | |
| 1088 | Eli Hello | 31 | USA | 14:00.2 | 2:20.0 | ||
| 1089 | Juan Osobampo | 25 | MEX | 14:00.5 | 2:20.0 | ||
| 1090 | Ben H | 22 | USA | 14:00.6 | 2:20.1 | ||
| 1091 | Young-Eun Jang | 38 | KOR | 14:01.1 | 2:20.1 | ||
| 1092 | Leah Acosta | 42 | Nashville, TN | USA | 14:01.2 | 2:20.2 | |
| 1093 | Sussan Belsvik | 59 | Trondheim | NOR | 14:01.5 | 2:20.2 | |
| 1094 | Jiang Weiguang | 35 | CHN | 14:02.4 | 2:20.4 | ||
| 1095 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 14:02.5 | 2:20.4 | |
| 1096 | willy robinson | 58 | Blue Ridge , GA | USA | 14:02.7 | 2:20.4 | |
| 1097 | Les Portee | 45 | USA | USMC Veterans | 14:02.8 | 2:20.4 | |
| 1098 | marcelo aguirre | 57 | buenos aires | ARG | 14:02.9 | 2:20.4 | |
| 1099 | Benjamin Veidt | 35 | GER | 14:03.0 | 2:20.5 | ||
| 1100 | Sarah Miller | 41 | USA | 14:03.5 | 2:20.5 |