Workout of the Day
« November 29, 2022 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Henry Winchester | 48 | Middletown, DE | USA | 14:26.0 | 2:24.3 | |
| 1202 | Ryan Wisniewski | 33 | USA | 14:26.1 | 2:24.3 | ||
| 1203 | Bruce Elebee | 52 | USA | 14:26.3 | 2:24.3 | ||
| 1204 | Lars-Peter Hansson | 55 | Forsbacka | SWE | 14:26.8 | 2:24.4 | |
| 1205 | Scott Roberts | 61 | USA | 14:26.9 | 2:24.4 | ||
| 1206 | Nikki W | 42 | USA | 14:27.0 | 2:24.5 | ||
| 1207 | Rebecca Frohning | 44 | USA | 14:27.7 | 2:24.6 | ||
| 1208 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:28.1 | 2:24.6 |
| 1208 | Glenda Howard | 60 | Rocky Point, NC | USA | Cape Fear River Rowing Club | 14:28.1 | 2:24.6 |
| 1210 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Retired | 14:28.2 | 2:24.7 |
| 1211 | Peter Odele | 55 | London | GBR | 14:28.4 | 2:24.7 | |
| 1212 | Eli Gould | 46 | SPRING HILL, TN | USA | 14:29.8 | 2:24.9 | |
| 1213 | jon campbell | 52 | CO | USA | 14:30.2 | 2:25.0 | |
| 1214 | Steven Warren | 27 | USA | 14:30.7 | 2:25.1 | ||
| 1215 | Marco Diotallevi | 41 | ITA | 14:31.1 | 2:25.1 | ||
| 1216 | Nicole St Hilaire | 37 | USA | 14:31.5 | 2:25.2 | ||
| 1217 | Valérie Martin | 56 | Cognac, France | FRA | 14:31.9 | 2:25.3 | |
| 1218 | LILIAN GUBBIOTTI | 56 | FRA | 14:32.2 | 2:25.3 | ||
| 1219 | Dana Spisak | 48 | AL | USA | 14:32.6 | 2:25.4 | |
| 1219 | Patrick Jerome | 50 | CAN | 14:32.6 | 2:25.4 | ||
| 1221 | Kirsty Nicholson | 37 | Glasgow | GBR | 14:33.8 | 2:25.6 | |
| 1222 | Daniel Archibald | 44 | MI | USA | 14:34.2 | 2:25.7 | |
| 1223 | Margaret Appel | 44 | Toronto, ON | CAN | 14:34.8 | 2:25.8 | |
| 1224 | Steve Dangerfield | 50 | Rotherham | GBR | EXR Rowing | 14:35.4 | 2:25.9 |
| 1225 | Sigmund Bressel | 65 | Düsseldorf | GER | The Diamonds (Over Sixties Erging Group) | 14:35.7 | 2:25.9 |
| 1226 | lance kakimoto | 59 | Honolulu, HI | USA | 14:36.3 | 2:26.0 | |
| 1227 | Caitlin Appleby | 33 | USA | 14:36.4 | 2:26.0 | ||
| 1227 | Tiffany Gradilla | 42 | USA | 14:36.4 | 2:26.0 | ||
| 1229 | Franco Recupero | 82 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 14:36.9 | 2:26.1 |
| 1230 | K. L. Bodeker | 53 | Williamsburg, IA | USA | 14:37.2 | 2:26.2 | |
| 1231 | Lindsey Solomon | 40 | USA | 14:37.4 | 2:26.2 | ||
| 1232 | Mitch Dunn | 34 | USA | 14:37.9 | 2:26.3 | ||
| 1233 | Alana Russell | 36 | GBR | 14:38.0 | 2:26.3 | ||
| 1233 | Christy Pearre | 52 | PA | USA | 14:38.0 | 2:26.3 | |
| 1235 | Patrice Glover | 71 | Lambertville, NJ | USA | Swan Creek Rowing Club | 14:38.2 | 2:26.3 |
| 1236 | Gary Walters | 45 | Spanish Fork, UT | USA | 14:38.6 | 2:26.4 | |
| 1237 | Kenneth Gewant | 66 | USA | The Diamonds (Over Sixties Erging Group) | 14:39.1 | 2:26.5 | |
| 1238 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 14:39.2 | 2:26.5 |
| 1238 | Larry Wang | 60 | Inverness, IL | USA | 14:39.2 | 2:26.5 | |
| 1238 | Rebecca Pohlman | 56 | Coon Rapids, MN | USA | 14:39.2 | 2:26.5 | |
| 1241 | Lonne Lyon | 56 | Rochester, NY | USA | 14:39.7 | 2:26.6 | |
| 1242 | Paula Archer | 60 | Oakdale, CT | USA | 14:39.8 | 2:26.6 | |
| 1243 | David Weitz | 72 | USA | 14:40.1 | 2:26.6 | ||
| 1244 | Stergios Siomos | 60 | Thessaloniki | GRE | 14:40.3 | 2:26.7 | |
| 1245 | Frank Fürniß | 51 | GER | 14:41.0 | 2:26.8 | ||
| 1246 | Angela Schmillen | 43 | VA | USA | U.S. Army | 14:41.9 | 2:26.9 |
| 1247 | Andrea Gomarasca | 50 | Trento | ITA | 14:42.5 | 2:27.0 | |
| 1248 | Dara Porter | 34 | USA | 14:42.8 | 2:27.1 | ||
| 1249 | Florence Borremans | 53 | FRA | 14:42.9 | 2:27.1 | ||
| 1250 | Clint Mattoon | 47 | Lincoln, CA | USA | 14:43.1 | 2:27.1 |